Lifestyle

Girl, we all know fit is a way of life. Let’s chat about the most inspiring female athletes out there, discover the benefits of a having a PT and, most importantly, food porn. Here, we debunk myths and hit you with the facts to help you lead a super healthy lifestyle. Whatever you want to know about the fit lifestyle, we’ve written about it, girl. Explore the digital pages of our lifestyle section and be inspired today.

8 Ways to Be More Productive in the Gym

If you’re in pursuit of a better figure and want to feel fitter, then you’ll understand the importance of productivity…

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How to Get Your Body Ready Now Gyms Have Re-Opened

Gyms have now been back open for a month or so and many fitness enthusiasts have been taking full advantage.…

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19 Female Body Transformations That Prove This Works. Incredible.

Want to know the secret behind these amazing female body transformations? Read on, be inspired today. [Updated March 2019] For…

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Here’s What the ‘Ideal’ Male Body Looks Like in 19 Countries

  Beauty may be in the eye of the beholder. But beauty standards are perpetuated by our culture through the media.…

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15 Gifts Every Fit Chick Has on Her Christmas Wish List

Struggling to find the perfect gift for your fave fit chick? Or maybe you need a little inspiration for to…

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The Best Festive Fitness Outfits for Your Liftmas Workout

It’s that time of year girl. You’re feeling festive, you’re brimming with Christmas cheer and you’re ready to eat your…

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Top Female Bodybuilders and Powerlifters You Need to Follow on Instagram

Instagram has become a great platform to follow all of the progress the weightlifting industry is making, especially in regards…

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Do Waist Trainers Work? (Or Are They Just A Fad?)

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…

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7 Signs your Male PT is Bad News

If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…

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Becoming a Personal Trainer – a Guide for Girls Who Lift

SMG is a safe space. We can all admit it, we’ve thought about it once or twice. You’re in the…

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What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…

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Intermittent Fasting and Fertility in Women

Fasting has become part of the mainstream dietary culture. But what about the effects of intermittent fasting and fertility in…

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10 Most Inspiring Sports Women of 2018

Here we have the most inspiring sports women of 2018 who are at the top of their game in their…

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Can You Be Fit and Fat at The Same Time? Find Out!

According to a BBC article, people can be fit and fat at the same time. The news comes from a…

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Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might…

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10 Best Vegan Female Bodybuilders To Follow on Instagram

Are you searching the internet for the best vegan female bodybuilders? If yes, then you’ve come to the right place.…

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Yoga on Rest Days – Get to Your Goals Quicker

Girls, we all know it’s hard sometimes to take a rest day. If anybody loves the feeling of a real…

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