Blue Star Nutraceuticals Blade Review – Does it work?

Pros and Cons of Blue Star Nutraceuticals Blade

Blue Star Nutraceuticals Blade: The Ingredients

Blue Star are really vocal about the quality of their formula development, pointing out that all core ingredients have been researched on humans, rather than relying on mice or rat studies to determine a component’s benefits.

They also state there are no fillers or ‘fluff’, which can often be found in lower quality supplements with proprietary blends. We do have to question, then, why some of the ingredients label is transparent, whilst the XD Delivery Technology Complex is a blend.

We do see some other red flags in this formula too, with risky ingredient choices and combinations, which we’ll uncover next.

• CH-19 Sweet Pepper – Similar to cayenne pepper, CH-19 sweet pepper contains capsaicinoids which play a key role in stimulating energy expenditure through thermogenesis[1], leading to enhanced fat burning. Studies have also linked sweet peppers like red pepper to appetite suppression, with studies showing subjects less inclined to snack after ingestion, as well as experiencing satiety for longer[2].
• Acetyl L-Carnitine – This amino acid plays a big part in fat loss, with the ability to transport fatty acids to mitochondria to be converted into energy[3]. Studies are mixed, however, with some participants not seeing any weight loss at all[4]. It has also been linked to faster recovery time[5], enhanced concentration[6] and muscle growth[7] which could all help towards improving your workouts when you’re on a calorie deficit.
• Green Tea Extract – Green tea has been linked to a whole host of weight loss benefits. Its fat burning abilities have been widely researched, with results showing an increase in metabolism and fat oxidation, leading to significant weight loss[8]. Because of its caffeine content, you could see a drastic improvement to your mental and physical performance in day-to-day life. Caffeine has been evidenced to promote better workouts with more focus and stronger endurance[9].
• Caffeine Anhydrous – Coupled with the caffeine from green tea, your exercise performance could go even further, with a substantial energy injection to support your body in a calorie deficit. Caffeine can also support appetite suppression[10], with studies showing participants feel fuller for longer, with less of an urge to snack after consumption. Beyond the physical implications, caffeine can also help increase your focus, alertness and overall cognitive performance[11] which could help boost your mood.
• Advantra Z (citrus aurantium, 25% p-synephrine) – Another component brought in for its fat burning abilities, Advantra Z contains bitter orange which has been linked to increasing your metabolism for extra calorie burn. By enhancing lipolysis, bitter orange encourages a higher rate of fat breakdown in your body[12] so you can lose more weight – even after exercise. One thing to note about this component is some of the side effects reported have been worrying. Combined with caffeine, Advantra Z has caused a number of people to suffer from increased heart rate and a raised blood pressure which, for some, has led to more severe heart problems like strokes[13] further down the line.
• Yohimbine HCL – Another concerning inclusion is yohimbine. Known for its energy-boosting abilities, some studies have proven yohimbine an effective weight loss aid with several participants seeing a decrease in their body fat[14]. However, it’s worth noting, other studies have proven it to have absolutely no effect on fat loss at all[15]. As with Advantra Z, there have been notable side effects from taking yohimbine supplement reported, including gastrointestinal distress, anxiety, high blood pressure and increased heart rate. Some people also suffered life-threatening events like heart attacks and seizures too[16]. Because of this, yohimbine has been banned in various countries such as the UK, Canada and Australia.

What are the benefits of taking Blue Star Nutraceuticals Blade?

• Increased metabolism and fat burning

Due to the powerful thermogenic ingredients, Blade could increase your fat burning significantly through heating your body and kickstarting your metabolism for greater fat oxidation and calorie burn.

• Elevated energy and exercise performance

A large chunk of this formula is made up of energy boosters that could be really beneficial if you’re on a lower calorie diet. For the first few weeks whilst your body is adjusting to a calorie deficit, you could end up feeling drowsy and tired all the time. Blade will help replace the energy lost through less calories so you don’t feel the need to snack in order to get through the day and can stick to your diet targets.

• More focus and motivation

There are a number of cognitive-enhancing benefits within many of Blade’s ingredients. Caffeine, for example, has the ability to lift your mood, help target your focus and, in turn, ramp up motivation. A cognitive boost could be just what you need to power through workouts and stay sharp in day-to-day life.

• Reduced cravings

Blade’s formula also includes ingredients that could contribute to reducing cravings for unhealthy snacks. By controlling your appetite, you’ll be able to curb snacking and keep to your low-calorie diet easier.

Our conclusion to Blue Star Nutraceuticals Blade

Our thoughts on Blade remain mixed. Whilst it does boast a selection of scientifically-backed powerful fat burners and energy boosters, we feel that there is a certain level of risk which you wouldn’t find in other fat burners on the market.

Yes, it is designed for men – which is maybe why the stimulant content is so high. However, some of the ingredients chosen leave much to be desired. Blue Star claim to have used science and the very best research to develop this product, however if that’s the case, is it really advisable to combine ingredients that have together caused severe and life-threatening effects in the past?

Also, using the likes of yohimbine – a banned substance in several countries – seems to suggest that they haven’t thought the full formula through in terms of health and safety.

For us, we know there are many other popular and highly effective weight loss supplements across the market which can offer the same benefits – without the risk. We highly recommend you view our Editor’s Choice Best Fat Burners for Women for a list of safe, effective products.

Total score
5/10

Find out what actually works
– View our best fat rated burners – 

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.