Envy Night Time Review – Losing weight asleep…

Pros and Cons of Envy Night Time Fat Burner

Envy Night Time Fat Burner: The Ingredients

Envy Night Time contains a collection of ingredients that are designed to kickstart your metabolic rate and burn extra calories throughout the night.

Alongside, you should also benefit from a better night’s sleep as well as improved energy levels. An instant red flag though is that this supplement does contain a proprietary blend, called ‘Proprietary Night Time Fat Burn Blend’.

Here’s a breakdown of the core ingredients:

• Vitamin D3 – This sunshine vitamin is an important building block for your body, supporting immune function and fueling energy levels. It may also help with fat burning and gaining muscle, making it a good inclusion in the Night Time formula[1].
• White Kidney Bean – White kidney bean has several claimed dietary benefits and could help block your body from absorbing carbs, ultimately preventing weight gain[2].
• Green Coffee Bean Extract – Sourced from pre-roasted coffee beans, this extract contains chlorogenic acids which could have antioxidant effects, help lower blood pressure and aid weight loss[3]. Although the caffeine content in green coffee beans is lower than roasted, the extract still contains some caffeine which begs the question as to whether it will interfere with your sleeping quality.
• Valerian Root Extract – This extract is thought to improve sleep quality and is commonly used as a treatment for insomnia and anxiety. Although not all research agrees, taking valerian can improve sleep when used continuously for 4 weeks[4].
• Melatonin – This hormone regulates your sleep-wake cycle, which can influence how your body metabolizes nutrients[5]. It’s been evidenced to significantly improve sleep quality and is commonly used for jet lag and helping people establish a day and night cycle[6].

What are the benefits of taking Envy Night Time Fat Burner?

• Improved sleep quality

Better sleep will naturally help you feel healthier and ultimately achieve better weight loss results. Envy Night Time fat burner incorporates a number of elements to help regulate your sleep-wake cycle and leave you feeling relaxed before bedtime, leading to a better night’s rest. This can equal a better, refreshed mood the next day too, meaning you’re more likely to make healthier choices.

• More controlled appetite

It’s not an obvious element but Envy Night Time fat burner may help curb your food cravings through the inclusion of components like L-Tryptophan and vitamin D. L-Tryptophan[9] and vitamin D[10] have shown to increase serotonin levels which affects appetite, mood and sleep.

• Increased fat breakdown

Envy Night Time fat burner contains green coffee bean extract which may help boost lipolysis, the breakdown of fat for fuel[11]. Green coffee contains chlorogenic acid which is packed with antioxidants, further supporting overall health.

Envy Night Time Review: Our Conclusion

Envy Night Time fat burner seems to be a popular option for women looking to enhance their sleep quality and wake up with more energy. It certainly appears to benefit you in that way, with natural mood enhancers and anxiety relievers in the mix to support a better night’s rest.

However, as a fat burner it doesn’t quite hold up. We can’t see any real, natural fat burners in the mix apart from green coffee and vitamin D.

Because it needs to be taken during the night, the creators have clearly tried to avoid using popular (and effective) fat burning ingredients like green tea, caffeine and cayenne pepper. This is presumably because they’ll most likely hinder the product’s ability to relax you for bed.

It’s difficult to see whether this supplement is effective. In fact, it may only provide limited fat burning effects due to the ingredients it contains. The appetite suppressant element could also be improved to help you really take charge of your food intake.

Again, the proprietary blend is disappointing and potentially dangerous, since you have no real idea of ingredient doses.

Envy Night Time fat burner is a nice idea and seems to work as an effective sleep support but as for an effective fat burner, we’re not convinced. Are you? We highly recommend you view our Editor’s Choice Best Fat Burners for Women for a list of safe, effective products.

Total score
4/10

Find out what actually works
– View our best fat burners for women – 

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.