Search Results for: squats
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Leg Workouts
Squats – Everything Women Need to Know
Oh squats. Leg burning, booty growing, strength building squats. They’re the foundation of every legs day and we can’t get…
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Full Body Training
Is There Any Benefit to Doing Squats in High Heels?
If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might…
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Lifestyle
The Ultimate Workout Plan for Women Over 50: Stay Strong and Fit as You Age
Strength training is a crucial component of any workout plan for women over 50. As we age, our bodies naturally…
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Fitness
Best Leg Workouts for Older Women
As women age, they may experience a decline in muscle mass, strength, and bone density. This can lead to a…
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Butt Workouts
Best Glute Exercises For Bad Knees
If you’re looking to strengthen and tone your glutes without putting any strain on your knees, you’re in luck. There…
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Fitness
8 Ways to Be More Productive in the Gym
If you’re in pursuit of a better figure and want to feel fitter, then you’ll understand the importance of productivity…
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Reviews
BOSS Workouts: Boss Shape & Burn Review 2021
Until trying out Boss Shape & Burn, we had never thought about following a 12-week plan. Well, not one so…
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Workouts
7 House Friendly Workouts for Stay-at-Home Moms
You’ve probably been browsing the web—searching for that perfect workout routine to implement into your daily life. But when you’re…
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Workouts
28-Day Shape & Tone Workout Plan for Women
Are you sick of your old workout routine already? Maybe you’re a newbie in the gym and would like a…
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Chest Workouts
Calisthenics Chest Workout – Step-By-Step Bodyweight Strength
Calisthenics can be a girl’s best friend. That’s why we love a calisthenics chest workout when we can’t hit the…
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Strength Training
Strength Training Without Weights – 5 Bodyweight Power Exercises to Try Today
It’s really true – you don’t need weights to build muscle. You and your body are all the essentials needed…
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Nutrition
The Tasty Vegan Muscle Building Diet You Need to Try Today
Now more than ever, women are aligning their fitness journey with vegan diets. But can you build muscle with plant-based…
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High Intensity Interval Training
Low Impact HIIT Workout
Check out our low impact HIIT workout to enhance fat loss, without using high impact movements. There’s absolutely no doubt…
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Powerlifting
Beginner Powerlifting Program for Women
Check out our beginner powerlifting program below and develop strength and power in the big three lifts. When it comes…
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Strength Training
Strength Training at Home – Laying the Foundations of Power
We know that, for many women, beginning your fitness journey in the gym can be a little daunting. Instead, building…
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High Intensity Interval Training
HIIT Workout Plan for Weight Loss
If your fitness goal is to lose fat, you need to train smart with an intelligent HIIT workout plan for…
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Powerlifting
Powerlifting for Women – A Guide to Getting Started
For so long strength training has been a male dominated area of exercise, but a revolution is underway. Female fitness…
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Strength Training
The Texas Method: Can it Boost Your PB’s?
Looking to bring more power to your big lifts? We have just the program for you. We look at the…
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