Best RatedNutritionSupplement ReviewsSupplements

Best Super Greens Powder for Women in 2021 [Updated]

When it comes to taking care of yourself, it can become quite overwhelming trying to fit it all in.

From superfoods to supplements, achieving a fully nutritious diet daily is certainly no walk in the park – especially if you lead a tight schedule (which includes a walk in the park).

Kids, career, relationships – they all take up our time, so how can we make sure we’ve ticked all the nutrient boxes without it eating into our other commitments?

What’s worse is, even if you do spend time carefully curating a nutrient-packed meal plan to fit into your daily routine, some components beneficial to your body may not be easily accessible without taking multiple supplements as well.

Because of this, super greens powder has become a great little addition to many people’s daily regime. Quick and easy to administer, these dietary supplements can provide an impressive injection of vitamins and minerals – plus other components that could improve your overall wellbeing, both mentally and physically. And what’s more, everything is all housed in one powdered source so you can relax knowing you’ve fulfilled a healthy nutrient intake in one go.

Typically, super greens powders combine various vegetables, leafy greens, grasses, high-antioxidant fruits, probiotics and herbs to name a few – all geared towards improving your body’s immunity, digestive health, energy levels, detoxification and, sometimes even weight loss too[1].

In this article, discover which super greens powder we consider to be the best currently on the market. Plus find out what it is that makes these powders ‘super green’…

Here are our 5 best super greens powders.

Top Five Super Greens Powder

1. Nested Naturals – Super Greens Natural Vegetable Powder

Nested Naturals Best Super Greens

Quick Overview

Super Greens Natural Vegetable Powder blends organic superfoods, dairy-free probiotics, fiber and enzymes to create a vegan friendly supplement that claims to improve your nutrition, boost your energy and brain power, whilst supporting your immune system and digestion.

The powder is packed with vitamins – including nearly half of your daily intake amount of vitamin C. Vitamin C is a powerful antioxidant[2] which has been specifically linked to many health benefits, from helping with high blood pressure[3] to boosting immunity and protecting your body against infection[4]. Studies have also found links between vitamin C intake and improving memory and thinking[5] as it can help protect your brain as you age[6].

Super Greens combines various blends to target different things, including the alkalizing blend which could rid your body of toxins[7] and the antioxidant blend to deal with everything from digestive health to[8] improving your athletic performance[9].


  • Boost your brain: The Nested Natural Super Greens powder contains elements like vitamin C and green tea extract which could help improve focus[10] and brain health[11]. Plus the substantial content of Iodine, for example, could help regulate your hormones[12] to give you an overall sense of wellbeing.
  • Feel energised: Super Greens powder contains many natural energy boosting ingredients, from vitamin B12[13] to green tea extract which has been proven to enhance exercise performances as it helps delay muscle fatigue[14] so you can enjoy healthy levels of energy to help get you through your day.
  • Support your immune health: Packed with antioxidants, Super Greens powder can help you get a handle on your immune function and detoxification. Whilst elements like beetroot can improve digestion[15] and help lower blood pressure[16], berries have been linked to improving immunity in general[17]. Plus studies have shown echinacea – as well as being high in antioxidants – can also renew worn-out antioxidants already in your body[18].
  • Enjoy the taste: Super Greens Natural Vegetable Powder not only sounds fresh in name but is proudly fresh in taste too. Nested Naturals compare it to a Canadian spring – fresh and honest – as it is totally natural, using monk fruit extract for added sweetness.

Supplement Facts and Nutritional Information (For Original flavor)

Amount per serving

Calories 30
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrates 5g2%
Dietary Fiber 2g7%
Total Sugar 3g0%
Protein 2g
Vitamin D 0mcg0%
Calcium 19mg2%
Iron 2mg11%
Potassium 132mg4%
Vitamin A 42mcg4%
Vitamin C 28mcg42%
Vitamin K 15mcg19%
Thiamine 0.1mg7%
Riboflavin 0.01mg6%
Vitamin B6 0.1mg6%
Folate 9mcg2%
Vitamin B12 1.9mcg32%
Biotin 1mcg<1%
Phosphorus 22mg2%
Iodine 73mcg50%
Magnesium 9mg2%
Selenium 1mcg1%
Copper 0.01mg5%
Manganese 0.1mg4%


  • Original
  • Chocolate


In terms of detoxing and keeping your immune system well-cared for, Nested Naturals’ super greens powder does seem packed with top ingredients, all geared to protecting your body from disease and ailments. It also benefits from the energising factor, as well as looking after your brain, so you can add a boost to your day in more than one way!

Buy now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder

Garden Of Life Green Superfood

Quick Overview

This Garden of Life super green powder contains 34 nutrients made up of UDSA organic greens, sprouts and veggie juices. To ensure ultimate freshness and optimal vitamin amount, all the organic grasses are juiced at the farm straight after picking within one hour of harvesting so you’ve more chance of catching as many vitamins and minerals as possible.

It contains 70% of your daily value of vitamin K which comes from leafy greens like spinach and supports your body in looking after your skin – especially when it comes to healing bruises and wounds[19]. Other vitamins include A – a highly beneficial addition, which promotes everything from healthy bones[20] to supporting your immune system[21] and even helping prevent cancers such as cervical[22].

