Diet Plan

Perfect your nutrition with the right diet plan from We explain all the popular nutrition plans, from Keto to the Mediterranean diet, so you can find the right one for you. Whether your goal is losing weight or building muscle, our selection of articles will help you achieve your dream physique. Explore them all and found the one to suit your fitness goals right here.

Lean Muscle Diet For Females To Get Ripped

Diet is 80% of your fitness journey, so it’s important to learn which foods to eat and what to avoid! …

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What is The Keto Diet and Can it Work for Weight Loss?

If you’re into all things social media, you will have no doubt heard of the ‘keto diet’ when you’re scrolling…

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Using the Mediterranean Diet for Bodybuilding

When it comes to crafting out a lean, strong and muscular physique, diet is just as important as working out.…

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Alicia Vikander Tomb Raider Diet and Workout

Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,…

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Paige Hathaway Workout and Diet

Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway has become…

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Everything You Need to Know About the MATADOR Diet

Could the MATADOR diet be the key to a slender, leaner, more athletic figure?  In this article we take a…

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How to Stick to a Diet on the Weekend: the Real Secret to Fat Loss

If you struggle to stick to a diet on the weekend and your fat loss is stalling, read through our…

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Scarlett Johansson Workout and Diet Plan

Whether you’ve seen any Marvel films or not. Everyone knows how amazing Scarlett Johansson looked as the Black Widow. And…

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SpotMeGirl’s Comprehensive Guide to Bodybuilding Diet For Women

It’s one thing knowing how to lift weights and build muscle for women, but, it’s another ball game altogether when deciding…

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Wonder Woman Workout Routine and Diet Plan

Growing up, we weren’t all playing with barbie dolls and doll houses. In fact, I was raised idolizing Wonder Woman;…

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Try This 13-Day Diet And Lose Up To 30 Pounds

The 13-day diet, otherwise known as The Danish Diet or The Copenhagen Diet, is not a traditional diet. This is…

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