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Hourglass Fit Fat Burner Review 2021 – Does it Really Work?

Can these nutrient-packed weight loss capsules help you lose the pounds?

Read our 2021 Hourglass Fit fat burner review and find out whether this supplement can help you lose weight. 

Introducing Hourglass Fit

The Hourglass Fit fat burner is a female supplement, designed specifically to help women with their weight loss journey. Recently, it’s gained quite a bit of traction amongst all the fit ladies out there, but we wanted to look deeper and use our expertise to find out whether it can really help you lose weight.

The design is smart and clean-cut and the name itself identifies it clearly as a product that’s designed to cater to women. We’ve said it before in our other reviews, but we’re always wary of a product that markets itself towards female consumers.

We know firsthand that women have different needs to men when it comes to losing fat. However, a lot of supplement manufacturers just repackage normal fat burners to appeal to a female audience, in a bid to cash in on our weight loss attempts. That doesn’t fly with us. As we carry out our Hourglass Fit fat burner review, we’ll always have the unique requirements of women in mind.

Our first impression was a good one. We can see it’s specifically tailored for female biology. We’re happy to see the manufacturers refer to their product as a “slimming partner”. They’re realistic and responsible about the fact this is an aid to a calorie-controlled diet and an active lifestyle.

They haven’t made any unfounded promises about guaranteed transformations, these weight loss capsules are presented as a support rather than a cure.

The manufacturers claim Hourglass Fit can help make your figure goals a reality. They say the Hourglass supplement will do this by using quality ingredients, formulated to create an intelligent fat burner that’s designed to help you drop pounds. They’ve also put a big focus on a burner without side effects or stimulants, which sounds great, but we want to know how it will help you stay active.

To see if the product really lives up to these claims, we’re going to put the supplement profile under the microscope. We’re looking for all-natural, high-quality ingredients that work harmoniously to boost fat burning and reinforce all the hard work that women put into their diets.

We’ll look into how these ingredients are dosed to assess whether they’re effective for weight loss, yet still safe to use.

From there, we’ll explore the internet to see what fans and critics are saying about Hourglass Fit capsules. This is to make sure the tablets are delivering results across a wider pool of consumers.

Best Fat Burners For Women

Woman with Hourglass Fit

To finish, we want to know if Hourglass Fit is value for money. We’ll compare our findings with the cost of the supplement to find out if you should be spending your hard-earned cash on these fat burner pills.

At SpotMeGirl, we’ve collectively got years of experience reviewing and testing supplements. When you’ve been doing this as long as we have, you have a good idea of what ingredients to look out for, what will work and what’s a scam.

We’re going to share that expertise with you and give you some insight into what we found.

Here’s our Hourglass Fit fat burner review.


Hourglass Fit review


What are the benefits of taking Hourglass Fit?

One of our main benefits of Hourglass Fit is that it caters to women’s needs. It offers female users the opportunity to ‘feel the joy’ of finally shedding your fat. Hourglass Fit achieves this through a range of different methods, which all bring their own benefits. Here’s what you can expect from this Hourglass supplement.

Burn more calories

Each Hourglass Fit fat burner capsule contains a number of potent ingredients designed to trigger thermogenesis. When this happens, your body temperature is raised slightly, which burns more calories, as your internal systems attempt to cool back down.

Help combat cravings

This additional fat burn is complemented with an excellent choice of appetite suppressants. These take the edge off cravings and hunger pangs, so you can focus on sticking to your diet, without being tempted by snacks.

Won’t give you a headache

The Hourglass Fit formula is completely stimulant-free. Compared to other fat burners, which are packed with caffeine or a caffeine-like substance, this may be a nice change. It’ll also be a huge benefit to some, as we know many women are sensitive to caffeine.

Helps you use food the right way

Hourglass Fit tablets also put a lot of emphasis on helping your body process food and metabolize it into energy rather than fat. These ingredients should improve the way you store fat, promoting a healthier composition of brown, to white fats.


Find Out More


Is Hourglass Fit safe?

Due to its completely natural profile and lack of added stimulants, we’d rate Hourglass Fit pills as completely safe.

All of the ingredients in the mix are well dosed and the lack of caffeine anhydrous makes it a safe formula, that shouldn’t give any adverse symptoms.

Hourglass Fit also contains a generous dose of glucomannan, a fiber that creates a sense of fullness by absorbing water and expanding in your stomach. Because of the way it works, be sure to drink plenty of water when you take this supplement.

If you’re pregnant, speak to your doctor before you take fat burner pills or any kind of supplement.

