Supplements

Discover more about supplements right here. Find the best rated supplements on the market, find out how they work and whether they’ll really help you get results at SpotMeGirl.com. Explore our articles as we tackle supplement myths, review products and recommend only the very best products on the market. From fat burners to pre-workouts, we demystify them all.

Best Pre-Workout Supplements for Women in 2019 [UPDATED]

Here we review and rank the very best pre-workout supplements to help you find the most effective, proven-to-work products to…

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Green Tea Explained – What is it and How Does it Work?

You may know this is as a hugely popular hot drink, however green tea is a whole lot more than…

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Are Fat Burners Safe?

If you’re looking to drop a few pounds you may have been tempted by weight management supplements and, before you…

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The 5 Best Appetite Suppressants According to Science

A key player in so many weight loss products is often an appetite suppressant. These ingredients are added to help…

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5 Best Supplements for Weight Loss and Muscle Gain

If, like so many women, you’re on a crusade to drop a few pounds of fat and tone up, there…

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6 Best Natural Fat Burners According to Science

When you think fat burner, often the image of a bottle of pills come to mind. While this is a…

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When should you take BCAAs?

So many fitness fanatics turn to BCAAs to help give them an edge in their workouts and their recovery. While…

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3 Thermogenic Fat Burners that Really Work

A thermogenic fat burner ingredient is a natural ingredient which can help you body burn more calories by raising your…

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Vitamin B6 Explained – What is it and How Does it Work

Also known as pyridoxine, vitamin B6 is a water-soluble vitamin you take on through foods in your diet. It’s been…

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Cayenne Pepper Explained – What is it and How Does it Work?

A regular face in fat burner supplements, find out if this food extract can really help you drop weight.  Often…

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What Is Whey Protein and Do You Need It?

What is whey protein? And do you need it to discover a healthier, more athletic figure? SpotMeGirl takes a look.…

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Glucomannan Explained – What is it and How Does it Work

Also known as Konjac root, glucomannan is a soluble fiber commonly used as an appetite suppressant. Weight loss supplements utilize…

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Matcha Green Tea Explained – What is it and How Does it Work

Matcha green tea has taken the world of health and fitness by storm in recent years. Now, you can find…

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Creatine Monohydrate Explained – What is it and How Does it Work?

Creatine monohydrate is one of the most popular and highly researched supplements in the world of fitness. Science has linked…

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5 Fat Burner Side Effects (and How to Avoid Them)

Most women are no stranger to a weight loss diet, and when things get tough, many turn to supplements to…

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Caffeine Anhydrous Explained – What is it and How Does it Work?

Millions of people across the world turn to caffeine every day to keep them energized and focused. Unsurprisingly, it’s the…

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What do BCAAs do and How do They Work?

Thinking about supplementing your workouts with BCAAs? Before you do, you need to check out this article. Because it’s guaranteed…

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Non-Stimulant Fat Burners – Do They Really Work?

Can non-stimulant fat burner supplements really offer a weight loss solution? Or is caffeine the way forward for effective lean…

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