Like Nested Naturals’ super green powder, Garden of Life uses various blends including the antioxidant blend, packed with high antioxidant ingredients like apple, broccoli and strawberries; the probiotic and enzyme blend designed to aid digestion amongst other things; and the organic sprout blend made up of elements like quinoa, lentil and buckwheat sprouts. Using sprouts is a popular way of getting the most out of the powder by increasing the vitamin content and helping with mineral absorption[23].


  • Optimized goodness: The use of sprouted wheat elements has been linked to improving the nutrition value in food[24] by its ability to break down compounds that interfere with mineral absorption so you can ensure your body is getting the most out of the nutrients you’re consuming.
  • Support healthy digestion: If you’re keen to keep your digestion healthy, this impressive concoction of greens like broccoli and spinach[25], fiber-packed fruits and veggies like beetroot[26] and apple[27] plus enzymes like bromelain[28] all promote a healthy gut and fully support your digestion.
  • Protect against disease: The high antioxidants found in ingredients like strawberries[29], quinoa[30] and blackberries[31] can all play a part in looking after your immune system. But that’s not all! Other components such as vitamin A and the bromelain enzyme have both been linked to positively impacting cell growth and therefore can help protect against disease such as cancer[32] [33].
  • No stevia content: Often used in many supplements, stevia is a non-nutritive sweetener containing minimal calories. Garden of Life has chosen to avoid the use of it in their super greens powder, possibly as it has been linked to a collection of potential health issues such as bloating[34] and some metabolic disorders[35], although extensive research has not been done to categorically prove these.

Supplement Facts and Nutritional Information

Amount Per Serving% Daily Value
Calories 25
Sodium 5mg2%
Total Carbohydrate 4g1%
Dietary Fiber 1g4%
Total Sugars (naturally occurring) 1g
Protein 2g
Vitamin A (as Beta Carotene) 330mcg35%
Vitamin K 88mcg70%
Riboflavin 0.16mg10%
Folate 24mcg DFE6%
Calcium 38mg2%
Iron 1mg6%
Magnesium 19mg4%
Manganese 0.2mg8%
Potassium 154mg4%


  • Original
  • Alkalizer and Detoxifier – Lemon-Ginger
  • Protein and Greens – Vanilla


The Garden of Life’s Green Superfood Juiced Greens powder takes on many day-to-day issues you may be keen on tackling – like improving digestion. Plus they have optimized the benefits of their 34 nutrients by using sprouted wheats, probiotics and enzymes that help your body’s absorption of the vitamins and minerals. In this way, you can trust that nothing will be wasted and you really are getting all the goodness advertised.

Buy now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Amazing Grass Green Superfood

Amazing Grass Green Superfood

Quick Overview

Amazing grass, like the previous two, advertises a fully organic, wholesome and nutrient-dense super green powder. However, they seem to have taken super greens one step further.

Not only have they developed and perfected their original line, featuring an impressive blend of vitamins, minerals and superfoods – all full of antioxidants and geared towards holistic wellbeing, but they have also created a whole host of super greens collections designed to enhance or support certain issue areas.

‘Energy’, for example, has an elevated amount of plant-based caffeine from Yerba Mate[36] and Matcha Green tea so you can enjoy a natural energy boost as well as all the other nutrients. Plus, both Yerba Mate and Matcha Green tea have been linked to weight loss as they can boost your metabolism, reduce your appetite[37] and improve your athletic performance[38]. Other collections include the ‘Cleansing & Detox’, focussed on improving your digestive health and eliminating toxins and the ‘Collagen Support’ to promote healthy skin, nails and hair.

They seem to have thought of everything!

The original powder features ingredients like pineapple[39] and acerola cherry[40] which are packed with antioxidants, plus a healthy fiber content from organic flax seeds[41] and apple pectin[42], as well as ‘all-rounder’ type elements such as green tea, known to improve energy levels due to the caffeine content and brain function[43].


  • Manage your weight: There are many ingredients found in Amazing Greens Green Superfood powder that have been directly linked to weight management and weight loss. Rose hip, for example, has evidenced to reducing abdominal fat[44], whilst the green tea element brings all the benefits of caffeine such as increased metabolism, fat burning[45] and an improved exercise performance[46].
  • Digestion support: As with many super greens powders, digestion is a key element to their make-up and Amazing Greens is no different. They have combined the likes of flax seeds and apple components which consist of soluble fiber, directly linked to supporting the digestive tract[47] [48] and alleviating ailments such as constipation. Probiotics also play a huge part in keeping your digestion at a healthy level too[49].
  • Great choice: Not only can you choose from an array of collections which target various issues you may have – from energy levels to boosting your immune system – you’ll also be treated to a nice selection of flavors so you’re bound to find one to suit you.

