It can sometimes be a difficult task trying to maintain a healthy diet with a busy schedule, especially when you’re trying to lose weight. Meal replacement shakes could be the answer!
Most meal replacements come in the form of powder or pre-made shakes so they’re ready to grab and go. Because of this, they are the quick and easy option to ensure you’re maintaining your diet goals, as well as reducing time spent preparing nutritious meals in advance.
For this reason, it’s no surprise that meal replacements have been linked to successful weight management[1] as you can easily keep a track on exactly how many calories you’re consuming, as well as all the nutritional value.
But with such a huge choice, it can be daunting trying to decide which meal replacement is right for you. Whether you’re just looking for a healthy snack or like the idea of a quick meal option, you need to make sure the one you pick is not only packed with healthy nutrients, but that it’s tasty too!
To make it easier for you, we’ve researched the market and whittled it down to what we believe are the top 5 best meal replacements…
Top 5 Best Meal Replacements for Women in 2021
1. Rootana
![Best Meal Replacements for Women in 2022 [Updated] 1](https://heyspotmegirl.com/wp-content/uploads/2022/07/MicrosoftTeams-image-11-1024x707.jpg "Best Meal Replacements for Women in 2022 [Updated] 2")
Quick Overview
Number one on our list of best meal replacements is a shake by Rootana. For those of you who are keen to keep it ‘clean’, Rootana has an impressive make-up of ingredients. With no preservatives, artificial sweeteners or flavourings, this creamy shake is packed with oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, as well as an extraordinary collection of 24 vitamins and minerals – many of which can help with boosting your energy levels[2], keeping your skin, hair and eyes healthy[3] and improving your exercise capabilities[4].
No wonder they describe it as ‘Complete Nutrition’…
Not only this, it is lactose-free, contains no GMO ingredients and is high in protein, with 20g in each drink, which has a multitude of benefits – from feeling fuller for longer[5] to reducing body fat[6].
Aside from the nutritional value, the shake comes in a choice of two evocative flavours, so you can look forward to being healthy!
Benefits
- Feel happier: Rootana uses golden milled flaxseed, which contains the building blocks of omega-3. There are many benefits associated with omega-3, such as protecting your heart [7], reducing your risk of metabolic syndrome [8] and alleviating depression and anxiety [9].
- Prevent stress and disease: the sunflower seed oil and coconut sugar means you could be exposed to more antioxidants which are great for improving stress levels and helping prevent diseases such as cancer[10].
- Improved gut health: Rootana contains a lot of fibre and ingredients that can improve digestion and gut health [11]. The oats and flaxseed in Rootana can help to improve gut microbiota which can have many further health benefits [12].
- Boost your Immune System: Rootana is packed with vitamins and minerals specifically designed to boost your immune system[13], including vitamins B, C, D plus zinc, which has been particularly linked to helping fight the common cold[14].
Ingredients
Oat flour powder, pea protein isolate, golden milled flaxseed, sunflower seed oil, coconut sugar, sunflower lecithin
Flavors
- Cacao
- Original
Summary
All in all, Rootana meal replacement shake scores highly as a meal replacement option. Not only does it have weight loss potential with its high content of protein, but it has also been carefully put together using top-quality, natural ingredients that are jam-packed with nutritional value.
Whether you’re using it as a snack or replacing a meal, at least you can rest assured you’ll be getting all the nourishment you need – and more – from this shake.
2. Instant Knockout Complete
Quick Overview
If you’re looking for a shake that’ll help you specifically with weight loss, Instant Knockout Complete could be everything you’re looking for. At 400 calories a drink, it is high in protein, high in fibre, and full of healthy fats from MCT oil. Plus it benefits from 26 vitamins & minerals and a whopping 35 grams of protein which can help boost your metabolism[15], suppress your appetite[16] and even helps you burn abdominal fat[17].
Instant Knockout Complete was designed for MMA fighters and Pro Athletes, who often need to burn fat before a fight (while still consuming enough calories to train hard). This makes it perfect for regular women who might want to lose a little weight while still enjoying a healthy diet.
The high fibre and protein content of Instant Knockout Complete makes it highly satiating, helping to reduce cravings between meals and making it easier to stick to your diet. The ingredients list is seriously good too, with premium ingredients used.
Benefits
- Prevent muscle loss: Even women who want to lose weight should focus on their muscle mass. Losing muscle during a diet is common, but can affect your metabolism and your tone. A high protein meal replacement shake such as Instant Knockout Complete can protect your muscles while burning fat.
