Supplement Reviews

Rootana Meal Replacement Review

Rootana is a meal replacement shake with a difference; they have decided to avoid using artificial sweeteners, colourings, or preservatives. Prioritising natural real-food ingredients. This Rootana meal replacement review will look in-depth at this brand-new supplement and what makes it so special.

What is Rootana?

Rootana is a meal replacement shake that refuses to use artificial sweeteners (even Stevia) and instead uses coconut sugars to improve the taste. It is high in protein, high in fibre and uses low GI carbohydrates such as oat flour to provide a superb nutritious meal.

Rootana can be used to aid weight loss, it can be used to fill gaps in your nutrition (it contains 24 vitamins and minerals per serving), and it can even be used to gain weight (build muscle) if you choose to do so.

Rootana Meal Replacement Review

Rootana Pros & Cons

Pros

  • High in protein
  • High in fibre
  • Packed full of vitamins and minerals
  • Avoids the use of artificial sweeteners
  • Uses real-food ingredients
  • Low GI carbs
  • Healthy fats

Cons

  • Only available from the manufacturer
  • Only 2 flavours are available

How Does Rootana Work?

Meal replacement shakes are designed to replace the meals you struggle with. Most people have a good idea of what makes up a healthy meal (protein, fibre, nutrients), but due to a hectic work schedule (or a crazy home life), they don’t have the time or resources to prepare them.

Studies have shown that meal replacement shake diets are as effective (if not more) as regular dieting and are more sustainable in the long term [1].

Identify a meal you currently struggle with. Most people choose breakfast or lunch. Replace that meal with a 400-calorie Rootana shake (original flavour, vanilla, or cacao). Because the shake is high in protein and fibre, it will leave you feeling full for longer.

Rootana Meal Replacement Review 1

What Can You Expect from Rootana?

As most breakfasts or lunches contain 600+ calories, you should see a reduction in your daily calorie intake. If you combine this with increased activity (walking, running, going to the gym), you can expect to lose weight in a safe and effective manner.

Rootana Original flavour contains 400 calories per serving, 21 grams of protein, 7.1 grams of fibre, 44 grams of carbohydrates, and 16 grams of fats. The other two flavours have roughly the same macronutrient ratios, with minor differences (cacao flavour has 9.4 grams of fibre for example).

Rootana Ingredients List

There are six main ingredients that we will be looking at in this Rootana meal replacement review. We have not included the vitamin and mineral blend as it is self-explanatory.

Oat Flour

Rootana uses a slow-releasing, low GI food for the majority of its carbohydrates, and that food is oat flour. Oats are incredibly healthy but are also excellent value for money, and due to their high sustainability score, they are a great choice for the environment too!

Thanks to the high amount of fibre found in oats, they effectively reduce hunger and lower food intake. A 2013 study found that people who ate oats regularly were much less likely to be overweight or obese than people who rarely consumed oats [2].

A 2021 study discussed how β‐glucan, a soluble fibre found in oats, can help to improve satiety, delay gastric emptying, and improve gut hormones and microbia. They can ultimately help with appetite and energy regulation [3].

Oats have been found to reduce the risk of Type II diabetes, obesity, and other metabolic conditions thanks to their ability to regulate energy intake and lead to better weight management [4].

Oats can also help reduce your risk of heart disease, lower cholesterol levels, reduce blood triglycerides, and reduce inflammation [5]. Oats may also help to reduce the likelihood of contracting certain cancers.

Pea Protein Isolate

Pea protein is one of the most popular plant-based protein sources available. It contains all of the essential amino acids and is what is known as a complete protein. Pea protein is derived from yellow peas and provides all the same benefits as whey protein or soy protein.

Protein can help to build muscle, but perhaps more importantly, it can help to preserve muscle mass while dieting. People often see a drop in muscle mass when losing weight, but a high protein diet can prevent this [6].

Protein is also satiating, just like fibre. A high-protein meal replacement shake can keep you feeling fuller for longer, even if the calories are fewer than you would normally have. This makes weight loss easier and more enjoyable (or, at the very least, less of a pain).

Protein is the most satiating macronutrient [7], and high-protein foods and snacks are ideal for people seeking to reduce their energy intake.

