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Best Pre-Workout Supplements for Women in 2020 [Updated]

Here we review and rank the very best pre-workout supplements to help you find the most effective, proven-to-work products to supercharge your workouts.

Come with us as we put the very best pre-workout supplements under the magnifying glass. Read on for this:

  • Our 10 best pre-workout supplement choices.
  • The basics of pre-workouts
  • Why they are good for you
  • Stimulants in your supplement

We look into the detail behind the very best pre-workout supplements for women, analyzing each formula to bring you the most effective and safest products available.

Check out the highest rated pre-workouts for women that’ll give you the edge below. NOTE: We will be updating this list throughout 2020:

Top 10 Best Pre-Workout Supplements for women in 2020

1. 4 Gauge


  • Train harder, get toned faster – Tone up quicker than before, achieving your dream beach body, being happy with your figure in a bikini.
  • Boost in self confidence – Don’t be embarrassed to sweat in the gym and work towards your fitness goals!
  • Increased motivation – Get your booty in the gym, instead of sitting on the couch catching up on your favorite TV series.
  • Tone up, not bulk up! – Lift bigger weights without adding tons of muscle mass to your figure and becoming the she-hulk.
  • Stable energy boosts – With 150mg caffeine per serving, you’ll benefit from enhanced energy levels, while avoiding jitters, crashes and other side effects.

Quick Summary

4 Gauge is ultimate pre-workout that’ll give you the motivation & confidence – to help you achieve your dream bikini body.

It’s the only pre-workout on the market that doesn’t contain artificial sweeteners, flavors or stevia; these have become known for causing side effects such as headaches. Instead, 4 Gauge is naturally sweetened with monk fruit extract, which is proven to be safe and zero-calorie.

Not only that, unlike most pre-workouts, 4 Gauge doesn’t contain Betaine or Choline; these are 2 ingredients that cause your breath and sweat to smell fishy. While this sounds harmless, personally we’re glad 4 Gauge doesn’t cause this side effect.

Personally, we’re enjoy the clean energy boosts from the sensible dosage of caffeine. Without blowing your head off, you’ll avoid jittery side effects while you stay focused on sculpting a toned figure.

With an effective, 100% natural nutrient profile, 4 Gauge has quickly established itself as the #1 pre-workout on the market. It’s already helped other women make serious changes to their body, and almost every review online agrees – making 4 Gauge the must-try product this year.


Shop 4 Gauge Today


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Powher

powher pre-workout review

This women’s only pre-workout has been designed to suit the physiological needs of female fitness fiends – and we’re happy to say it delivers.

The low-stimulant formula gives you a controlled, yet prolonged energy lift, perfect for re-invigorating your gym sessions, without the risk of nasty crashes.

Here are some of the benefits you can expect from Powher pre-workout:

  • You’ll work harder: The caffeine, along with endurance-boosting vasodilators will energize your workouts, as well as allow you to increase rep counts.
  • Motivation will increase: This formula contains nootropics, specifically added to help improve your mood and enhance your focus on your workouts.
  • Work out for longer: Ingredients within the formula can delay the time until fatigue, allowing you to make every session longer and more beneficial.
  • Improve toning: The Powher formula is low carb, low calorie and designed to help you get more out of every workout. That translates to less fat and a more toned physique.
  • No energy crashes: By combining a lower level of stimulants with well-researched ingredients, this formula offers a slower release of energy. So, you won’t get the jitters or nausea, but you’ll still benefit from the caffeine.

Quick Summary

As far as women’s only products go, this one is at the top of its field.

The responsible serving of stimulants is well suited to women, as we metabolize caffeine much more quickly than men. A lower dosage combined with ingredients that prolong the release of the stimulant help to provide a slower, more controlled release of energy.

Overall, it’s a well-dosed, high-quality supplement that should provide a clean lift ahead of a workout, along with other benefits that should boost your athletic performance.

Our only issue with this formula is it doesn’t contain creatine, a powerful pre-workout ingredient that has been proven to enhance performance. However, the creators at Ultimate Life say this is to avoid bulkiness, which is a priority for a lot of women.

There’s no doubt in our mind that this female-focused product will help to enhance your workouts and boost your athletic performance for a bigger, better training session.


