Powerlifting for Women – A Guide to Getting Started

For so long strength training has been a male dominated area of exercise, but a revolution is underway.

Female fitness fiends have been taking to the bar in their thousands and now women’s powerlifting is having its moment in the sun.

If you’re interested in kick-starting your love affair with this strength sport, look no further. We’ve created a guide with everything you need to know to begin your journey to a more powerful physique, healthier body and heightened confidence.

Read on to find out more about powerlifting for women.

[Related Article: Beginner Powerlifting Program for Women]

The final rep

With this guide, you should have everything you need to know to begin your powerlifting training.

From how to get started to the benefits you’ll feel from developing strength, we’ve the key elements that will put you on the path to newfound power.

Now, get out there and start lifting heavy things girl.


  1. “Medicine and Science in Sports and Exercise”; The Effects of Progressive Resistance Training on Bone Density; J.E. Layne, et al.; January 1999
  2. https://www.sciencealert.com/working-out-in-groups-better-than-exercising-alone


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