Strength training is a crucial component of any workout plan for women over 50. As we age, our bodies naturally…
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Girl, we all know fit is a way of life. Let’s chat about the most inspiring female athletes out there, discover the benefits of a having a PT and, most importantly, food porn. Here, we debunk myths and hit you with the facts to help you lead a super healthy lifestyle. Whatever you want to know about the fit lifestyle, we’ve written about it, girl. Explore the digital pages of our lifestyle section and be inspired today.
Feeling bloated is something we all can relate to. It’s uncomfortable, frustrating, and can even make you feel a bit…
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If you’re in pursuit of a better figure and want to feel fitter, then you’ll understand the importance of productivity…
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Gyms have now been back open for a month or so and many fitness enthusiasts have been taking full advantage.…
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Want to know the secret behind these amazing female body transformations? Read on, be inspired today. [Updated March 2019] For…
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Beauty may be in the eye of the beholder. But beauty standards are perpetuated by our culture through the media.…
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Struggling to find the perfect gift for your fave fit chick? Or maybe you need a little inspiration for to…
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It’s that time of year girl. You’re feeling festive, you’re brimming with Christmas cheer and you’re ready to eat your…
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Instagram has become a great platform to follow all of the progress the weightlifting industry is making, especially in regards…
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Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…
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If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…
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Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…
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SMG is a safe space. We can all admit it, we’ve thought about it once or twice. You’re in the…
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Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…
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Fasting has become part of the mainstream dietary culture. But what about the effects of intermittent fasting and fertility in…
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Here we have the most inspiring sports women of 2018 who are at the top of their game in their…
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According to a BBC article, people can be fit and fat at the same time. The news comes from a…
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If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might…
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