Supplements

Discover more about supplements right here. Find the best rated supplements on the market, find out how they work and whether they’ll really help you get results at SpotMeGirl.com. Explore our articles as we tackle supplement myths, review products and recommend only the very best products on the market. From fat burners to pre-workouts, we demystify them all.

Creatine Monohydrate Explained – What is it and How Does it Work?

Creatine monohydrate is one of the most popular and highly researched supplements in the world of fitness. Science has linked…

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5 Fat Burner Side Effects (and How to Avoid Them)

Most women are no stranger to a weight loss diet, and when things get tough, many turn to supplements to…

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Caffeine Anhydrous Explained – What is it and How Does it Work?

Millions of people across the world turn to caffeine every day to keep them energized and focused. Unsurprisingly, it’s the…

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What do BCAAs do and How do They Work?

Thinking about supplementing your workouts with BCAAs? Before you do, you need to check out this article. Because it’s guaranteed…

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Non-Stimulant Fat Burners – Do They Really Work?

Can non-stimulant fat burner supplements really offer a weight loss solution? Or is caffeine the way forward for effective lean…

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Do Nootropics Work? SpotMeGirl.com Investigates

A pill that can boost your brain’s function? It sounds almost too good to be true, yet the nootropics industry…

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BCAAs Benefits– How do They Improve Your Performance

If you’ve spent time researching your health and fitness supplements, you may have come across BCAAs a few times. Although…

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Green Tea Fat Burning – What Can it Do?

One of the most popular supplements. In recent years it has cemented itself as a firm favorite for fitness fanatics…

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When to Take Fat Burners to Maximize Results

Taking on a new diet routine can be daunting, and often a little extra support can mean the difference between…

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How Do Thermogenic Fat Burners Work?

Thermogenic fat burner supplements speed up your metabolism and raise your fat melting abilities. In this article we break down…

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8 Natural Nootropics That Really Work

Nootropics, brain pills or cognitive enhancers – whatever you want to call them capsules packed with promises of neurological improvements…

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Hunter Burn Review – Will it Really Help You Lose Weight?

Find out how this fat burner performs under the spotlight and whether it really does work with our Hunter Burn…

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Fat Burners: The Complete Guide to Fat Burners for Women

So many girls out there want to lose weight, but how much can a fat burner help you? SpotMeGirl investigates.…

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Nootropics: A Beginners Guide to Brain Boosting Nootropics

Boosting brain performance and increasing cognitive ability all sounds a little too good to be true. But girl, nootropics really…

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Can Low Dose Creatine Help Boost Your Performance?

Right up there as one of the most talked about fitness supplements is creatine. It increases power output, helps you…

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Low Testosterone in Women: Causes, Symptoms and Treatments

Low testosterone in women can be a big issue for both wellness and physical performance. It not only ruins your…

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High Testosterone in Women: Causes, Symptoms and Treatments

Testosterone is an important hormone that regulates health, libido, mood and athleticism. But what happens when high testosterone in women…

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Should You Take Pre-Workout Before Running or Cardio?

We’ve all heard about these powerhouse supplements. They’ll help you lift heavier, work harder and stay focused. But will they…

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