Search Results for: squats
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Muscle Building Training
A Girls Guide to Muscle Hypertrophy – Building Shape and Size
We’ve all seen those girls in the gym. With perfect butts, thick legs and amazingly toned arms. If you’re in…
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Abs & Core Workouts
How to Get Abs Fast: A Guide for Girls
Right up there on the list of fitness goals for most girls is crafting amazing abs. Whether you’re all about…
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Cardio Training
Get Shredded With the Best Cardio Workout for Fat Loss
When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes…
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Training
Active Recovery: What It Is and How to Nail It
Active recovery is used by athletes, figure competitors and everyone else in between to optimize repair, regeneration and accelerate performance. Here’s how…
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Butt Workouts
Girls Who Lift – Bigger Butt Workout
Girls, every single one of us is different. Some are born with an enviable booty and some of us aren’t…
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Leg Workouts
The Hack Squat: Your Ultimate Guide
Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…
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High Intensity Interval Training
Fat Torching, Muscle Growing HIIT Leg Workouts
Girls have we got a treat for you. Fat-burning, muscle building, booty growing HIIT leg workouts are coming your way.…
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Butt Workouts
SpotMeGirl’s Ultimate Guide to Hip Thrusts
If there’s one exercise every woman should hit on the daily its hip thrusts. But for some reason, a lot…
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Butt Workouts
Burning Booty Band Workout for Women
Whether you’re looking for muscle activation tips or are simply looking for a way to mix up your training, a…
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Leg Workouts
How To Get Perfect Legs in a Week – Can It Be Done?
If you want the perfect set of legs in a week or less, then you’ve come to the right place.…
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Lifestyle
Becoming a Personal Trainer – a Guide for Girls Who Lift
SMG is a safe space. We can all admit it, we’ve thought about it once or twice. You’re in the…
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High Intensity Interval Training
The Benefit of HIIT Workouts for Women
If you spend any time near a gym you will have heard of HIIT workouts. People rave about it, from…
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Leg Workouts
Barbell Legs Workouts for Women
Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…
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Muscle Building Training
Muscle Activation Exercises to Transform Your Workouts
Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next…
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Fat Burning Workouts
Best Fat Burning Exercises for Women
Dropping body fat can be tough. But with these best fat burning exercises for women you’ll be sailing to a…
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Testosterone Boosters
Normal Testosterone Levels in Women
Testosterone is an important, naturally-produced hormone Not only do normal testosterone levels in women boost athleticism, muscle tone and sex…
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Butt Workouts
Booty Builder – The Ultimate Round Butt Workout
Now more than ever there are women hitting the weights room to lift. Who can say that’s not awesome? And…
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Diet Plan
Paige Hathaway Workout and Diet
Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway has become…
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