HUM Skinny Bird Review

Pros and Cons of HUM Skinny Bird

HUM Skinny Bird: The Ingredients

HUM Skinny Bird prides itself on being a completely natural and vegan-friendly formula. We appreciate the transparent ingredients label, meaning we can see each ingredient and the exact amount included. The formula is pretty basic, with just four key ingredients:

• Chromium – This essential trace mineral is thought to help you metabolize fats and regulate blood sugar[1] which should also help reduce food cravings[2].
• Green Tea – This powerful thermogenic works to raise your metabolic rate and increase fat oxidation due to the catechin content[3]. It contains natural caffeine which should provide you with a significant lift and potentially boost workout performance. It’s also packed with antioxidants linked with a whole host of health benefits and better immunity[4].
• Caralluma Fimbriata – This extract comes from an edible cactus plant and is thought to suppress appetite and reduce obesity, especially when combined with dietary control and physical activity[5]. It’s also being researched for its role as an effective antioxidant and anticancer agent.
• 5-HTP – 5-HTP is a natural amino acid thought to boost serotonin levels, the brain hormone responsible for mood, hunger and sleep quality[6]. It’s widely used in medicines that work to cure headaches, anxiety, and sometimes insomnia.

What are the benefits of taking HUM Skinny Bird?

• Increased metabolic rate

Skinny Bird contains the natural metabolism booster green tea which also works on boosting fat breakdown. By stimulating your metabolism, you will naturally burn calories which will inevitably lead to successful weight loss[7].

• Better mood and improved motivation

Reducing calories is hard alongside balancing your hectic day-to-day lifestyle. This can bring on extra stresses that you just don’t need. Skinny Bird understands the struggles many women face and have included elements like 5-HTP to target your mood and help improve concentration and drive to get you through your day.

• Curbed appetite

Keeping to a strict calorie intake is difficult when the hunger pangs strike. That’s why Skinny Bird incorporates a number of appetite suppressors to help banish cravings and hunger, leading to less snacking and hopefully real weight loss results.

HUM Skinny Bird Review: Our Conclusion

HUM Skinny Bird made a great first impression and it’s clear to see it has the right intentions at its core. The transparency and natural, vegan formula is always good to see. It may provide some support for women who struggle to stay motivated and cheerful on a low-calorie diet by suppressing hunger and reducing sugar cravings. This is key to weight loss so seems to be the product’s best benefit.

However, it doesn’t appear to have lived up to all of its claims. The four-ingredient strong formula isn’t likely to provide much fat burning effect and instead seems to focus more on curbing your hunger. The customer reviews also don’t provide us with much confidence and if anything, may even put some people off from purchasing the product.

If you’re looking for a fat burner with a complete formula, you may be best looking elsewhere. We highly recommend you view our Editor’s Choice Best Fat Burners for Women for a list of safe, effective products.

Total score
5/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.