Cellucor C4 Sport Pre-Workout Review

Pros and Cons of Cellucor C4 Sport Pre-Workout

Cellucor C4 Sport Pre-Workout: The Ingredients

Looking at the product’s ingredients label, it’s a solid formula with all the ingredients we’d expect in a pre-workout, however it’s not all positive. There are two proprietary blends in this mix, meaning you can’t determine the exact dosage of each component. We like the additional vitamins and minerals, which may help with any deficiencies you have.

Here’s a breakdown of the main components:

• Creatine Monohydrate – A popular pre-workout inclusion, creatine is known to increase energy levels and enhance exercise performance by boosting your natural reserves and delivering power to your muscles[1].
• Caffeine Anhydrous – This well-known stimulant can increase energy for heightened focus during exercise[2]. It’s thought to increase power output as well as improve your workout volume for better results[3].
• Vitamin B6 – Vitamin B6 is involved in a number of functions in the body but mainly supports protein metabolism as well as immune function[4]. It’s crucial for normal energy release and reducing fatigue by helping to metabolize the foods you eat. This vitamin is especially important for women, with evidence suggesting it can reduce PMS symptoms and improve low motivation by creating mood-regulating neurotransmitters[5].
• Calcium – This is an essential mineral needed by our bodies for strong bones and heart health. It’s a good inclusion in the formula, because Calcium contributes to normal energy release as well as muscle function[6].
• Carnosyn® Beta-alanine – Another popular pre-workout ingredient, beta-alanine works to help improve blood flow to your working muscles[7], enhancing endurance and power output.

What are the benefits of taking Cellucor C4 Sport Pre-Workout?

• Enhanced energy and focus

C4 Sport utilizes ingredients like caffeine, beta-alanine and creatine to improve mental alertness and deliver energy to your muscles, pushing your motivation to new levels. The creators claim the mental focus stays with you after your workouts which is a bonus if you hate the feelings of weariness that normally come after a workout.

• Improved muscle endurance and pumps

Ingredients in the C4 sport formula may improve nitric oxide levels to boost muscle pumps and further enhance endurance. If your muscles can access more energy too, you’ll perform better in the gym and may be able to reach new personal bests.

• Delayed fatigue

By promoting fatigue resistance, your muscles are empowered to keep going, pushing through more reps and increased volume. The caffeine content should also help to keep energy levels high.

• Supports muscle growth

If you can do more in the gym, it’ll show in your muscles. C4 promotes muscular endurance to help you achieve more during your workouts. Delaying the build-up of lactic acid and hydrating your muscles correctly may even boost recovery and ultimately better lean muscle growth.

Cellucor C4 Sport Pre-Workout Review: Our Conclusion

C4 Sport contains some powerful performance-enhancing ingredients that should heighten your workout experiences. We appreciate the added vitamins and minerals which may support overall wellbeing and fill in any nutritional gaps you may be missing. There are also several flavors to choose from.

Despite the inclusion of great ingredients like creatine and beta-alanine, the proprietary blends mark it down. This is because it conceals important details about portion sizes of each ingredient in the blend. If you have an issue with sweeteners too, C4 Sport is not for you.

Despite this, it does have a good reputation as a brand and is certified for sport. It remains popular as a basic pre-workout and could be a good option if you’re a beginner to pre-workouts.

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Total score
7/10

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Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.