Supplement Facts and Nutritional Information

Amount Per Serving% Daily Value
Calories 30
Total Carbohydrate 5g2%
Dietary Fiber 3g11%
Total Sugars <1g
Includes 0g Added Sugars0%
Protein 2g
Vitamin A 60mcg7%
Vitamin C 16mg18%
Vitamin K 70mcg58%
Calcium 40mg3%
Iron 1.5mg8%
Sodium 30mg1%
Potassium 170mg4%


OriginalsThe OriginalChocolateBerry
EnergyLemon LimeWatermelonWatermelon 30Ct Box
Immune SystemAntioxidant Sweet BerryImmunity TangerineMultivitamin Pineapple Lemongrass
Cleansing & DetoxAlkalize & Detox Simply PureDetox & Digest Clean Greens
Collagen SupportBeauty Strawberry Lemonade
HolidayHoliday Cookie


Amazing Greens Green Superfood powder has many positives when it comes to super greens powders. Its original blend offers an all-in-one type powder that provides you with a substantial amount of nutrients to help boost your health and wellbeing. As well as this, you can also choose from a selection of more specific super greens powders if you’re looking to tackle something specific like fatigue or skincare.

Buy now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

If you’re looking to boost your fat loss efforts, a fat burner could help. Check out our list of the best here:

Best Fat Burners For Women

4. Athletic Greens – Ultimate Daily Greens Powder

Athletic Greens Creative

Quick Overview

When it comes to extreme nutrition, you’d be hard pushed to find one more jam-packed than Athletic Greens Ultimate Daily Greens Powder. As the name suggests, it does appear to be an ‘ultimate’ one-stop shop for an epic amount of vitamins. Featuring all the top vitamins, including A, C, E, K plus the Bs, making up an antioxidant equivalent of 12 servings of fruit and veg per scoop, it’s no wonder this super greens powder has gained itself 5*s on their site from happy (and, presumably, well-nourished) customers.

It consists of 75 vitamins, minerals and whole food sourced ingredients which have been selected for their high potency, bioavailability, and absorbability within the body. Plus it has been endorsed by Pro Athletes and health experts which certainly gives it an edge.

As well as nourishment physically, there’s a big emphasis on boosting your holistic wellbeing mentally with this powder, with the use of de-stressing adaptogenic herbs. Rhidiola Rosea root extract, for example, is an ancient herb found in European and Asian mountains, and has been used for centuries by Russian and Scandinavian countries[50] to reduce stress by alleviating the individual stress symptoms such as fatigue and anxiety[51]. Studies have also proven it to be a great contributor to exercise performance[52], mood elevation and improvements to concentration[53].

No wonder the Vikings had such a virility when it came to battles!

There are also many ingredients which contain natural stimulants like green tea[54] and cocoa bean[55] extract to give you that extra boost.


  • Energising: There is a good collection of natural energy boosts in Athletic Greens super green powder. Green tea and cocoa bean extracts both bring caffeine to the table – a natural stimulant known to improve mood, concentration and energy levels[56]. Plus the inclusion of adaptogenic herbs like Rhodiola Rosea and Ashwagandha root, as well as a substantial amount of vitamin B12 helps fight off fatigue[57] [58] [59] so you can feel more vitalized without negative crashes or jitters.
  • Alleviates stress: The addition of adaptogenic herbs could also have a huge impact on your ability to deal with stressful situations in your day-to-day life, by reducing the symptoms linked to stress like anxiety and fatigue[60], leaving you calmer and better equipped to deal with issues you may encounter[61].
  • Huge antioxidant content: The level of nutrients in this super greens powder is, arguably, its most impressive quality. If you’re looking to truly give your body the best defense against any kind of ailment, antioxidants are key. The substantial amount of vitamins like C and E, plus substances like berries, green tea and cocoa bean extracts infused into this mix bring with them an army of antioxidants[62] designed to help protect you from multiple illnesses, including diabetes, heart disease and even cancer[63].

Supplement Fact and Nutritional Information

Amount Per Serving% Daily Value
Calories 50
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Total Sugars <1g
Protein 2g4%
Vitamin A (as Beta-Carotene) 1850IU62%
Vitamin C (ascorbic acid) 420mg700%
Vitamin E (as d-alpha tocopherol succinate) 100IU334%
Thiamin (Vitamin B1) (as thiamine hydrochloride) 3mg200%
Riboflavin (Vitamin B2) 2mg118%
Niacin (as nicotinic acid, nicotinamide) 20mg100%
Vitamin B6 (as pyridoxine hydrochloride) 3mg150%
Folate (as 5-MTHF) 400mcg100%
Vitamin B12 (as methylcobalamin) 22mcg367%
Biotin (Vitamin B7) 330mcg110%
Pantothenic Acid (as calcium pantothenate) 4mg40%
Calcium (as calcium citrate 300mg, calcium carbonate, calcium phosphate) 118mg12%
Phosphorus (as potassium phosphate 280mg, calcium phosphate) 130mg10%
Magnesium (as magnesium glycinate 200mg) 26mg7%
Zinc (as zinc citrate) 15mg100%
Selenium (as selenomethionine 5mg) 20mcg29%
Copper (as copper gluconate 2mg) 195mcg10%
Manganese (as manganese amino acid chelate 4mg) 400mcg20%
Chromium (as chromium picolinate)21%
Sodium 45mg2%
Potassium 300mg9%


  • Original


All in all, the Athletic Greens super greens powder goes above and beyond the contents of many others, with daily values of important ingredients like vitamin C and B12 containing over 100%. You can also enjoy many other benefits that you may not get from other super greens powders, such as de-stressing herbs and a good boost of energy from the natural stimulants. However, if you are sensitive to caffeine, you may want to consider this when taking it.

