Legion Pulse Review – Can it elevate workouts?

Pros and Cons of Legion Pulse

Legion Pulse: The Ingredients

What we like about this pre-workout is its completely natural approach: an all-natural ingredient profile – plus natural sweeteners and colors. The dosage sizes seem substantial, too, meaning you’re more likely to see results.

So, let’s check out the main ingredients in a little more detail to see how they could elevate your workouts.

• L-Citrulline DL-Malate 2:1 – A form of the amino acid L-citrulline, this component has strong links to improving exercise performance by increasing blood flow in your body for better endurance and power[1]. Studies also show it can enhance weight training by reducing muscle fatigue[2].
• CarnoCyn Beta-Alanine – This component could also help improve endurance[3], by acting as a buffer against muscle acidity. High-intensity exercise can cause your muscles to become acidic which prevents them contracting properly and brings on fatigue[4]. Reducing acidity could therefore help you push harder in workouts for longer[5].
• Betaine Anhydrous – Studies show that betaine could have a positive impact on improving power of muscle pumps and help to stimulate more muscle growth[6] and therefore burn off fat too.
• Caffeine Anhydrous – This natural stimulant could bring some great benefits to your workout performance. It is well-known as an energy booster, however it offers much more than just leaving you energized. Caffeine triggers parts of your brain to improve focus, attention-span[7] and mood[8], as well as stimulating adrenaline which activates muscles[9] and increases endurance[10]. It also stimulates thermogenesis which kickstarts your metabolism for fat burning around the clock[11].
• L-Theanine – Combined with caffeine, this amino acid helps to calm the surges of energy from the caffeine content which could lead to jitters or shakes. It helps you zone out distractions and concentrate on the task in a calm, focused manner[12]. It has also been known to alleviate symptoms of anxiety and stress[13].
• AlphaSize Alpha-Glyceryl Phosphoryl Choline – This intimidatingly scientific sounding component has proven to improve both mental and physical performance, especially when combined with caffeine. It has been linked to better focus, alertness and endurance – as well as improving your mood and cognitive function[14].

What are Legion Pulse’s benefits?

• Improves muscle growth and fat burning potential

With the help of L-citrulline, betaine and beta-alanine, you will have the fundamentals to surpass muscle fatigue which, in turn, will help you build muscles easier and ignite fat burning too.

• Enhances energy

Packed with components like caffeine, you can push past tiredness which is key if you’re on a calorie deficit. The energy that Pulse provides will replace what is lost on a lower calorie diet and help you keep up high performance.

• Increases endurance, strength and power

The combination of mood enhancers and fatigue blockers – both mentally and physically – will help promote better all-round endurance. If your muscles are pumped up, you could enjoy new levels of power and strength too.

• Helps boost your mood and motivation

There are a number of cognitive enhancers in Pulse which could combine to help lift spirits – even if you’ve had a challenging day. L-theanine, for example, has been proven to alleviate stress which will help you stay motivated to hit the gym – even if your day has been difficult. Being in an altogether better mood will help you feel better about working out and should increase your potential.

• Supports better focus and cognitive performance

With the help of the caffeine/L-theanine combo, plus other cognitive boosters, you could enjoy better concentration and attention-span so you can calmly work through your routine with focus and drive – and without distractions.

Legion Pulse Review: Our Conclusion

Overall, this pre-workout does seem to have it all. Based on a completely natural formula with generous servings for each component, we’d expect you to see some great results.

The ingredients chosen all have scientific backing and could definitely help to improve workouts significantly.

The main issue we had was the stimulant content. Whilst L-theanine works to calm the negative effects of caffeine, the sheer dosage size in a serving of caffeine could simply be too much for a lot of women.

Obviously, it’s down to personal preference but it is certainly something to note before purchasing.

That being said, the formula does seem to have impressed a lot of people, with a whole host of happy customers across the web praising it for helping them achieve their ideal physique quicker.

Find out what actually works
– View our best fat burners for women – 

Total score
7/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.