Did You Know

Brush up on your health and fitness knowledge with our articles on everything you absolutely have to know before you can call yourself a fully-fledged fit chick. Interesting tips, explanations on why you’re not putting on muscle and essential fitness hacks lie just a few clicks away. Discover it all when you start exploring our ‘did you know’ section today.

What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…

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Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might…

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Does Exercise During Your Period Burn More Calories?

You train hard and like to hit the gym regularly. But now you’re wondering if you might burn more calories…

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What Are the Benefits of Exercise During Your Period?

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll…

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Fat Loss SECRETS For Female Endomorphs Revealed

If you’ve landed on this article, then you’ll most likely know that there are difference body types – Ectomorph, Mesomorph…

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You Won’t Believe How HUGE These 9 Female Bodybuilders Are

The following female bodybuilders have gone where very few dare to tread. They amazed with strength and size most male…

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