Buy now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Macrolife – Macro Greens

Macro Greens Superfood

Quick Overview

Originally created by fitness expert Sylvia Ortiz to help her son lose weight whilst enhancing his health, this 38-component super greens powder is about as clean as you can get. It is 100% free of alcohol, preservatives, flavoring, salt, starch, wheat, gluten, corn, dairy – and just about any other artificial substance or common allergen you can think of.

It promotes cleansing to the extreme, using herbal antioxidants like aloe vera, linked to improving digestion and stomach irritation[64] and grape seed extract, which is not only evidenced to reduce blood pressure[65] and improve your brain through targeted antioxidants[66], but also has healing qualities when it comes to your skin and joints by boosting your collagen levels and elasticity to potentially reduce signs of aging[67]. Ginkgo is another wonder herb which originates from China and has been used for centuries to cure many an ailment. From supporting your body against age-related diseases like arthritis[68] by reducing inflammation[69] to looking after many aspects of your brain function[70] and wellbeing[71], including reducing anxiety[72], treating depression[73] and even helping alleviate symptoms of PMS[74].

You can also find many weight loss aids in the mix, with the likes of ginger which can help with appetite suppression[75], high fiber substances such as pectin from the apple compound[76], raspberry which has been linked to satiety[77] and spirulina which is the world’s richest natural source of vitamin B12 – a useful weight loss aid for its ability to give you a natural energy boost and improve your general mood[78] so you’re more motivated to get active.


  • Supports healthy skin: There are a number of ingredients in Macrolife that can help improve and protect your skin, from grape seed extract to raspberry which both play a part in collagen production to potentially reverse UV damage and signs of aging[79] [80].
  • Helps natural weight loss: You can see that this product was created with weight loss in mind as it contains a combination of ingredients designed to tackle the fundamental problems people have when it comes to weight loss, with appetite suppressors[81], high fiber substances to kick-start your metabolism[82] and energy-boosting components to help you combat fatigue[83]– especially important if you have reduced your calorie intake.
  • Great brain boost: it’s sometimes easy to forget to make the effort to take care of your brain, so with Macrolife’s concoction of ingredients linked to improving your brain power[84], memory and overall feeling of wellness[85], you can feel better in yourself.
  • Look after your immune system: Macrolife is jam-packed with natural antioxidants geared towards helping protect your body against chronic disease[86] and alleviating a whole host of bodily ailments from stomach irritation[87] to inflammation[88].

Supplement Facts and Nutritional Information

Amount Per Serving% Daily Value
Calories 40
Calories From Fat 15
Total Fat 1.5g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g2%
Dietary Fiber 1g5%
Sugars 2g
Protein 1g2%
Vitamin E (as d-alpha tocopherol succinate) 100IU330%
Vitamin C 475mg790%
Vitamin B12 (Methylcobalamin) 3mcg50%
Calcium (as Calcium Citrate) 17mg2%
Magnesium (as Magnesium Glycinate) 3mg1%
Sodium 40mg2%
Iron 1.4mg8%
Vitamin in A 450 IU8%


  • Original


The high quality of ingredients and the level of ‘clean’ to which this product has been created is certainly impressive and could appeal to a large market – especially those with various dietary requirements that often exclude them from a lot of other super greens products.

This sense of looking after your wellbeing as a whole pulsates through the product, from the natural mood elevators to weight management components so you can almost take care of everything with only one product.

Buy now


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Why Super Greens Powder

As you’ve seen, super greens powder can tackle a whole host of issues you may want to improve – not only for your body physically – but for your mind and overall sense of wellbeing too.

Good for Digestion

One of the key features of all the super greens powders above is their emphasis on healthy digestion. Because of this, they use a combination of ingredients known for their ability to aid digestion that’s why you’ll often see fruit or veg like apples, raspberries and broccoli which are rich in fiber[89] and therefore can ensure your intestines and bowel movements are working properly. Also, you’ll often notice a huge amount of probiotics which are essentially there to help aid the absorption of nutrients and therefore, in turn, help the digestion process run more smoothly[90] [91].

Caffeine in Super Greens

Could Help with Weight Management

Following on from this, a good digestion system can have a massive impact on weight loss as it’s all linked to your metabolism. If your metabolism is functioning at a good speed, you will naturally be burning off calories as you go[92]. Super greens powders can often include substances containing natural stimulants such as caffeine to encourage a healthy energy level but also promote weight loss[93]. Combining healthy digestion with natural stimulants could enhance your body’s ability to shed those extra pounds.

If you’d like more fat burning help, why not try a supportive supp?

Best Fat Burners For Women

Could Improve your Mental Health

Many of these super greens powders have actively infused ingredients that have been linked to improving your brain and, in turn, your mental health too. They can include everything from medicinal herbs to vitamins which have been linked to dealing with the fundamentals that enhance stress[94], enhancing concentration and focus levels[95], reducing anxiety[96] and even alleviating depression[97] [98].

