Rootana is a meal replacement shake with a difference, they have made the decision to avoid using any artificial sweeteners, colourings, or preservatives. Prioritising natural real-food ingredients. In this Rootana meal replacement review, we will be taking an in-depth look at this brand new supplement and what makes it so special.
Table of Contents
- What is Rootana?
- Rootana Pros & Cons
- Who Makes Rootana?
- How Does Rootana Work?
- What Can You Expect from Rootana?
- Rootana Ingredients List
- How to Take Rootana
- Benefits of Rootana
- How to Get the Best Out of Rootana?
- Rootana Meal Replacement Review
What is Rootana?
Rootana is a meal replacement shake that refuses to use any artificial sweeteners (even Stevia) and instead uses coconut sugars to improve the taste. It is high in protein, high in fibre, and uses low GI carbohydrates such as oat flour to provide a superb nutritious meal.
Rootana can be used to aid weight loss, it can be used to fill gaps in your nutrition (it contains 24 vitamins and minerals per serving) and it can even be used to gain weight (build muscle) if you choose to do so.
Rootana Pros & Cons
- High in protein
- High in fibre
- Packed full of vitamins and minerals
- Avoids the use of artificial sweeteners
- Uses real-food ingredients
- Low GI carbs
- Healthy fats
- Only available from manufacturer
- Only 3 flavours available
Who Makes Rootana?
Rootana is sold by Roar Ambition, a UK-based supplements company that has a wealth of experience in the meal replacement shake industry thanks to their other product Instant Knockout Complete. Roar Ambition also sells Prime Male, TestoFuel, Hunter Burn, and Hourglass Fit.
How Does Rootana Work?
Meal replacement shakes are designed to replace the meals you struggle with. Most people have a good idea of what makes up a healthy meal (protein, fibre, nutrients) but due to a hectic work schedule (or a crazy home life) they don’t have the time or resources to prepare them.
Studies have shown that meal replacement shake diets are as effective (if not more) as regular dieting, and they are actually more sustainable in the long term .
Identify a meal that you currently struggle with, most people choose breakfast or lunch. Replace that meal with a 400 calorie Rootana shake (original flavour, vanilla, or cacao). Because the shake is high in protein and fibre, it will leave you feeling full for longer.
What Can You Expect from Rootana?
As most breakfasts or lunches contain 600+ calories, you should see a reduction in your daily calorie intake, and if you combine this with increased activity (walking, running, going to the gym) you can expect to lose weight in a safe and effective manner.
Rootana Original flavour contains 400 calories per serving, 21 grams of protein, 7.1 grams of fibre, 44 grams of carbohydrates, and 16 grams of fats. The other two flavours have roughly the same macronutrient ratios, with minor differences (cacao flavour has 9.4 grams of fibre for example).
Rootana Ingredients List
There are six main ingredients that we will be looking at in this Rootana meal replacement review. We have not included the vitamin and mineral blend, as it is pretty self-explanatory.
Rootana uses a slow-releasing, low GI food for the majority of its carbohydrates, and that food is oat flour. Oats are incredibly healthy but are also excellent value for money and due to their high sustainability score, they are a great choice for the environment too!
Thanks to the high amount of fibre found in oats, they are very effective at reducing hunger and lowering food intake. A 2013 study found that people who ate oats regularly were much less likely to be overweight or obese than people who rarely consumed oats .
A 2021 study discussed how β‐glucan, a soluble fibre found in oats, can help to improve satiety, delay gastric emptying, improve gut hormones, and gut microbia. They can ultimately help with appetite and energy regulation .
Oats have been found to reduce the risk of Type II diabetes, obesity, and other metabolic conditions thanks to their ability to regulate energy intake and lead to better weight management .
Oats can also help to reduce your risks of heart disease, they lower cholesterol levels, reduce blood triglycerides, and they can reduce inflammation . Oats may also help to reduce the likelihood of contracting certain cancers.