Golden Milled Flaxseed

Flaxseed is a superb food to add to a meal replacement shake. High in ALA, the building block of omega 3 fatty acids, flaxseed is an amazing source of healthy fats and has many health benefits. It can lower cholesterol and lower your blood pressure. It is beneficial for Type II diabetics as it stabilises blood sugar thanks to its fibre content [8].

Thanks to the high amount of lignans in flaxseed, it is being looked at as a cancer-fighting food. A 2018 study found that flaxseed effectively decreased breast cancer risk in postmenopausal women [9].

Sunflower Seed Oil

Sunflower seed oil is used by Rootana as a source of antioxidants, oleic acid, plant phenols, and vitamin E. Sunflower seed oil that is high in oleic acid has many health benefits.

Coconut Sugars

Rootana uses natural coconut sugar instead of artificial sweeteners such as sucralose. Coconut sugars contain fibre, potassium, calcium, and zinc. They are also rich in antioxidants.

Sunflower Lecithin

The final ingredient on our list is sunflower lecithin. Its main function is to improve stability and mixability in the shake. However, sunflower lecithin has also been shown to improve brainpower. Increasing cognition and improving mood [10].

How to Take Rootana

Most people use meal replacement shakes as an alternative to breakfast or lunch. Sometimes, people use them for both meals, and in rare cases, people will use them for all three meals. Finding the right balance for your goals and lifestyle is important.

Grab a shaker and fill it with 500 ml of cold water. Then you want to add 5 tablespoons of Rootana powder (100 grams). Grab the lid and place it tightly onto the shaker, then shake it for 20 seconds.

Rootana Meal Replacement Review 2

Benefits of Rootana

There are many benefits to taking Rootana. Here are some of the most important:

  • High in protein – There are 20 grams of protein in each serving of Rootana. The protein comes from pea protein isolate, the best plant-based protein around.
  • Excellent source of fibre – A serving of Rootana contains between 7 and 9 grams of fibre (depending on flavour). This will increase satiety, improve gut health, protect your immune system, and help to reduce the risk of certain diseases.
  • Free from artificial sweeteners – There is no nutritional trickery here, just natural coconut sugar, which is prized for its fibre, nutrients, and antioxidants.
  • Convenient – It is long-lasting and easy to store. Rootana can also be prepared within seconds. Think how much time that saves you on your lunch break.
  • All-Natural Ingredients – Rootana prides itself on using real food ingredients for its protein, fats, and carbohydrates. If you prioritise non-GMO foods, then Rootana is the shake for you.

How to Get the Best Out of Rootana?

Meal replacement shake diets can be very effective for weight loss and/or weight management. But they work best when they are combined with strategic lifestyle changes. Exercising regularly, sleeping 8 hours each night, keeping stress levels low and in control, and ensuring that the rest of your diet is healthy and sensible will provide the best results.

Rootana Meal Replacement Review

There is a lot to like about Rootana. It has clearly been designed to improve the health and vitality of anyone who takes it. They have decided to only use real food ingredients rather than ingredients such as maltodextrin or sucralose.

It can be really effective if you are trying to lose weight or you want to improve your gut health. Ideally, we’d like a few more flavours to choose from, but this is something that could change in the future. We’re big fans!

Rootana provides a cleaner, and healthier approach to meal replacement shakes. Perfect for anyone who prioritises real food ingredients over lab-made sweeteners.

If you are looking for a high-quality, completely natural meal replacement shake that can help you to lose weight, improve your nutrition, and (perhaps most importantly) save you precious time during busy work days, then check out Rootana today. 

References

[1] https://onlinelibrary.wiley.com/doi/10.1111/obr.12816

[2] https://www.researchgate.net/publication/316426404

[3] https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1994523

[4] https://sciendo.com/pdf/10.21164/pomjlifesci.630

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6395719/

[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/

[7] https://www.sciencedirect.com/science/article/abs/pii/S0268005X1630340X

[8] https://pubmed.ncbi.nlm.nih.gov/33162192/

[9] https://pubmed.ncbi.nlm.nih.gov/29468163/

[10] https://pubmed.ncbi.nlm.nih.gov/7816350/

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