Can Give your Immune System a Boost

Probably one of the most important parts to a super greens powder is to inject your body with a huge array of vitamins, minerals and other substances all geared towards looking after your immune system. This is why there will always be content of nutrients like vitamin C as it is laden with antioxidants, designed to defend your immune system from chronic diseases and ailments. Often, they’ll combine antioxidants from different sources to give you that ultimate boost.

Could Improve Energy

As mentioned previously, many super greens powders include natural stimulants such as caffeine to give you that ‘get-up-and-go’ type feeling. You’ll often find elements like vitamin B12 plus other stimulating components such as specific herbs or minerals that can naturally alleviate your tiredness and leave you feeling raring to go.

Woman Fitness Crop

Could improve your skin

Many vitamins and minerals used in super greens powders are multi-faceted and can benefit you in more ways than one. Vitamin C and K, for example, have both been linked to helping improve your body’s ability to heal skin wounds[99] [100] and ingredients like grape seed extract and red raspberry are naturally packed with vitamins linked to the production of collagen which can replenish your skin, giving you a youthful glow[101] [102].

The Bottom Line

All in all, super greens powders really do offer a multitude of nutritional benefits in one quick and easy scoop. Whether your busy schedule takes up too much of your time or even if you’re not quite sure exactly how to logistically include all the nutrients you need into your diet, a super greens powder could be the perfect solution.

It takes away the stress of juggling an entourage of supplements, and does take the pressure off meal times as you won’t have to worry about missing out certain nutrients.

It is, however, important to note that, although the nutritional value is high in super greens powders, eating whole fruit and vegetables does promote satiety and fullness from the act of chewing and the water content[103] [104] so it is therefore important that you include the powder alongside a healthy diet to ensure you’re giving your body the variety it needs.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.


[1] M. McCulloch, accessed: 09/06/2020

[2] L.A. Pham-Huy, H. He, C. Pham-Huy, ‘Free Radicals, Antioxidants in Disease and Health’, International Journal of Biomedical Science, Vol. 4, Issue 2, (Jun 2008), pg. 89-96, accessed: 08/06/2020

[3] R.R. Ettarh, I.P. Odigie, S.A. Adigun, ‘Vitamin C Lowers Blood Pressure and Alters Vascular Responsiveness in Salt-Induced Hypertension’, Canadian Journal of Physiology and Pharmacology, Vol. 80, Issue 12, (Dec 2002), pg. 1199-202, accessed: 09/06/2020

[4] M.J.A.J. Huijskens, M. Walczak, et al., ‘Technical Advance: Ascorbic Acid Induces Development of Double-Positive T Cells From Human Hematopoietic Stem Cells in the Absence of Stromal Cells’, Journal of Leukocyte Biology, Vol. 96, Issue 6, (Dec 2014), pg. 1165-75, accessed: 08/06/2020

[5] M. Paleologos, R.G. Cumming, R. Lazarus, ‘Cohort Study of Vitamin C Intake and Cognitive Impairment’, American Journal of Epidemiology, Vol. 148, Issue 1, (Jul 1998), pg. 45-50, accessed: 08/06/2020

[6] P.P. Zandi, J.C. Anthony, et al., ‘Reduced Risk of Alzheimer Disease in Users of Antioxidant Vitamin Supplements: The Cache County Study’, Archives of Neurology, Vol. 61, Issue 1, (Jan 2004), pg. 82-8, accessed: 09/06/2020

[7] D.M. Minich, J.S. Bland, ‘Acid-alkaline Balance: Role in Chronic Disease and Detoxification’, Alternative Therapies in Health and Medicine, Vol. 13, Issue 4, (Jul-Aug 2007), pg. 62-5, accessed: 09/06/2020

[8] SELFNutritionData, accessed: 09/06/2020

[9] S.J. Bailey, P. Winyard, et al., ‘Dietary Nitrate Supplementation Reduces the O2 Cost of Low-Intensity Exercise and Enhances Tolerance to High-Intensity Exercise in Humans’, Journal of applied physiology, Vol. 107, Issue 4, (Oct 2009), pg. 1144-55, accessed: 08/06/2020

[10] A. Schmidt, F. Hammann, et al., ‘Green Tea Extract Enhances Parieto-Frontal Connectivity During Working Memory Processing’, Psychopharmacology, Vol. 231, Issue 19, (Oct 2014), pg. 3879-88, accessed: 09/06/2020

[11] M. Paleologos, R.G. Cumming, R. Lazarus,

[12] A. Carter, ‘11 Uses for Iodine: Do Benefits Outweigh the risks?’, accessed: 09/06/2020

[13] National Institutes of Health, ‘Vitamin B12’,, accessed 09/06/2020

[14] L.L. Ji, ‘Antioxidants and Oxidative Stress in Exercise’, Proceedings of the Society for Experimental Biology and Medicine. Society for Experimental Biology and Medicine, Vol. 222, Issue 3, (Dec 1999), pg. 283-92, accessed: 09/06/2020

