Supplements

Discover more about supplements right here. Find the best rated supplements on the market, find out how they work and whether they’ll really help you get results at SpotMeGirl.com. Explore our articles as we tackle supplement myths, review products and recommend only the very best products on the market. From fat burners to pre-workouts, we demystify them all.

When to Take Fat Burners to Maximize Results

Taking on a new diet routine can be daunting, and often a little extra support can mean the difference between…

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How Do Thermogenic Fat Burners Work?

Thermogenic fat burner supplements speed up your metabolism and raise your fat melting abilities. In this article we break down…

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8 Natural Nootropics That Really Work

Nootropics, brain pills or cognitive enhancers – whatever you want to call them capsules packed with promises of neurological improvements…

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Hunter Burn Review – Will it Really Help You Lose Weight?

Find out how this fat burner performs under the spotlight and whether it really does work with our Hunter Burn…

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Fat Burners: The Complete Guide to Fat Burners for Women

So many girls out there want to lose weight, but how much can a fat burner help you? SpotMeGirl investigates.…

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Nootropics: A Beginners Guide to Brain Boosting Nootropics

Boosting brain performance and increasing cognitive ability all sounds a little too good to be true. But girl, nootropics really…

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Can Low Dose Creatine Help Boost Your Performance?

Right up there as one of the most talked about fitness supplements is creatine. It increases power output, helps you…

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Low Testosterone in Women: Causes, Symptoms and Treatments

Low testosterone in women can be a big issue for both wellness and physical performance. It not only ruins your…

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High Testosterone in Women: Causes, Symptoms and Treatments

Testosterone is an important hormone that regulates health, libido, mood and athleticism. But what happens when high testosterone in women…

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Should You Take Pre-Workout Before Running or Cardio?

We’ve all heard about these powerhouse supplements. They’ll help you lift heavier, work harder and stay focused. But will they…

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Pre-Workout Side Effects (and How to Avoid Them)

Pre-workout side effects can be common, so we’ve put together a guide on how to deal with them and get…

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DMAE: Benefits, Usage, Side Effects, All You Need to Know

DMAE is said to be a supplement with brain-boosting power and skin-enhancing benefits. But is that really the case? And…

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A Definitive Guide to Pre-Workouts for Women

Train harder, go further and maximize the potential of your body – all with the perfect pre-workout. Sounds amazing right?…

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Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most…

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MCT Oil: Uses, Benefits and Side Effects

Some nutritionists consider MCT oil to be a super fuel that increases fat burning and mental clarity. Others believe it adds…

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Normal Testosterone Levels in Women

Testosterone is an important, naturally-produced hormone Not only do normal testosterone levels in women boost athleticism, muscle tone and sex…

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Can EMS Help with Weight Loss?

A firm favorite with multiple-endorsement, sparkly smile celebrities and boutique gyms of the uber-rich. But could EMS really help you lose…

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Good Supplements for Glute Development

When it comes to bad ass female strength combined with sexy curves, it’s all about glute development.  Building up a…

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