Pea Protein Isolate
Pea protein is one of the most popular plant-based protein sources available. It contains all of the essential amino acids and is what is known as a complete protein. Pea protein is derived from yellow peas and provides all the same benefits as whey protein or soy protein.
Protein can help to build muscle, but perhaps more importantly it can help to preserve muscle mass while dieting. Often, when losing weight, people can see a loss in muscle, but a high protein diet can prevent this .
Protein is also satiating, just like fibre. Meaning that a high-protein meal replacement shake can keep you feeling fuller for longer, even if the calories are fewer than you would normally have. This makes weight loss easier and more enjoyable (or at the very least, less of a pain).
Protein has been shown to be the most satiating macronutrient , and high-protein foods and snacks are ideal for people looking to reduce their energy intake.
Golden Milled Flaxseed
Flaxseed is a superb food to add to a meal replacement shake. High in ALA, the building block of omega 3 fatty acids, flaxseed is an amazing source of healthy fats and has many health benefits. It can lower cholesterol, and lower your blood pressure, and it is particularly useful for Type II diabetics, as it is effective at stabilising blood sugar thanks to its fibre content .
Thanks to the high amount of lignans in flaxseed, it is being looked at as a cancer-fighting food. A 2018 study found that flaxseed was effective at decreasing breast cancer risk in postmenopausal women .
Sunflower Seed Oil
Sunflower seed oil is used by Rootana as a source of antioxidants, oleic acid, plant phenols, and as a source of vitamin E. Sunflower seed oil that is high in oleic acid has many health benefits.
Rootana uses natural coconut sugar instead of artificial sweeteners such as sucralose. Coconut sugars contain fibre, potassium, calcium, and zinc. They are also rich in antioxidants.
The final ingredient on our list is sunflower lecithin. Its main function is to improve stability and mixability in the shake. However, sunflower lecithin has also been shown to improve brainpower. Increasing cognition and improving mood .
How to Take Rootana
Most people use meal replacement shakes as an alternative to their breakfast or their lunch. Sometimes, people use it for both meals, and in rare cases, people will use them for all three meals. Finding the right balance for your goals and lifestyle is important.
Grab a shaker and fill it with 500 ml of cold water. Then you want to add 5 tablespoons of Rootana powder (100 grams). Grab the lid and place it tightly onto the shaker, then shake it for 20 seconds.
Benefits of Rootana
There are many benefits to taking Rootana, here are some of the most important:
- High in protein – There are 20 grams of protein in each serving of Rootana, the protein comes from pea protein isolate, which is the best plant-based protein around.
- Excellent source of fibre – A serving of Rootana contains between 7 and 9 grams of fibre (depending on flavour). This will increase satiety, improve gut health, protect your immune system, and help to reduce the risk of certain diseases.
- Free from artificial sweeteners – No nutritional trickery here, just natural coconut sugar, prized for its fibre, nutrients, and antioxidants.
- Convenient – Not only is it long-lasting and easy to store, but Rootana can also be prepared within seconds. Think how much time that saves you on your lunch break.
- All-Natural Ingredients – Rootana prides itself on using real food ingredients for its protein, fats, and carbohydrates. If you prioritise non-GMO foods, then Rootana is the shake for you.
How to Get the Best Out of Rootana?
Meal replacement shake diets can be very effective for weight loss and/or weight management. But they work best when they are combined with strategic lifestyle changes. Exercising regularly, sleeping 8 hours each night, keeping stress levels low and in control, and ensuring that the rest of your diet is healthy and sensible will provide the best results.
Rootana Meal Replacement Review
There is a lot to like about Rootana, it has clearly been designed to improve the health and vitality of anyone who takes it. They have decided to only use real food ingredients, rather than ingredients such as maltodextrin or sucralose.
It can be really effective if you are trying to lose weight, or you want to improve your gut health. Ideally, we’d like a few more flavours to choose from, but this is something that could change in the future. We’re big fans!