[15] SELFNutritionData,

[16] A.J. Webb, N. Patel, et al., ‘Acute Blood Pressure Lowering, Vasoprotective, and Antiplatelet Properties of Dietary Nitrate via Bioconversion to Nitrite’, Hypertension, Vol. 51, Issue 3, (Mar 2008), pg. 784-90, accessed: 09/06/2020

[17] N. Olsen, ‘6 Power-Packed Fruit Combos to Fuel Your Morning’, accessed: 09/06/2020

[18] L. Thygesen, J. Thulin, et al., ‘Antioxidant activity of cichoric acid and alkamides from Echinacea purpurea, alone and in combination’, Food Chemistry, Vol. 101, Issue 1, (2007), pg. 74-81, accessed: 09/06/2020

[19] A. Carter, ‘The 4 Best Vitamins for Your Skin’, accessed: 09/06/2020

[20] X. Zhang, R. Zhang, et al., ‘The Effect of Vitamin A on Fracture Risk: A Meta-Analysis of Cohort Studies’, Internation Journal of Environmental Research and Public Health, Vol. 14, Issue 9, (Sep 2017), accessed: 09/06/2020

[21] A. Sommer, J. Katz, I. Tarwotjo, ‘Increased Risk of Respiratory Disease and Diarrhea in Children With Preexisting Mild Vitamin A Deficiency’, The American Journal of Clinical Nutrition, Vol. 40, Issue 5, (Nov 1984), accessed: 09/06/2020

[22] X. Zhang, B. Dai, et al., ‘Vitamin A and Risk of Cervical Cancer: A Meta-Analysis’, Gynecologic Oncology, Vol. 12, Issue 2, (Feb 2012), pg. 366-73, accessed: 09/06/2020

[23] P.V. Hung, D.W. Hatcher, W. Barker, ‘Phenolic Acid Composition of Sprouted Wheats by Ultra-Performance Liquid Chromatography (UPLC) and Their Antioxidant Activities’, Food Chemistry, Vol. 126, Issue 4, (Jun 2011), accessed: 10/06/2020

[24] P.V. Hung, D.W. Hatcher, W. Barker,

[25] H.D. Holscher, ‘Dietary fiber and prebiotics and the gastrointestinal microbiota’, Gut Microbes, Vol. 8, Issue 2, (2017), accessed: 10/06/2020

[26] SELFNutritionData,

[27] J.M. Lattimer, M.D. Haub, ‘Effects of Dietary Fiber and Its Components on Metabolic Health’, Nutrients, Vol.2, Issue 12, (Dec 2010), accessed: 10/06/2020

[28] D. Sullivan, ‘Bromelain’, accessed: 10/06/2020

[29] A. Bjarnadottir, ‘Strawberries 101: Nutrition Facts and Health Benefits’, accessed: 11/06/2020

[30] K. Gunnars, ’11 Proven Health Benefits of Quinoa’, accessed: 10/06/2020

[31] F. Spritzler, ‘11 Reasons Why Berries Are Among the Healthiest Foods on Earth’, accessed: 10/06/2020

[32] X. Zhang, B. Dai, et al.,

[33] K. Chobotova, A.B. Vernallis, F.A.A. Majid, ‘Bromelain’s Activity and Potential as an Anti-Cancer Agent: Current Evidence and Perspectives’, Cancer Letters, Vol. 290, Issue 2, (Apr 2010), accessed: 09/06/2020

[34] K. Marengo, ‘Everything You Need to Know About Stevia’, accessed: 09/06/2020

[35] J.E. Nettleton, T. Klancic, et al., ‘Low-Dose Stevia (Rebaudioside A) Consumption Perturbs Gut Microbiota and the Mesolimbic Dopamine Reward System’, Nutrients, Vol. 11, Issue 6, (Jun 2019), accessed: 10/06/2020

[36] A. Petre, ‘8 Health Benefits of Yerba Mate (Backed by Science)’, accessed: 11/06/2020

[37] YR. Kang, HY. Lee, et al., ‘Anti-obesity and anti-diabetic effects of Yerba Mate (Ilex paraguariensis) in C57BL/6J mice fed a high-fat diet’, Laboratory Animal Research, Vol. 28, Issue 1, (Mar 2012), pg. 23-9, accessed: 10/06/2020

[38] M.A. Heckman, J. Weil, E. Gonzalez de Mejia, ‘Caffeine (1, 3, 7-trimethylxanthine) in Foods: A Comprehensive Review on Consumption, Functionality, Safety, and Regulatory Matters’, Journal of Food Science, Vol. 75, Issue 3, (Apr 2010), accessed: 10/06/2020

[39] R. Raman, ‘8 Impressive Health Benefits of Pineapple’, accessed: 09/06/2020

[40] D.R. Wilson, ‘What is Acerola Cherry’, accessed: 11/06/2020

[41] V. Tan, ‘Top 10 Health Benefits of Flax Seeds’, accessed: 10/06/2020

[42] L. Wartenberg, ’10 Promising Benefits and uses of Apple Pectin’, accessed: 10/06/2020