- Trim down your belly fat: the high protein content can help stimulate fat burning through thermogenesis[18]– especially in your abdomen[19]. The fibre can also help to improve gut health and reduce your calorie intake.
- Cut down your sugar: too much sugar can lead to many ailments – from diabetes to tooth decay[20] and weight gain[21]. Instant Knockout Complete boasts a low sugar content which can contribute to losing weight[22].
- Premium Ingredients: Instant Knockout Complete has not cut any corners when it comes to the ingredients list. It uses top-quality plant-based protein, organic oat flour, chia seeds, brown rice protein, and MCT oil (alongside others). This allows it to provide better nutrition than rival shakes, and it also improves the taste.
Ingredients
Plant protein blend (pea protein and soy protein), golden flaxseed, MCT oil, oat flour, chia seed, organic brown rice
Flavors
- Vanilla
Summary
Instant Knockout Complete boasts a great set of ingredients perfect for those who are keen to lose weight, whilst improving their exercise performance.
With its high content of vitamins and minerals, it’s an easy way to keep on top of staying healthy in general, whether you’re using it as a meal replacement or nutritious snack. The high protein, high fibre formula makes dieting a dream and can help to improve your gut health, digestion, and it can provide other health benefits.
3. Vega One – All-in-One Shake
Quick Overview
Next on our list of best meal replacements is the Vega One All-in-One shake. Proudly plant-based, the Vega One All-in-One shake combines high protein content with a 50% daily value of vitamins and minerals. It contains carefully selected proteins from the likes of peas, hemp and Canadian flaxseeds to make up the plant-based protein blend.
If you don’t eat meat or even dairy, it can be difficult to keep on top of your protein intake in your diet. The proteins in Vega One have been specifically chosen for, not only their rich protein content, but their other benefits too. Pea protein, for example, is a great source of iron[23], can help appetite suppression and even give you an energy boost[24]. It’s also packed with all nine essential amino acids – which help your body with everything from muscle growth to preventing fat deposition[25]. Flaxseeds are a great source of Omega-3, too, which can be great for combatting depression[26] and even preventing heart disease[27].
Benefits
- High-quality plant-based protein: enjoy all the benefits of protein from purely plant-based products, specifically designed to boost your energy[28], muscle growth[29], weight loss[30] and hunger satisfaction without the need for animals.
- Nourish your body: Vega One boasts a nutrient density in its make-up that can help towards weight loss[31], with 50% of your daily value in 12 vitamins and minerals alone.
- Look after your gut: it’s always important to take care of your digestive health and with a billion live probiotics in Vega One, you can do just that[32].
- Optimize your muscle growth: the amino acid content in Vega One – found in the pea protein – could contribute to your muscle development[33]. Often found in non-vegan products, it can be difficult to get these essential acids into your body if you don’t eat animal products. But the addition of the pea protein has taken care of that.
Ingredients
| Amount Per Serving | % Daily Value |
|---|---|
| Total Fat 5g | 8% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated 3g | |
| Omega-6, Omega-3 | |
| Monounsaturated 1g | |
| Cholesterol 0mg | 0% |
| Sodium 242mg | 10% |
| Potassium 360mg | 10% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 8g | 32% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 20g | 25% |
| Vitamin A 90% | Vitamin C 70% |
| Calcium 20% | Iron 15% |
| Vitamin D 50% | Vitamin E 50% |
| Vitamin K 60% | Thiamine 60% |
| Riboflavin 60% | Niacin 60% |
| Vitamin B6 50% | Folate 50% |
| Vitamin B12 15% | Biotin 50% |
| Pantothenate 50% | Phosphorus 25% |
| Iodine 2% | Magnesium 15% |
| Zinc 2% | Selenium 2% |
Flavors
- Chocolate
- French Vanilla
- Natural
- Vanilla Chai
- Berry
- Mocha
- Unsweetened Natural
- Coconut Almond
Summary
The Vega One All-in-One shake really pushes the boundaries of what plant-based protein shakes can be. They have managed to compensate for the lack of animal products with vegan-friendly alternatives, using a clever blend that gets the best out of the ingredients, thus maintaining the benefits found in animal products.
This shake is everything its name suggest – All-in-One, designed to appeal to many needs, from weight loss to a nutrient top-up of things you may find difficult to include in your day-to-day diet.
For the likes of vegetarians to people sensitive to dairy, it can be hard to find a meal replacement shake quite so well thought out.