Hourglass Fit Review Bottle & Supplement Facts


Hourglass Fit is made up of 9 well-dosed, completely natural ingredients. This lower number of ingredients means they can perfect the doses to maximize effectiveness, and we’ve noticed many generous measurements.

After examining the Hourglass supplement facts label, we found that each one is highly researched and proven to aid the fat loss processes within your body. Alongside a healthy diet and exercise plan, we have no doubt that Hourglass Fit pills can support your body’s natural ability to lose fat.

To give you a better idea of what we found in the Hourglass Fit formula, we’ve rounded up and assessed the key players.

 Vitamin B6

This vitamin is a regular in supplements. Not just fat burners either, as B6 can be found in just about every multivit going, which is why we know all about it. One of the benefits of B6 is it can help your body use stored glycogen (aka fat) for fuel, meaning you’re more likely to turn to fat cells to create energy [1].

It may also boost your metabolism and help improve the way you oxidize fat. Some experts say that those who regularly supplement B6 and B12 (which is also in the formula) experience less weight gain than those who don’t. Vitamin B6 is also said to support overall female health, relieving PMS symptoms such as low mood [2].


Otherwise known as konjac root fiber, this is one of the most effective appetite suppressants you’ll find in a natural fat burner. As a soluble dietary fiber, it swells when it hits your stomach, making you feel fuller [3]. Understandably, this has a plethora of benefits for a woman on a diet. If you’re not hungry, you’ll feel less inclined to snack and overeat, avoiding any diet disasters.

Science has linked the ingredient to numerous cases of fat loss, making it one of the most popular appetite suppressants in the fat-burning range. In Hourglass Fit, you get a generous 3g of glucomannan per serving. According to research, this is the ideal amount needed to obtain the claimed effect[4].

Cayenne Pepper Extract (as Capsimax®)

A range of studies have linked the thermogenic qualities of chili peppers to fat loss and even to suppressing appetite [5]. This form of capsicum supplement is a much more concentrated extract taken from the original fruit. After research, we’ve found this to be a powerful thermogenic ingredient, which provides benefits without the irritating side effects that often come with spicy foods.

Capsimax® heightens the level of capsaicinoids in the Hourglass supplement, which heats up the body and boosts your metabolism.


Chromium has been shown to influence a number of ways your body processes food and is proven to help reduce the feeling of hunger [6].

Chromium helps to normalize blood sugar levels, which can help to increase insulin sensitivity, thus improving the way we use and store sugars in fat cells [7]. According to studies, normal blood sugar levels are also linked to reduced cravings, providing another barrier against snacking and overeating.


An amino acid that is naturally produced by your body, 5-HTP is another key player for suppressing the appetite and keeping that calorie intake under control [8]. The compound is converted into serotonin in the brain, increasing levels of the brain chemical in your body. Serotonin is one of the many important substances that regulates appetite, pain sensations and sleep. Therefore, having higher levels provides various benefits. 5-HTP has also been shown to counteract hunger-inducing hormones, helping you stay on track with your calories [9].

It’s a well-known fact that women struggle with food cravings – so it’s good to see another ingredient like this in the weight loss-boosting mix.


Zinc plays an essential role in overall health and wellbeing and is said to be the second-most-abundant trace mineral in your body. Not having enough of this mineral may even put the brakes on the best-intentioned fat loss regime. This is because having a zinc deficiency can lead to decreased levels of secretion of thyroid hormones, which may affect normal metabolism and resting metabolic rate [10]. Studies have also shown zinc to have favorable effects in reducing body mass index, insulin resistance, and appetite in individuals with obesity [11].

Ingredients Amount per serving
Vitamin B61.7mg
Vitamin B122.4µg
Chromium (as Chromium Picolinate)125µg
Zinc (as Citrate) 8mg
Vitamin B21.1mg
Cayenne Pepper Extract (as Capsimax®) 100mg
Black Pepper Extract (as Bioperine™) 5mg
5-HTP (Griffonia simplicifolia extract)150mg

Hourglass Fit Review Capsules

How do you take Hourglass Fit fat burner

Some of the ingredients within Hourglass Fit have been clinically dosed to provide certain results, so we suggest you follow their guidance to get the best experience out of these fat burner pills.

The recommended dose of Hourglass Fit is one capsule, four times a day, to be taken at meal times. One slight adjustment we’d make is to take the fat burner around half an hour before the meal with a large glass of water, rather than when you eat. This gives the glucomannan time to expand into a gel in the stomach, stopping you from overeating.

We recommend you follow this pattern:

  • First capsule before breakfast
  • Two capsules before lunch
  • Final capsule before your evening meal


Best Fat Burners For Women

How much is Hourglass Fit?

