Envy Night Time Review – Losing weight asleep…

Is it possible?

Envy Night Time Fat Burner overview

Night time fat burning sounds a bit too good to be true. So when we came across Night Time Fat Burner by Envy, the Spot Me Girl team had to take a closer look.

This fat burner promises to ‘work while you sleep’. It claims to stimulate your metabolism while you rest and burn fat as fuel to help you wake up refreshed and ready to start a new day. It also promises to help you feel fuller for longer and process foods more efficiently so your body absorbs all the nutrients it needs for better health.

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How effective is a fat burner without the help of daily exercise – something that’s constantly recommended alongside most, if not all, fat burners?

We’ll put Envy Night Time Fat Burner under the Spot Me Girl spotlight to help you discover if it’s the fat-burning supplement for you.

Keep reading this Envy Night Time Fat Burner review to find out more.

Pros and Cons of Envy Night Time Fat Burner


  • May improve sleep
  • Affordable
  • May curb late-night cravings
  • Good customer support
  • Manufactured in the USA in a GMP certified facility


  • Contains a proprietary blend
  • Potential side effects – may cause sweating in your sleep
  • Not vegan friendly

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Envy Night Time Fat Burner: The Ingredients

Envy Night Time contains a collection of ingredients that are designed to kickstart your metabolic rate and burn extra calories throughout the night.

Alongside, you should also benefit from a better night’s sleep as well as improved energy levels. An instant red flag though is that this supplement does contain a proprietary blend, called ‘Proprietary Night Time Fat Burn Blend’.

Here’s a breakdown of the core ingredients:

  • Vitamin D3 – This sunshine vitamin is an important building block for your body, supporting immune function and fueling energy levels. It may also help with fat burning and gaining muscle, making it a good inclusion in the Night Time formula[1].
  • White Kidney Bean – White kidney bean has several claimed dietary benefits and could help block your body from absorbing carbs, ultimately preventing weight gain[2].
  • Green Coffee Bean Extract – Sourced from pre-roasted coffee beans, this extract contains chlorogenic acids which could have antioxidant effects, help lower blood pressure and aid weight loss[3]. Although the caffeine content in green coffee beans is lower than roasted, the extract still contains some caffeine which begs the question as to whether it will interfere with your sleeping quality.
  • Valerian Root Extract – This extract is thought to improve sleep quality and is commonly used as a treatment for insomnia and anxiety. Although not all research agrees, taking valerian can improve sleep when used continuously for 4 weeks[4].
  • Melatonin – This hormone regulates your sleep-wake cycle, which can influence how your body metabolizes nutrients[5]. It’s been evidenced to significantly improve sleep quality and is commonly used for jet lag and helping people establish a day and night cycle[6].
IngredientsAmount per Serving% Daily Value
Vitamin D3 (as Cholecalciferol)30 mcg (1200IU)150%
Proprietary Night Time Fat Burn Blend
White Kidney Bean Extract Powder (Phaseolus Vulgaris), Green Coffee Bean Extract (Coffee Robusta) (seed), L-Theanine, L-Tryptophan, Valerian Root Extract (Valeriana Officinalis), (leaves), Passion Flower Extract (Passiflora Incarnata), Melatonin

*Daily Value not established.

Other Ingredients: Gelatin (capsule), Rice Flour, Silicon Dioxide, Magnesium Stearate

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Envy Night Time Review Header

How does Envy Night Time Fat Burner work?

Envy Night Time aims to target fat loss while you sleep and help you have a better night’s rest for successful weight loss. The formula features core sleep-benefitting nutrients that are proven to positively influence your sleep quality.

Understanding the importance of sleep on weight management is key here. Research shows that lack of good quality sleep puts you at risk of serious medical conditions including obesity and heart disease. Poor sleep is also linked to having a higher BMI and weight gain[7] mainly because of the way your body handles appetite. Exactly how lack of sleep affects your ability to lose weight has a lot to do with your nightly hormones, ghrelin and leptin. Ghrelin is the hunger hormone, which tells you when to eat and leptin is the one that tells you to stop eating. When you’re sleep deprived, your body produces more ghrelin and less leptin which could hike up your appetite and cravings for bad food.

Envy Night Time fat burner also incorporates elements like white kidney bean to prevent your body from turning excess sugar (glucose) into fat[8]. It claims to boost your metabolism through the use of green coffee extract and may have effective appetite suppressant effects to help you curb your food intake and stick to your calorie goals.

