Mia Castleford

If there’s anything Mia doesn’t know about health, fitness and weightlifting, it’s not worth knowing. From creating killer workouts, to demystifying the inner workings of your body, Mia has you covered. She’s a kick-ass writer, a weight-training pro and a genius vegan baker. Check out her articles and become the resident exercise expert at your gym.

Reviews

Mia CastlefordJan 12, 2021
2

SuperGreen Tonik Review 2021 – Is this Superfood Supplement the Ultimate Fuel for Your Body?

Superfood supplements are fast becoming a health staple. Green powders, however, have been popular among wellness crowds for years. Their…
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Reviews

Mia CastlefordJan 6, 2021
0

BOSS Workouts: Boss Shape & Burn Review 2021

Until trying out Boss Shape & Burn, we had never thought about following a 12-week plan. Well, not one so…
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Reviews

Mia CastlefordJan 5, 2021
0

Boombod 7 Day Achiever Review: Does It Work or Is It a Scam?

If you’ve got your fitness eye fixed to social media you’ll have heard of Boombod – a brand new supplement craze,…
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Supplements

Mia CastlefordJan 1, 2021
0

Best Multivitamins for Women in 2021

Are you taking your daily multivitamin? If that’s a yes, you’re one of the millions of women doing so every…
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Workouts

Mia CastlefordJan 7, 2020
0

28-Day Shape & Tone Workout Plan for Women

Are you sick of your old workout routine already? Maybe you’re a newbie in the gym and would like a…
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Chest Workouts

Mia CastlefordJun 6, 2019
0

Calisthenics Chest Workout – Step-By-Step Bodyweight Strength

Calisthenics can be a girl’s best friend. That’s why we love a calisthenics chest workout when we can’t hit the…
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Strength Training

Mia CastlefordJun 5, 2019
0

Strength Training Without Weights – 5 Bodyweight Power Exercises to Try Today

It’s really true – you don’t need weights to build muscle. You and your body are all the essentials needed…
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Nutrition

Mia CastlefordJun 1, 2019
0

Everything You Need to Know About Vegan Muscle Building

As veganism grows in popularity, the debate about vegan muscle building gets louder. Can you be strong on a plant-based…
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Nutrition

Mia CastlefordMay 30, 2019
0

The Tasty Vegan Muscle Building Diet You Need to Try Today

Now more than ever, women are aligning their fitness journey with vegan diets. But can you build muscle with plant-based…
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Crossfit Training

Mia CastlefordFeb 12, 2019
0

3 CrossFit Workouts for Beginners You Need to Try

There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to separate…
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Fat Burning Workouts

Mia CastlefordNov 14, 2018
0

What Is Tabata Training? and Why You Should Give It a Go

Girl, you know for sure if you’ve ever taken on a Tabata workout. Your pounding lungs take the elastic in…
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Training

Mia CastlefordNov 9, 2018
0

The SpotMeGirl’s Definitive Guide to Foam Roller Exercises

Girls, let’s be honest. How many of us have hit up Amazon for a foam roller only to let it…
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Workouts

Mia CastlefordNov 7, 2018
0

SpotMeGirl’s Beginners Guide to Resistance Band Workouts

Girl, have we got a treat for you. Build muscle, feel the burn and slay a workout whenever, wherever you…
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Butt Workouts

Mia CastlefordSep 13, 2018
1

SpotMeGirl’s Ultimate Guide to Hip Thrusts

If there’s one exercise every woman should hit on the daily its hip thrusts. But for some reason, a lot…
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Nutrition

Mia CastlefordSep 6, 2018
0

What Does IIFYM Mean? – A Guide to Flexible Dieting for Fat Loss

Women worldwide love IIFYM dieting. You already know this though, don’t you? Because the latest trending acronym fills your social…
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Creatine

Mia CastlefordAug 27, 2018
0

Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most…
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Workouts

Mia CastlefordAug 23, 2018
0

Top 5 Tips for Finding Your New Perfect Workout Partner

So you’re ready to find your new perfect workout partner. But the question is, where do you even start looking?…
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Muscle Building Training

Mia CastlefordAug 20, 2018
0

Fat vs Muscle Weight: Can You Turn Fat to Muscle?

At some point in your life, someone has probably told you that muscle weighs more than fat. Typically, this happens after…
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