A single container of Hourglass Fit fat burner contains 120 tablets, enough to last for 30 days. The prices below are correct at the time of writing.

One bottle is priced at: $55/£35/€45

Two bottles are: $110/£70/€90

The manufacturers also provide various deals from time to time which could save you money if you decide this is the fat burner you want to use long term. One such deal that’s currently live includes:

4 bottles + 1 FREE bottle + FREE worldwide delivery at a cost of: $165/£105/€135

They also provide FREE shipping on ALL bundles to the UK and US.

The verdict

For a women’s only fat burner, Hourglass Fit holds its own. The intelligent formula, made from high-grade natural ingredients, is designed to both support a diet and maximize results.

As a product catering to women, it’s refreshing. You can see that consideration for our unique weight loss needs has been at the forefront of the manufacturer’s minds throughout the creation process. They’ve included ingredients to help combat cravings and avoid temptation, something that puts a stop to diets for so many females. The extra appetite suppressants are great for helping women face the challenge of food cravings.  Another plus is the fact that the tablets are made from vegetable cellulose, making Hourglass Fit vegan friendly.

The fat burning ingredients are well known, highly effective and optimally dosed to assist your body’s natural weight loss processes. As long as you eat well on a calorie-restricted diet and enjoy an active lifestyle, Hourglass Fit should boost your weight loss efforts. The added benefit of free delivery to the UK and US is also a bonus.

The female friendly supplement is also used by Hollywood star, Rachel Swindler, who praises it for its positive influence on her hunger cravings.

One minor downfall with Hourglass Fit is that it doesn’t contain a stimulant. We understand that a lot of women are sensitive to caffeine, however, there’s a lot to be said for a small amount in a fat burner. When on a low-calorie diet, it can be difficult to put in your best efforts in a workout, or even to muster up the motivation to go to the gym.

If that sounds familiar to you when you’re on a diet, this might not be the best fat burner for you. However, if you are sensitive to stimulants, you’ll probably get on with Hourglass Fit very well.

Another sticking point may be the price. It’s not the most expensive option we’ve found, but it’s still at the upper end of the spectrum. Having said that, it’s a well-researched female fat burner, packed with effective natural ingredients. We think you’ll struggle to get that kind of quality from a cheaper product.

Charlotte Hourglass Fit Fat Burner Review


  • All-natural formula
  • No side effects
  • Well researched, powerful ingredients
  • Supports women in their diet
  • Potent appetite suppressant element
  • Suitable for vegans
  • Enhances fat burn
  • FREE US & UK delivery
  • Easy to take capsules


  • No stimulants if you prefer them
  • Premium price


Total score


Buy Hourglass Fit Today



*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Find out if this is the best fat burner for women with our complete review of the top quality products in this category

Best Fat Burners For Women


  1. Zemel, MB et al. Effects of a Leucine and Pyridoxine-Containing Nutraceutical on Fat Oxidation, and Oxidative and Inflammatory Stress in Overweight and Obese Subjects. Nutrients. 2012; 4(6): 529-541
  2. Ebrahimi E, Khayati Motlagh S, Nemati S, Tavakoli Z. Effects of magnesium and vitamin b6 on the severity of premenstrual syndrome symptoms. J Caring Sci. 2012;1(4):183-189. [online]
  3. Howarth NC, e. (2001). Dietary fiber and weight regulation. – PubMed – NCBI. [online]
  4. Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight. EFSA Journal 2010;8(10):1798.
  5. Ludy, MJ et al. The effects of capsaicin and capsiate on energy balance: critical review and meta-analyses of studies in humans. Chem Senses. 2012; 37(2): 103-2
  6.  Anton SD, Morrison CD, Cefalu WT, et al. Effects of chromium picolinate on food intake and satiety. Diabetes Technol Ther. 2008;10(5):405-12.
  7. Docherty JP, e. (2005). A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving. – PubMed – NCBI. [online]
  8. Voigt JP, Fink H. Serotonin controlling feeding and satiety. Behav Brain Res. 2015;277:14-31.
  9. Heisler LK, Jobst EE, Sutton GM, et al. Serotonin reciprocally regulates melanocortin neurons to modulate food intake. Neuron. 2006 Jul;51(2):239-249.
  10. Khanam, Sabina. (2018). Impact of zinc on thyroid metabolism. Journal of Diabetes, Metabolic Disorders & Control. 5. 27-28.
  11. Khorsandi, H., Nikpayam, O., Yousefi, R. et al. Zinc supplementation improves body weight management, inflammatory biomarkers and insulin resistance in individuals with obesity: a randomized, placebo-controlled, double-blind trial. Diabetol Metab Syndr 11, 101 (2019).

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

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