Mercedes

Mercedes is our go-to-girl when it comes to the science. She’s an expert on the inner-workings of the human body, how it works and what it takes to achieve that perfect physique. If you’re looking for in-depth knowledge, you’ve found the right girl. Mercedes’ articles will give you the know-how to kick start build your dream bod, from the inside out.

Fat Burners

Mercedes Apr 9, 2019
0

Cayenne Pepper Explained – What is it and How Does it Work?

A regular face in fat burner supplements, find out if this food extract can really help you drop weight. Often…
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Protein

Mercedes Apr 8, 2019
0

What Is Whey Protein and Do You Need It?

What is whey protein? And do you need it to discover a healthier, more athletic figure? SpotMeGirl takes a look.…
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Recipes

Mercedes Mar 29, 2019
0

3 Healthy Meal Prep Recipes to Help You Stick to Your Diet

If your goal is to lose weight, build muscle or just feel healthier, these healthy meal prep recipes will supercharge…
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Recipes

Mercedes Mar 25, 2019
1

High Protein Low Carb Dinner Recipes

Melt fat and build lean curves with these high protein, low carb dinner recipes. It doesn’t matter how hard you…
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Chest Workouts

Mercedes Mar 18, 2019
0

Bodyweight Chest Workout for Women

Grow strength and tone up your torso with this easy-to-use but intensely-effective bodyweight chest workout for women. Bodyweight training is…
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Strength Training

Mercedes Mar 15, 2019
1

Strength Training Exercises That Will Transform Your Performance

Are you choosing the right exercises for your goals? Check out these strength training exercises and transform your workout for…
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High Intensity Interval Training

Mercedes Mar 10, 2019
0

20-Minute Kettlebell HIIT Workout for Fat Loss

It’s time to slim down and power up your fitness with this kettlebell HIIT workout. Kettlebell training is an awesome…
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Powerlifting

Mercedes Mar 8, 2019
0

What is Powerlifting? – Your Complete Guide

What is powerlifting? Check out our girl’s guide to gripping, ripping and bending barbells. Back in the day, the free…
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BCAA

Mercedes Feb 26, 2019
0

What do BCAAs do and How do They Work?

Thinking about supplementing your workouts with BCAAs? Before you do, you need to check out this article. Because it’s guaranteed…
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Fat Burners

Mercedes Feb 20, 2019
0

Non-Stimulant Fat Burners – Do They Really Work?

Can non-stimulant fat burner supplements really offer a weight loss solution? Or is caffeine the way forward for effective lean…
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Fat Burners

Mercedes Feb 13, 2019
0

How Do Thermogenic Fat Burners Work?

Thermogenic fat burner supplements speed up your metabolism and raise your fat melting abilities. In this article we break down…
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Testosterone Boosters

Mercedes Nov 17, 2018
0

Low Testosterone in Women: Causes, Symptoms and Treatments

Low testosterone in women can be a big issue for both wellness and physical performance. It not only ruins your…
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Testosterone Boosters

Mercedes Nov 16, 2018
0

High Testosterone in Women: Causes, Symptoms and Treatments

Testosterone is an important hormone that regulates health, libido, mood and athleticism. But what happens when high testosterone in women…
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Butt Workouts

Mercedes Nov 15, 2018
0

Try This 4-Week Squat Challenge to Lose Weight and Be Bootylicious

The very best exercises for weight loss are those that not only burn calories and torch fat but build sexy…
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Training

Mercedes Nov 13, 2018
0

Overtraining Syndrome: Signs, Symptoms, Causes & Treatments

Overtraining doesn’t just put the brakes on your progress in the gym. It can leave you exhausted, depressed and feeling…
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Supplements

Mercedes Nov 2, 2018
0

DMAE: Benefits, Usage, Side Effects, All You Need to Know

DMAE is said to be a supplement with brain-boosting power and skin-enhancing benefits. But is that really the case? And…
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Training

Mercedes Oct 31, 2018
0

A Girl’s Guide to Metabolic Conditioning

Metabolic conditioning is your secret weapon when it comes to sculpting a leaner, curvier figure. Training can be hard, especially…
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Fitness

Mercedes Oct 15, 2018
0

What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is…
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Fat Burners

Protein

Recipes

Recipes

Chest Workouts

Strength Training

High Intensity Interval Training

Powerlifting

BCAA

Fat Burners

Fat Burners

Testosterone Boosters

Testosterone Boosters

Butt Workouts

Training

Supplements

Training

Fitness

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