Search Results for: squats
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Lifestyle
Yoga on Rest Days – Get to Your Goals Quicker
Girls, we all know it’s hard sometimes to take a rest day. If anybody loves the feeling of a real…
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Workouts
Best Exercises While Pregnant and What to Avoid
In this article we tell you the very best strength exercises to program while pregnant, and which to avoid altogether.…
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Lifestyle
Do I Need Weightlifting Shoes? – Girls Who Lift
If you’re ready to take your leg day up a notch and wondering whether or not you should invest in…
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Workouts
Get Baby Fit: Jogging Stroller Workout
When you become a new mom things that used to be easy become a whole lot tougher. Meal times all…
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Workouts
Female Calisthenics Routine for Beginners
No gym? No problem. It’s still totally possible to get in a great workout and build muscle without the use…
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Butt Workouts
How to Target Glutes with Deadlifts and Build Your Bum!
When it comes to building muscle and burning fat, the deadlift is the queen of all lifts. As a compound…
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Lifestyle
Should You Get A Personal Trainer? – The Easiest Way To Find Out.
If you’re into exercise you’re bound to know someone who has hired a personal trainer before. In fact, the chances…
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Workouts
Tone Up: Best Kettlebell Workouts for Female Beginners
More and more women are discovering that using kettlebell workouts as part of a fitness and fat loss plan will…
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Fitness
Top 5 Weird Fitness Trends You Should Avoid
The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make…
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Strength Training
Gender Differences in Strength Training: Train like a Woman
Back in the day, coaches used to train women like ‘little men’. They were wrong. There are a number of…
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Workouts
How Does Exercise Help Sexually? Workout to Get Better in Bed
A good exercise routine help to boost your health, confidence and fitness levels. But did you know it can also…
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Butt Workouts
No Gym? Use Our Booty Building Workout at Home
If you cant get to the gym but still want to build an impressively round, curvy and athletic butt you…
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Pre-workouts
Pre Workout for Female Beginners | Our Number One Choice
Pre workout supplements change the game when it comes to boosting your motivation, energy and results. And as a women…
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Fat Burning Workouts
How To Reduce Hips and Thighs In 15 Days
Learn how to tone and shape your legs to look better in dresses, skirts and those slim fit jeans! For…
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Workouts
Best Workouts For Women
Whether your looking to lose fat, or to build lean muscle, then Spot Me Girl have you covered with our…
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Lifestyle
A Complete Diet Plan to Look Like a Bikini Competitor in 12 Weeks
If you always wanted to look like a bikini competitor and hit the stage in a shiny posing suit…
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Diet Plan
Scarlett Johansson Workout and Diet Plan
Whether you’ve seen any Marvel films or not. Everyone knows how amazing Scarlett Johansson looked as the Black Widow. And…
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Calisthenics For Women Workout
The fitness industry has experienced a rise in popularity in recent times. Terms such as “girls that squat” has become…
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