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*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Cellucor C4 Pre-Workout

cellucor c4

A nice hard-hitting, yet mellow pre-workout, Cellucor’s C4 will deliver. Cellucor uses premium ingredients and packs a relatively mellow punch. Many people mention the “tingles” you get when taking this supplement, which is from the beta alanine. This helps open your blood vessels and allows for a better pump and more performance. The taste is amazing, as usual for Cellucor. Overall, this is a great choice.

Shop Cellucor C4 Pre-Workout Now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Vitamin Bounty Pre-Workout

Vitamin Bounty Pre-Workout

Vitamin Bounty crafted a good, basic pre-workout. Know exactly what ingredients you are getting and be ready for the performance and energy boost. Taste is great and mixes well with water. Vitamin Bounty isn’t the biggest name in the industry, but they create great supplements.


Shop Vitamin Bounty Pre-Workout Today


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition Gold Standard Pre-Workout

Optimum Nutrition delivers some of the best quality supplements on the market. There are a lot of carefully chosen ingredients in this pre-workout to help with your energy, focus, endurance, and strength. Get a healthy dose of creatine monohydrate in every serving for faster recovery and a performance boost. This pre-workout is banned substance free which is great for competitors.


Shop Gold Standard Pre-Workout Today


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

6. Alpha GX7 Pre-Workout

Alpha GX7 Pre-Workout

Another straightforward pre-workout, Alpha Gx7 maximizes your energy and endurance with a quality selection of ingredients. Know exactly how much you are going to get in each scoop and know that you will not have to “up the dose” to receive this pre-workout’s full potential. The higher dose of beta alanine will leave you feeling a little tingly.


“GX7 Pre-Workout has exceeded my expectations. I use this product 30 minutes before my workout. I only take one scoop. I love the fact that I don’t get a sudden rush with this product like most pre-workout drinks do. It gives me the energy to keep running fast and for a longer period time. When I lift weights it gives me the push to go more up in weight. I feel wonderful after my workouts. The watermelon flavor tastes so good and is refreshing. I will definitely purchase again.” – Amazon Customer


Shop Alpha GX7 Pre-Workout Today


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

7. Evlution Nutrition EVL ENGN Pre-Workout

Evl Nutrition Pre-Workout

Evl Nutrition’s pre-workout supplement will give you some massive pumps and some great energy. Overall this ingredient blend is a solid choice, includes a medium dose of creatine, and packs a punch. Enjoy a smooth rush of energy without the crash later on.


Shop EVL ENGN Pre-Workout Today


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

8. GAT Clinically Tested Nitraflex Pre-Workout

Gat Nitraflex Pre-Workout

If you feel you have hit a plateau in your training, this pre-workout is for you. GAT uses a proprietary blend of great ingredients and does not include creatine.


“I have tried many different types of PRE-work out supps and nothing surpasses the effectiveness of this. I have taken NO Xplode, Superpump 250 and Max, Jack3d, and yet nothing is better than this product! A must buy if you are an intense lifter such as I am!” – Amazon Shopper


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*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

9. Cobra Labs The Curse Pre-Workout

The Curse Pre-Workout

Cobra Labs pulled out the stops with The Curse. This pre-workout tastes great, and it isn’t too hard on your nervous system. Overall it is a great quality pre-workout.


“It is such a small container but it really packs a punch. I am not new to pre-workout and I have come to somewhat expect some jitters/ tummy ick/ and itchy tingle with a new product. I did not experience any of those uncomfortable things. I was surprised to find that it certainly did sharpen my mental focus too (big deal for me– goodbye loathesome brain fog). THE FLAVOR- it is DELICIOUS blended with an adequate amount of ice water! (Apple slushie that competes with the designer blended energy drinks at the trendy coffee shop) . It has that mildly chalky alkaline taste if you do not use enough water. “- Amazon Shopper


Shop The Curse Pre-Workout Now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

10. ProSupps Mr Hyde Pre-Workout

Pro Supps Mr Hyde

MR Hyde is a highly effective pre-workout that is loaded with leucine, a prop blend of stimulants, and agmatine sulfate, which gives extreme pumps. This pre-workout will help you shatter your plateau.


Shop Mr Hyde Pre-Workout Now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


Sexy Abs

Pre-Workout Basics

The supplement industry has created great competition between manufacturers. And increased competition means companies have to boost the quality of their products, in order to stay at the top of their game.

When choosing a pre-workout, you have the option of having one with or without stimulants.

