The strength sport is growing rapidly in popularity amongst women and we, for one, couldn’t be happier. The benefits of…Read More »
Master the art of the big three and discover the strength building benefits of powerlifting right here. If you’ve got a passion for squats, deadlifts, bench press and being strong as heck, you’re in the right place. Our powerlifting articles cover everything from step-by-step movement guides through to inspiration, so you have everything you need keep working hard and lifting heavy. Check it out girl!
Check out our beginner powerlifting program below and develop strength and power in the big three lifts. When it comes…Read More »
What is powerlifting? Check out our girl’s guide to gripping, ripping and bending barbells. Back in the day, the free…Read More »
For so long strength training has been a male dominated area of exercise, but a revolution is underway. Female fitness…Read More »
Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to…Read More »