Transformation Protein CUT Review

Pros and Cons of CUT

CUT: The Ingredients

Using only 5 ingredients, CUT aims to help improve your metabolism whilst bettering workouts and energy too. It also claims to support your appetite control so you can make healthier choices in your diet.

Let’s see if these ingredients match up to Transformation’s claims:

• L-Carnitine – This amino acid plays a vital role in converting fat into usable energy as it transports fatty acids to mitochondria[1]. The process helps to increase your metabolism, so you can keep burning fat off even when you’re asleep. Other studies have linked L-carnitine to improved exercise performance, too, showing speedier recovery time after working out[2], a reduction in fatigue with better endurance[3] and even greater muscle growth[4]. It could also contribute towards better appetite control by keeping your blood sugar levels low, potentially reducing cravings[5].
• EGCG – Often found in green tea, EGCG is a plant-based catechin with many benefits. Not only is it packed with antioxidants which could help protect against illnesses like the common cold and even some cancers[6], it has also been linked to weight loss too. Research shows significant fat loss[7] from its ability to increase your metabolism and, in turn, fat burning, both during and after exercise[8]. However, many studies show EGCG works best for fat loss when combined with caffeine[9] and may not be as effective on its own.
• Guggulsterones – Taken from the guggul plant, guggul has many benefits – including possibly aiding weight loss. Although limited in numbers, there are some studies which show guggul having positive effects on appetite regulation in rats[10], with another test-tube study resulting in higher fat breakdown[11]. Because the studies are limited, though, it is difficult to conclusively determine the full extent guggulsterones would have on effective fat loss.
• Teacrine – This component is found in the tea plant, as well as many forms of teas and coffee, and is used for reducing fatigue, improving athletic performance[12] and supporting better cognition too[13]. Though it has similar effects to caffeine, it is reportedly not as strong a stimulant. Whilst it does provide a mild stimulant effect, it also can keep you calm[14]
• Capsimax – This spicy inclusion has a whole host of benefits, including supporting digestive health[15] and providing pain relief[16]. It also plays a big part in kickstarting your metabolism, using its thermogenic abilities to heat your body and stimulate fat oxidation[17] so you can burn off previously stored fat easier. It’s also been linked to helping control appetite by reducing the production of the hunger hormone ghrelin[18]. Through this you could feel fuller for longer with less cravings for unhealthy foods, reducing your daily calorie intake for quicker weight loss.

What are the benefits of CUT?

• Faster fat burning

Through the combination of metabolism boosters, you could see a significant improvement in your body’s ability to burn fat. The thermogenic capsimax will help stimulate quicker fat burn through heating your body and kickstarting your metabolism, whilst L-carnitine will convert stored fat into usable energy you can burn off, leading to quicker fat loss.

• Better athletic performance and energy

Many ingredients used in the formula have qualities which could really improve your overall athletic performance. From quicker recovery times, longer endurance and elevated energy levels to greater focus, these will help take workouts to another level.

• Improved brain power

Certain components like capsimax and teacrine have been linked to better cognition, with improved memory, mood and concentration so you can stay sharp through the day – even in a calorie deficit.

• More control over hunger and cravings

There’s no point giving you the energy and fat burning tools, without addressing your appetite too. By gaining control of your hunger, you can make sure you’re burning off fat – and keeping it off. Less cravings for sugary foods and feeling fuller for longer will make sure you stick to your diet easier.

CUT Review: Our Conclusion

Judging by the small amount of reviews we have found regarding CUT, it does seem to have a positive impact on energy levels and weight loss. The dosages of L-Carnitine and EGCG seem high which could help optimize their effects on supporting fat burning.

Other ingredients, unfortunately, seem a little small in terms of doses. Capsimax, for example, has been evidenced to be effective at around 120mgs[19] so the 70mg a day dose in CUT could dilute the benefits and effectiveness of Capsimax. There are other ingredients too, like guggulsterone, which have limited scientific research to back up its weight loss benefits at all – this may be why some people haven’t seen the results they expected.

We do like the fact that there is no caffeine involved which will be great for those with sensitivities to it. But, for us, we’d like to see more mood boosting ingredients to help keep you motivated and feeling good on your weight loss journey. We also feel there is a lack of strong appetite suppressant to well and truly curb those snacking tendencies. Adding an extensively researched hunger controller like glucomannan could help boost CUT’s appetite-suppressing effects.

There are quite a few options when it comes to finding a caffeine-free metabolism booster – and many other fat burners with better quality ingredients which could prove more effective in losing weight and elevating your metabolism.

Find out what actually works
– View our best fat burners for women – 

Total score
6/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.