EHPLabs Acetyl L-Carnitine Review – Can it burn fat on its own?

How effective is this as a weight loss support?

Acetyl L-Carnitine Weight Loss Support Overview

Created by well-known supplement brand EHPLabs, Acetyl L-Carnitine weight loss support offers a completely clean and concentrated dose of the amino acid acetyl l-carnitine (ALCAR) to promote healthy fat reduction. Scientifically researched to mobilize fat cells and reduce fat storage, this amino acid could help boost your body’s fat burning potential.

The creators also claim this supplement can improve energy levels, concentration and recovery times after working out.

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EHPLabs advise that this weight loss support works best with its other popular fat burning supplement, Oxyshred, and can maximizes Oxyshred’s effects on your body too.

But how effective is this supplement as a weight loss support on its own? Can it really be a game-changer to burning fat or does it need other supplements to really see results?

Spot Me Girl reveal all…

Pros and Cons of Acetyl L-Carnitine Weight Loss Support


  • Pure pharmaceutical grade of acetyl l-carnitine
  • Contains no stimulants, sugar, carbs or fillers
  • Manufactured in cGMP facilities
  • Helps boost fat burning
  • Can be stacked with other products


  • To be taken alongside other products so could prove expensive
  • Manufactured in facility which processes nuts, milk and soy products so may not be suitable for all consumers
  • High price point

Acetyl L-Carnitine Weight Loss Support: The Ingredients

As you’ve probably figured out, the ingredients in this weight loss support are limited to only one – acetyl l-carnitine. So, let’s look into this amino acid in a little more detail to find out how it works and what benefits you could see from improving your levels.

  • Acetyl L-Carnitine L-carnitine is an amino acid found in many meats and fish, however, for your body to product sufficient amounts, you need plenty of vitamin C[1] which is why it is easier to obtain it from a supplement. It plays a vital role in converting fat into usable energy by transporting fatty acids into your cells’ mitochondria[2]. In doing so, it increases your metabolism so you can burn more fat for longer – even when you’re sleeping. This is why L-carnitine is used to treat cardiovascular diseases and obesity, as well as glucose intolerance too. Several studies also investigated L-carnitine’s link to exercise performance with results showing improved recovery after working out[3], more muscle growth potential[4], better stamina and reduced fatigue[5]. Further than this, L-carnitine could also be key to keeping blood sugar levels low which will reduce cravings and control your appetite better[6]. This type of L-carnitine used in the weight loss support – Acetyl L-carnitine (ALCAR) – has been linked to several cognitive improvements, including enhancing mood, memory and overall brain performance as you age[7].
Acetyl L-Carnitine (1 gram per scoop)Amount per Serving% Daily Value
Total Fat00%
Total Carbohydrates00%

INGREDIENTS: 100% Pharmaceutical Grade Acetyl L-Carnitine

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How does Acetyl L-Carnitine Weight Loss Support work?

This weight loss support relies on the work of amino acid acetyl L-Carnitine (ALCAR) to enhance your body’s weight loss potential. ALCAR is key to transporting fatty acids to mitochondria to be converted into energy meaning, the more ALCAR there is, the more fat cells will be available as usable fuel to burn off, reducing the amount of fat stored. The process of this increases your metabolism, which helps burn off calories – even when resting.

It also promises an elevated level of energy, focus and cognitive improvement from this particular type of L-carnitine, so you can stay sharp through the day and keep workouts on point.

The creators also recommend combining this supplement with Oxyshred – their fat burner – for even more results. The thermogenic formula of Oxyshred, which also consists of appetite controllers and energy boosters too, will combine with the weight loss support to make sure you can stick to a calorie deficit easier.

What are the benefits of taking Acetyl L-Carnitine Weight Loss Support?

  • Increased Fat Metabolizing

This weight loss support increases your metabolism and helps to transport more fat to be converted into usable energy to be burned off. If you’re working out or resting, this amino acid will keep calorie burning ticking away and reduce the amount of fat stored in your body.

  • Better cognitive power

ALCAR has brain-enhancing abilities such as preventing the deterioration of your memory over time and reducing depressive symptoms. You could also see an increase in focus and motivation too.

  • Elevated energy

The increase in your metabolism combined with cognitive improvements could leave you feeling more energized day-to-day.

Acetyl L-Carnitine Benefits

  • Improved overall athletic performance

L-carnitine has shown several benefits which could all contribute towards better athletic performance. You could see faster recovery between exercise, increased stamina, more muscle growth and improved focus so you can push yourself further every single workout.

How to take Acetyl L-Carnitine Weight Loss Support

EHPLabs advise mixing 1-2 scoops with 10oz (295ml) of water, juice or a beverage of your choice.

They also state you should not exceed 5 scoops per day.

Other notes advise that Acetyl L-Carnitine is 100% stack-safe and can ideally be added to OxyShred to maximize metabolic activity and fat loss.

Acetyl L-Carnitine Weight Loss Support – before and after

Whilst reviews generally seem positive for Acetyl L-Carnitine, we struggled to find many before and after pictures that show the results of this weight loss support without Oxyshred.

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Acetyl L-Carnitine Weight Loss Support – what are other people saying?

Generally, reviews seem really positive about the effects Acetyl L-Carnitine can have on weight loss when combined with Oxyshred. On Amazon, 71% scored it 5* which is pretty impressive. Obviously, it’s not guaranteed to work on everybody – and some people reported the taste being unpleasant as well as side effects such as headaches and sweating.


EHPLabs Acetyl L-Carnitine Review 3

EHPLabs Acetyl L-Carnitine Review 4

EHPLabs Acetyl L-Carnitine Review 1

EHPLabs Acetyl L-Carnitine Review 2

Does Acetyl L-Carnitine Weight Loss Support have side effects?

Whilst many reviews were good for this supplement, some did report headaches and sweating as side effects.

L-carnitine does have some other side effects if taken in too high a dose or over an extended period of time. These can include nausea, stomach discomfort[8] and raised blood levels which could, in serious circumstances, cause clogging in arteries[9].

That being said, as long as you follow the guidelines you shouldn’t experience any negative side effects unless you have a particularly sensitive constitution. If you do start experiencing any unpleasant side effects, it’s best to consult your medical physician before continuing your cycle.

Acetyl L-Carnitine Review: Our Conclusion

In general, the feedback for EHPLabs’ Acetyl L-Carnitine weight loss support supplement shows great promise, with many people seeing increased weight loss when combined with Oxyshred. Much scientific research suggests that, by increasing ALCAR, you can see a real improvement to your body’s fat burning abilities, as well as your cognitive performance too.

The only issue we have with this is the fact that you have to combine it with another supplement to optimize the effects, which could be too pricey for some people. As a stand-alone supplement to burn fat, it works. But, compared to other more holistic fat burners on the market, it’s missing many other aspects to tackle weight loss found in competitors. This is probably why it works best combined with Oxyshred which contains stronger appetite controllers and energy boosters to help you stick to your calorie deficit.

Let’s be honest, it’s all well and good burning fat off, but if you’re battling cravings and fatigue on a lower calorie diet, you’re likely to fall off the wagon more often which could slow down your weight loss results.

There are many fat burners on the market which offer all of the fat-burning benefits of Acetyl L-Carnitine – plus much more weight loss support – for a similar price and without having to combine it with another supplement.

If you already take Oxyshred, however, or any other fat burner out there, Acetyl L-Carnitine could be a great extra booster to upgrade your body’s fat burning to another level.

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Total score

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.

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