[43] K. Gunnars, ’10 Evidence-Based Benefits of Green Tea’, accessed: 11/06/2020

[44] A. Nagatomo, N. Nishida, et al., ‘Daily Intake of Rosehip Extract Decreases Abdominal Visceral Fat in Preobese Subjects: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial’, Diabetes, metabolic syndrome and obesity: targets and therapy, Vol. 6, Issue 8, (Mar 2015), accessed: 09/06/2020

[45] K.J. Acheson, G. Gremaud, et al., ‘Metabolic Effects of Caffeine in Humans: Lipid Oxidation or Futile Cycling?’, The American Journal of Clinical Nutrition, Vol. 79, Issue 1, (Jan 2004), accessed: 10/06/2020

[46] M. Doherty, P.M. Smith, ‘Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta‐analysis’, Scandinavian Journal of Medicine & Science in Sports, Vol. 15, Issue 2, (Mar 2005), accessed: 11/06/2020

[47] M. Kristensen, M.G. Jensen, et al., ‘Flaxseed Dietary Fibers Lower Cholesterol and Increase Fecal Fat Excretion, but Magnitude of Effect Depend on Food Type’, Nutrition & Metabolism, Vol. 9, Issue 8, (Feb 2012), accessed: 11/06/2020

[48] S. Shoemaker, A, Bjarnadottir, ‘What is Pectin? A Unique Fiber Explained’, accessed: 11/06/2020

[49] A. Carter, ‘What’s the Connection Between Probiotics and Digestive Health?’, accessed 10/06/2020

[50] G. Van De Walle, ‘7 Science-Backed Health Benefits of Rhodiola rosea’, accessed: 11/06/2020

[51] D. Edwards, A. Heufelder, A. Zimmermann, ‘Therapeutic Effects and Safety of Rhodiola Rosea Extract WS® 1375 in Subjects With Life-Stress Symptoms–Results of an Open-Label Study’, Phytotherapy research, Vol. 26, Issue 8, (Aug 2012), accessed: 09/06/2020

[52] M.J. Duncan, N.D. Clarke, ‘The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men’, Journal of Sports Medicine, (2014), accessed: 11/06/2020

[53] Y. Lekomtseva, I. Zhukova, A. Wacker, ‘Rhodiola Rosea in Subjects With Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial’, Complementary medicine research, Vol. 24, Issue 1, (2017), accessed: 11/06/2020

[54] K. Gunnars,

[55] J. Kubala, ‘What are Cacao Nibs? Nutrition, Benefits, and Culinary Uses’, accessed: 11/06/2020

[56] C.F. Brice, A.P. Smith, ‘Effects of caffeine on mood and performance: a study of realistic consumption’, Psychopharmacology, Vol. 164, (Nov 2002), accessed: 10/06/2020

[57] Y. Lekomtseve, I. Zhukova, A. Wacker,

[58] M.H. Mirjalili, E. Moyano, et al., ‘Steroidal Lactones From Withania Somnifera, an Ancient Plant for Novel Medicine’, Molecules, Vol. 14, Issue 7, (Jul 2009), accessed: 10/06/2020

[59] M. Huijts, A. Duits, et al., ‘Association of Vitamin B12 Deficiency With Fatigue and Depression After Lacunar Stroke’, PloS one, Vol. 7, Issue 1, accessed: 10/06/2020

[60] D. Edwards, A. Heufelder, A. Zimmermann,

[61] Y. Lekomtseve, I. Zhukova, A. Wacker,

[62] M.H. Carlsen, B.L. Halvorsen, et al., ‘The Total Antioxidant Content of More Than 3100 Foods, Beverages, Spices, Herbs and Supplements Used Worldwide’, Nutrition Journal, Vol. 9, Issue 3, (Jan 2010), accessed: 10/06/2020

[63] A. Arnarson, ‘Antioxidants Explained in Simple Terms’, accessed: 11/06/2020

[64] K. Marengo, ‘9 Healthy Benefits of Drinking Aloe Vera Juice’, accessed: 09/06/2020

[65] E. Park, I. Edirisinghe, et al., ‘Effects of Grape Seed Extract Beverage on Blood Pressure and Metabolic Indices in Individuals With Pre-Hypertension: A Randomised, Double-Blinded, Two-Arm, Parallel, Placebo-Controlled Trial’, The British Journal of Nutrition, Vol. 115, Issue 2, (2016), accessed: 10/06/2020

[66] A. Sarkaki, M. Rafieirad, ‘Improvement in Memory and Brain Long-term Potentiation Deficits Due to Permanent Hypoperfusion/Ischemia by Grape Seed Extract in Rats’, Iranian Journal of Basic Medical Sciences, Vol. 16, Issue 9, (Sep 2013), accessed: 11/06/2020

[67] A. Sharif, N. Akhtar, et al., ‘Formulation and Evaluation on Human Skin of a Water-In-Oil Emulsion Containing Muscat Hamburg Black Grape Seed Extract’, International Journal of Cosmetic Science, Vol. 37, Issue 2, (Apr 2015), accessed: 10/06/2020

[68] W. Zuo, F. Yan, et al., ‘Advances in the Studies of Ginkgo Biloba Leaves Extract on Aging-Related Diseases’, Aging & Disease, Vol. 8, Issue 6, (Dec 2017), accessed: 11/06/2020

