LeanMode Review – Is this stim-free fat burner effective?

Pros and Cons of LeanMode

LeanMode: The Ingredients

With only five ingredients, LeanMode is one of the shortest ingredients lists we’ve seen. The elements appear to have strong weight loss attributes however inclusions like garcinia cambogia are questionable. Here’s a quick breakdown of the components:

• Green Tea Leaf Extract – One of the most common ingredients found in fat burners, green tea is packed with epigallocatechin gallate (EGCG), an antioxidant which has shown to improve alertness and increase the oxidation of fat to body fuel[1]. It also contains naturally occurring caffeine so, despite the creators indicating this formula is stim-free, it does contain small amounts of the stimulant[2].
• Conjugated Linoleic Acid (CLA) – This fatty acid is needed by the body to properly process fat into energy. It’s thought to force the body to use stored fat as fuel as well as protect muscle mass[3].
• Green Coffee Bean Extract – Another ingredient containing a small amount of caffeine, green coffee bean contains chlorogenic acid which is thought to slow down the rate of carb absorption in your body. It’s also antioxidant rich too, which could help reduce inflammation, lower blood pressure and ultimately maintain a healthy weight[4].
• Acetyl L-Carnitine – This ingredient is commonly added to supplements like pre-workouts to aid performance and recovery. In LeanMode, it’s thought to support your energy levels and help your body utilize fat as fuel during workouts[5], however research is limited[6].
• Garcinia Cambogia – Popularly used as an appetite suppressant, studies have shown that short term supplementation of this ingredient can support weight loss by curbing hunger and preventing fat storage, though more trials are needed to solidify its effectiveness[7].

What are the benefits of taking LeanMode?

• Increased fat burning

LeanMode works to help your body use up its fat stores as energy. By enhancing this process, you should burn off more fat and ultimately lose weight.

• Raises metabolism

Thermogenic compounds like green tea extract work to stimulate your metabolic rate and increase daily calorie burn. While green tea is a great fat burning compound, it would work much more effectively alongside other thermogenics like cayenne pepper.

• Low in stimulants

For many women, stimulants can cause adverse reactions, triggering headaches as well as stomach aches. LeanMode contains little caffeine which makes it an ideal fat burner for females.

• Preserves muscle

LeanMode contains CLA which is thought to defend the use of lean muscle for fuel. This means you lose the weight that matters most (fat stores) instead of your muscle.

LeanMode Review: Our Conclusion

LeanMode boasts of positive reviews around the web and does contain some great natural fat burning ingredients that are backed by relevant research. The transparent formula is reassuring too.

However, despite the claims it is stim-free, this supplement does contain a small amount of caffeine from the green tea. The garcinia cambogia is also slightly alarming considering the reported side effects it may cause.

While it’s a simple formula, we feel it’s missing out on some key appetite suppressors and thermogenic compounds. Glucomannan would be a great addition to the mix to curb food cravings further and cayenne pepper could seriously ramp up your metabolism alongside the green tea.

It seems to work for many people but just be aware of the potential side effects. If you’re not convinced we highly recommend you view:

Find out what actually works
– View our best fat burners for women – 

Total score
5/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.