Sakara Metabolism Super Powder Review

Pros and Cons of Metabolism Super Powder

Metabolism Super Powder: The Ingredients

This supplement consists of an all-natural formula which is completely transparent so you can see exact doses of each component. It uses 5 core ingredients which are all apparently conducive to helping kickstart your metabolism and keeping body fat low.

But how far do these ingredients really go in helping boost your metabolism?

Let’s find out!

• Horsetail Extract – This comes from a popular fern which has been used since the times of Greek and Roman Empires as an herbal remedy to a whole host of ailments[1]. Not only is it packed with antioxidants, it’s also been linked to improving skin, hair and bone health[2] Because of its high antioxidant and mineral salt content, a limited number of studies have proven it as an effective diuretic which could help you shed excess water weight[3], reducing the risk of bloating.
• Gymnema Sylvestre – This woody climbing shrub has a number of health benefits – including being able to regulate and reduce blood sugar levels[4]. It has many links to weight loss for its ability to reduce sugar cravings by suppressing sweetness[5], making sweet foods less appealing[6]. By blocking your sweet receptors, studies have shown participants consumed fewer sweet foods and, in turn, less calories too, contributing to significant weight loss[7].
• L-Glutamine – This amino acid is a building block of protein, helping to increase your metabolism, and also plays a vital part in your immune system too. It’s been linked to supporting intestinal functions[8] and aiding healthy digestion. Studies also draw a link between glutamine and an improvement in muscle growth and elevated exercise performance due to its role in synthesizing protein into the body[9]. Some research reported a decrease in muscle soreness after intense exercise[10], some muscle and strength gain[11], and reduced fatigue[12] during extensive workouts.
• Fucoxanthin – Found in seaweed, fucoxanthin has been linked to weight loss for a number of reasons. Animal studies have shown a direct link to fucoxanthin and reduced body fat as it increases the process of protein metabolizing fat[13]. It has also been evidenced as an effective regulator of blood sugar, reducing it significantly in some research, which has led to weight loss[14].
• Black Pepper Piperine – Black pepper is packed with antioxidants[15] and has been linked to many different health benefits, from reducing inflammation[16] to lowering cholesterol[17]. It can also help support healthy brain performance[18], improve blood sugar control[19], boost absorption of nutrients[20], promote healthy digestion and even reduce your appetite[21].

What are the benefits of taking Metabolism Super Powder?

• Weight loss

By combining digestive support, blood sugar regulators and protein synthesizing components, you could see a significant increase in your metabolic rate around the clock, which could lead to more fat burning. By kickstarting your body’s metabolism, you will encourage fat to be converted into usable energy through lipolysis so you can reduce body fat and lose more weight. Also, digesting and metabolizing protein burns calories too[24], so including the protein synthesizing amino acid glutamine could improve the rate in which your body processes protein.

• Reduced bloating

Through better digestive support and a higher metabolism, your body will be able to use up stored fat cells, whilst flushing out toxins and water weight which could reduce bloating.

• Elevated energy and endurance

Components like glutamine are key to synthesizing protein into your body, which has been linked to improved energy levels and better athletic performance. Protein is a vital source of energy and has been proven to help muscle growth[25], reduce muscle soreness and increase endurance too.

• Better immune health

Many of the components used in Metabolism Super Powder are packed with antioxidants which can help promote a healthy immune system. They may also have the ability help fight off infections like the common cold or reduce the risk of contracting chronic diseases like cancer[26] too.

• Improved appetite control

By bringing in ingredients that can influence your appetite and help regulate your blood sugar levels, you could see a significant reduction in cravings for unhealthy foods. You will also have better control over your appetite in general, which could help you reduce your calorie intake if you’re looking to lose weight.

Metabolism Super Powder Review: Our Conclusion

Overall we were quite impressed with this metabolism-boosting powder. It’s 100% natural which we really like, and it deals with a lot of issues that many women struggle with such as bloating and excess water retention.

It’s also nice to see they’ve put extra effort in, giving you free, creative recipe ideas so you can take it consistently without getting bored of the taste.

Find out what actually works
– View our best fat burners for women – 

The main issues we had with Metabolism Super Powder were the price point – which many people had issues with – and also the effectiveness as a metabolism booster in general. Whilst many of the components seem to help boost your body’s digestive and metabolic rates, we feel it might be missing some stronger and more well-known metabolism boosters like green tea or cayenne powder.

The mixed reviews tell us that there are definite inconsistencies with results across the board, with many women not seeing change or feeling any different. For the price, we’d recommend having a look at other popular supplements with more scientifically-backed metabolism-boosting formulas and positive testimonials to ensure you’re getting the best for your money.

Total score
6/10

Find out what actually works
– View our best fat burners for women –      

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.