Stim pre-workouts vs Non-stim pre-workouts

When most people hear the word pre-workout, they think about the teeth-chattering super buzz that some supplements will give you.

If you aren’t interested in the excess energy or the ingredients that come with it, we’ve got you covered too.

A pre-workout without stimulants can be taken later in the evening, and you won’t have to worry about the possible crash. But one of the main reasons for taking a pre-workout is to experience that ‘kick’ – giving you the energy to take control of your gym session.

Ultimately, a pre-workout without stimulants won’t elevate your energy levels at all.

For this reason, we prefer pre-workouts that contain stimulants every-time. Just make sure that they contain less than 200mg caffeine per serving to stay safe, and avoid jitters or energy crashes.

Why Pre-Workouts?

A quality pre-workout will contain natural ingredients that’ll deliver a boost in athletic performance – to help you reach your fitness goals, faster.

Here’s the benefits of taking pre-workout supplements:

  • They greatly improve your athletic performance during your workout.
  • They increase your endurance so you get the most out of every workout.
  • Enhanced strength and stamina.
  • You will have laser focus.

Reasons for taking pre-workouts

Whether you’re trying to increase your performance, get focused, or have a pick-me-up during your workouts – pre-workouts are your best option.

Simply put, a good pre-workout will help you reach your goals faster; given you put in the work to get there.

If you’ve spent months in the gym without seeing any solid progress, then the right pre-workout could be the difference between your dream bikini body, and giving up.

It isn’t magic fairy dust, but sometimes it might feel like it.


Artificial Sweeteners or Stevia?

You’ll find that almost every pre-workout on the market contains artificial sweeteners, flavors or stevia.

These are all commonly reported to cause side effects such as headaches and stomach pain.

Not everyone is negatively affected by artificial sweeteners, but natural sweeteners are always the better option – to stay safe and avoid side effects.

Isn’t stevia natural?

You might have been fooled into thinking stevia is a ‘natural’ sweetener. But it’s not.

Simply put, although it begins as stevia leaf, it goes through chemical processes. For this reason, this chemically-made sweetener has been reported to cause migraines and diarrhea.

As a result, we prefer pre-workouts that only contain natural sweeteners. But saying that, you don’t consume these supplements for their taste – you want to see results!

Tips To Get The Most Out Of Your Pre-Workout

Once you’ve bought a supplement, you want to get the most out of it, right? Let’s check out a few tips that will help you get the best bang for your buck with your newly-purchased pre-workout.

  • Take 15-30 minutes prior to working out – This will allow your body to process the ingredients and get the most out of your workout.
  • Clean up your diet – Eating healthier and making it easier for your body to process food will allow your pre-workout to hit faster and harder.
  • Time meals properly – I wouldn’t recommend eating just before you work out, especially if you are going to take a pre-workout. Try to get 2-3 hours of time between your meal and your workout.
  • Drink more water – Dehydration affects your digestion, your physical ability, and your nutrient uptake. Staying out of dehydration will help you get much more from this product.
  • Don’t take too much – We all joke about taking that third scoop, but taking a lot more than what is suggested will have adverse effects. This could come as a stomach ache or the opposite reaction – getting sleepy!

By choosing the right pre-workout and following our tips, you’ll ensure that you give yourself the best chance of realizing your fitness goals – whether it’s fitting into those jeans or gaining lean muscle without adding too much body fat.

Looking for more supplement recommendations? Check these articles out:

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

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  1. I really enjoyed your article on pre-workout. I’m new at lifting and I’m most definitely new at taking supplements. My question is, does a person take a pre-workout and fat burner (both with stimulants) at the same time? How do you stack them? For an early 4 am workout?

    Thank you in advance!

    1. Hi Yvonne,

      We’d definitely recommend being careful with how much caffeine you’re taking on. Overall, we’d say don’t use them at the same time, as you could end up with a lot of caffeine in your system. That could lead to headaches, nausea and dehydration if you’re not careful! Not to mention you won’t be getting the most out of your supplements.

      If weight loss is your goal, a good stimulant based fat burner should have enough caffeine in there to power you through a workout. So try taking your fat burner before your early workout and spread the rest of the capsules out throughout the day. If you’re set on using a pre-workout, we’d recommend opting for a stimulant free fat burner to complement it.

      Hope that helps!

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