What are the benefits of taking Envy Night Time Fat Burner?

  • Improved sleep quality

Better sleep will naturally help you feel healthier and ultimately achieve better weight loss results. Envy Night Time fat burner incorporates a number of elements to help regulate your sleep-wake cycle and leave you feeling relaxed before bedtime, leading to a better night’s rest. This can equal a better, refreshed mood the next day too, meaning you’re more likely to make healthier choices.

Envy Night Time Review - Benefits

  • More controlled appetite

It’s not an obvious element but Envy Night Time fat burner may help curb your food cravings through the inclusion of components like L-Tryptophan and vitamin D. L-Tryptophan[9] and vitamin D[10] have shown to increase serotonin levels which affects appetite, mood and sleep.

  • Increased fat breakdown

Envy Night Time fat burner contains green coffee bean extract which may help boost lipolysis, the breakdown of fat for fuel[11]. Green coffee contains chlorogenic acid which is packed with antioxidants, further supporting overall health.

How to take Envy Night Time Fat Burner

It’s very easy to take Envy Night Time Fat Burner. That’s because the serving size is just one capsule a day.

The creators advise that you take it 20-30 minutes before a meal with an 8oz glass of water for best results.

The one capsule a day makes us question the effectiveness of this supplement, since most fat burners are at least 2 capsules daily. This usually ensures the nutrients stay topped up and working throughout the day.

If you’re ever unsure or need expert advice when you start with a new supplement or nutritional program, you should talk to a healthcare professional first. If you experience any unusual side effects, discontinue use immediately.

Envy Night Time Fat Burner results – before and after

While there are multiple written reviews available around the web, there doesn’t appear to be any before and after results of customers using Envy Night Time fat burner. It’s still relatively new to the market though, so perhaps it may take some time for customers to report back on their results.

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Envy Night Time Fat Burner reviews – what are other people saying?

Reviews for Envy Night Time fat burner are generally a mixed bag, with some female users favoring it for its effect on their sleep and hunger. It certainly seems to be effective for a better night’s sleep.

Some reviewers comment on increased feelings of fullness and better energy levels but others experienced side effects like night sweats. Here are some reviews we sourced from the official website and Amazon.

Envy Night Time Review 2 Envy Night Time Review 3

Envy Night Time Review 1

Envy Night Time Review 6 Envy Night Time Review 5Envy Night Time Review 4

Does Envy Night Time Fat Burner have side effects?

Envy Night Time fat burner isn’t a wholly transparent formula, and the proprietary blend makes it difficult to see how much of each ingredient is actually included. This means it may well have side effects. Some users commented on the fact that the supplement caused them to sweat excessively during the night too.

The vitamin D dose, at 30mcg, could be a little too high since it’s recommended to consume 10-20mcg of vitamin D per day[12]. Excess vitamin D can lead to kidney issues[13] and elevated blood calcium levels, which can cause nausea, fatigue, vomiting and excessive thirst[14].

We must also make a point of the green coffee bean inclusion. While it might contain minimal caffeine, it may still have an impact on your sleep if you’re sensitive to the stimulant. This may defeat the point of a supplement that claims to support your sleep quality.

Envy Night Time Review: Our Conclusion

Envy Night Time fat burner seems to be a popular option for women looking to enhance their sleep quality and wake up with more energy. It certainly appears to benefit you in that way, with natural mood enhancers and anxiety relievers in the mix to support a better night’s rest.

However, as a fat burner it doesn’t quite hold up. We can’t see any real, natural fat burners in the mix apart from green coffee and vitamin D.

Because it needs to be taken during the night, the creators have clearly tried to avoid using popular (and effective) fat burning ingredients like green tea, caffeine and cayenne pepper. This is presumably because they’ll most likely hinder the product’s ability to relax you for bed.

It’s difficult to see whether this supplement is effective. In fact, it may only provide limited fat burning effects due to the ingredients it contains. The appetite suppressant element could also be improved to help you really take charge of your food intake.

Again, the proprietary blend is disappointing and potentially dangerous, since you have no real idea of ingredient doses.

Envy Night Time fat burner is a nice idea and seems to work as an effective sleep support but as for an effective fat burner, we’re not convinced. Are you? We highly recommend you view our Editor’s Choice Best Fat Burners for Women for a list of safe, effective products.

Total score


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Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

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