Search Results for: squats
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Nutrition
Pre-Workout Nutrition – 4 Signs You’re Not Eating Enough
Ever gone to the gym, ready to put in a killer session in the squat rack, but your body just…
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Crossfit Training
3 CrossFit Workouts for Beginners You Need to Try
There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to separate…
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Fitness
Best Female Fitness Models in 2019
In 2018 the female fitness revolution continued and left us with some incredibly inspirational women to aspire to in 2019.…
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Lifestyle
15 Gifts Every Fit Chick Has on Her Christmas Wish List
Struggling to find the perfect gift for your fave fit chick? Or maybe you need a little inspiration for to…
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High Intensity Interval Training
HIIT Cardio Home Workout to Keep You Trim This Christmas
We’ve all been there girl. You need to fit in a fat burning session, but it’s Christmas and you just…
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Workouts
The Christmas Workout to Prepare You For the Holidays
Girl if you’ve ever had to buy presents for the whole family, cook Christmas dinner and survive the grocery store,…
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Lifestyle
The Best Festive Fitness Outfits for Your Liftmas Workout
It’s that time of year girl. You’re feeling festive, you’re brimming with Christmas cheer and you’re ready to eat your…
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Butt Workouts
Try This 4-Week Squat Challenge to Lose Weight and Be Bootylicious
The very best exercises for weight loss are those that not only burn calories and torch fat but build sexy…
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Fat Burning Workouts
What Is Tabata Training? and Why You Should Give It a Go
Girl, you know for sure if you’ve ever taken on a Tabata workout. Your pounding lungs take the elastic in…
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Weight Loss Workouts
Beginner’s Gym Workouts to Lose Weight
Kickstart your fat loss journey and check out these gym workouts to lose weight for beginners. You’re in the gym…
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Training
A Girl’s Guide to Metabolic Conditioning
Metabolic conditioning is your secret weapon when it comes to sculpting a leaner, curvier figure. Training can be hard, especially…
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Weight Loss Workouts
Is Weight Training Better Than Cardio for Fat Loss?
Since the dawn of time weekend warriors and fat-loss fiends have turned to cardio to shed unwanted pounds. However, weight…
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Weight Loss Workouts
Target Heartrate for Fat Loss: Truth or Myth?
Hit your target heartrate for fat loss and you’ll drop the pounds and keep the muscle. Sounds dreamy right? Well…
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Fitness
Your Guide to The Anabolic Window
You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking…
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Full Body Training
The Best Deadlift Form – Everything a Girl Needs to Know
Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into…
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Workouts
Why Women can Hack Training Volume Better than Men
You heard us right girls. We know you’re all strong independent, boss-girls, but it’s an undeniable fact that men have…
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Chest Workouts
Bench Press for Women – Everything a Girl Needs to Know
Get ready to dominate the bar girl, cos we’re about to take you through everything you need to know about…
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Powerlifting
Powerlifting Vs Bodybuilding for Women
Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to…
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