[69] V.S. Kotakadi, Y. Jin, et al., ‘Ginkgo biloba extract EGb 761 has anti-inflammatory properties and ameliorates colitis in mice by driving effector T cell apoptosis’, Carcinogenesis, Vol. 29, Issue 9, (Sep 2008), accessed: 11/06/2020

[70] J.A. Mix, A.D. Crews Jr, ‘A Double-Blind, Placebo-Controlled, Randomized Trial of Ginkgo Biloba Extract EGb 761 in a Sample of Cognitively Intact Older Adults: Neuropsychological Findings’, Human Psychopharmacology, Vol. 17, Issue 6, (Aug 2002), accessed: 11/06/2020

[71] A. Cieza, P. Maier, E. Poppel, ‘Effects of Ginkgo Biloba on Mental Functioning in Healthy Volunteers’, Archives of medical research, Vol. 34, Issue 5, (Sep-Oct 2003), accessed: 11/06/2020

[72] H. Woelk, K.H. Arnoldt, et al., ‘Ginkgo Biloba Special Extract EGb 761 in Generalized Anxiety Disorder and Adjustment Disorder With Anxious Mood: A Randomized, Double-Blind, Placebo-Controlled Trial’, Journal of Psychiatric Research, Vol. 41, Issue 6, (Sep 2007), accessed: 11/06/2020

[73] P. Montes, E. Ruiz-Sanchez, et al., ‘Ginkgo Biloba Extract 761: A Review of Basic Studies and Potential Clinical Use in Psychiatric Disorders’, CNS & Neurological Disorders Drug Targets, Vol. 14, Issue 1, (2015), accessed: 11/06/2020

[74] G. Ozgoli, E.A. Selselei, ‘A Randomized, Placebo-Controlled Trial of Ginkgo Biloba L. In Treatment of Premenstrual Syndrome’, Journal of Alternative and Complementary Medicine, Vol. 15, Issue 8, (Aug 2009), accessed: 10/06/2020

[75] M.S. Mansour, YM. Ni, et al., ‘Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: A pilot study’, Metabolism, Vol 61, Issue 10, (Oct 2012), accessed: 11/06/2020

[76] J.M. Lattimer, M.D. Haub,

[77] SELFNutrition, ‘Raspberries, raw Nutrition Facts & Calories’, accessed: 11/06/2020

[78] M. Huijts, A. Duits,

[79] A. Sharif, N Akhtar,

[80] S.A. Souyoul, K.P. Saussy, M.P. Lupo, ‘Nutraceuticals: A Review’, Dermatology and Therapy, Vol. 8, Issue 1, (Mar 2018), accessed: 11/06/2020

[81] M.S. Mansour, YM. Ni,

[82] M. Groves, ‘Red Raspberries: Nutrition Facts, Benefits and More’, accessed: 11/06/2020

[83] M. Huijts, A. Duits,

[84] A. Sarkaki, M. Rafieirad,

[85] A. Hill, ‘12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage)’, accessed 10/06/2020

[86] S. Chambial, S. Dwivedi, ‘Vitamin C in Disease Prevention and Cure: An Overview’, Indian Journal of Clinical Biochemistry, Vol. 28, Issue 4, (Oct 2013), accessed: 10/06/2020

[87] K. Marengo,

[88] M. De La Luz Cadiz-Gurrea, I. Borras-Linares, ‘Cocoa and Grape Seed Byproducts as a Source of Antioxidant and Anti-Inflammatory Proanthocyanidins’, International Journal of Molecular Sciences, Vol. 18, Issue 2, (Feb 2017), accessed: 11/06/2020

[89] J.M. Lattimer, M.D. Haub,

[90] D. Sullivan,

[91] A. Carter,

[92] H. West, ’10 Easy Ways to Boost Your Metabolism (Backed by Science)’, accessed: 11/06/2020

[93] K. Gunnars, ‘Can Coffee Increase Your Metabolism and Help You Burn Fat’, accessed: 12/06/2020

[94] G. Van De Walle,

[95] M.H. Mijalili, E. Moyano, et al.,

[96] H. Woelk, K.h. Arnoldt,

[97] P. Montes, E. Ruiz, et al.,

[98] M. Huijts, A. Duits, et al.,

[99] T.V. Taylor, S. Rimmer, et al., ‘ASCORBIC ACID SUPPLEMENTATION IN THE TREATMENT OF PRESSURE-SORES’, The Lancet, Vol. 304, Issue 7880, (Sep 1974), accessed: 11/06/2020

[100] A. Carter,

[101] A. Sharif, N Akhtar,

[102] S.A. Souyoul, K.P. Saussy, et al.,

[103] E.M. Krop, M.M. Hetherington, et al., ‘Influence of Oral Processing on Appetite and Food Intake – A Systematic Review and Meta-Analysis’, Appetite, Vol. 125, (Jun 2018), accessed: 11/06/2020

[104] S. Miquel-Kergoat, V. Azais-Braesco, et al., ‘Effects of Chewing on Appetite, Food Intake and Gut Hormones: A Systematic Review and Meta-Analysis’, Physiological Behaviour, Vol. 151, (Nov 2015),  accessed – 11/06/2020

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button