From myvega.com
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
4. Garden of Life RAW Organic Meal
Quick Overview
As the name suggests, Garden of Life RAW Organic Meal is stacked out with superfoods, vitamins and minerals – all geared towards helping satisfy your hunger, keeping a control on your weight and generally making you feel good too. Like Vega One, Garden of Life is entirely plant-based – claiming to contain 20g of protein per scoop made from an impressive amount of superfoods.
You can see why it is dubbed as a ‘meal-on-the-go’!
There are many of the same protein sources in the Garden of Life that are used in Vega One, such as pea protein and flaxseeds. They have included elements like an organic brown rice protein which is rich in fiber[34] meaning it can contribute to you feeling fuller for longer[35] – ideal when you’re looking to lose weight!
The significant content of live probiotics and enzymes have been added to help with improving your digestion, immune system and even weight loss[36].
Another positive of this shake is the calorie content. At only 120 calories per serving, it sits as the lowest out of all. However, the wholesome make-up of ingredients means it provides a sturdy meal replacement option when you’re on the go.
Benefits
- Give your body the ‘super’ treatment: made up of an impressive 44 superfoods, including broccoli and strawberries which are all high in antioxidants[37], vitamins and have cancer-fighting agents[38] so you will be treating your body to a great detox
- Stay energised: the absence of components like gluten could have a real impact on your fatigue levels, leaving you feeling more awake[39]. Plus the addition of energy-boosting components such as Vitamin B12[40] , beetroot[41] and iron[42] means you could feel more vitalised overall
- Keep hunger at bay: using filling elements such as brown rice and quinoa – all packed with fiber and protein, you can feel more hunger satisfaction for longer[43] so you don’t need to snack.
- Ease your Digestion: Like Vega One, Garden of Life is packed with probiotics so you can take care of your digestion[44].
Ingredients
| Amount Per Serving | % Daily Value |
|---|---|
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Unsaturated Fat 1g | |
| Polyunsaturated 0.5g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 70mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 7g | 28% |
| Soluble Fibre 1g | |
| Insoluble Fibre 0g | |
| Total Sugars less than 1g | |
| Protein 20g | 40% |
| Vitamin A 10% | Vitamin C 25% |
| Calcium 4% | Iron 50% |
| Vitamin D 50% | Vitamin E 50% |
| Vitamin K 50% | Thiamine 50% |
| Riboflavin 50% | Niacin 50% |
| Vitamin B6 50% | Folate 50% |
| Vitamin B12 100% | Biotin 50% |
| Pantothenic Acid 50% | Magnesium 6% |
| Zinc 25% | Selenium 30% |
| Manganese 25% | Chromium 60% |
| Molybdenum 50% |
Flavors
- Chocolate Cacao
- Vanilla
- Vanilla Spiced Chai
- Lightly Sweet
Summary
Like the Vega One All-in-One shake, the creators of Garden of Life RAW Organic Meal have taken plant-based ingredients and elevated them to exploit their best features. The Garden of Life, being low in calories and fat, yet high in fiber and protein, can provide a substantial meal replacement if you’re looking to lose weight too.
It is also a hub of fantastically healthy and organic ingredients to boost your immune system and look after your mental wellbeing, whilst maintaining a completely vegan concept.
From Amazon.com
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
The right weight loss supplement alongside a meal replacement shake could take your results to another level. Try adding one of these to your routine to see how much progress you could make…
![Best Meal Replacements for Women in 2022 [Updated] 2](https://heyspotmegirl.com/wp-content/uploads/2018/07/3.png "Best Meal Replacements for Women in 2022 [Updated] 6")
5. Huel
Quick Overview
The final best meal replacement we’d recommend is Huel Powder v3.0. Their slogan is ‘Fast Food – Not Junk Food’ and this certainly lives up to that brief. At 400 calories per serving, it does, however, top the four other shakes as having the highest calorie content but it is entirely plant-based, with what they describe as ‘complete nutrition’ meaning you’ll get everything your body needs from this without the need for extras. It’s high in fiber, low in sugar and contains ingredients like oats that have a multitude of benefits, including satisfying hunger and leaving you feeling full for longer[45]. It contains coconut which can promote everything from body fat loss to helping metabolise carbohydrates, proteins and cholesterol[46].
They balance the 26 vitamins and minerals with slow release carbohydrates like brown rice as well as high protein and essential fats such as Omega-3 and 6 – great sources of energy[47].
In short, Huel is the meal replacement perfect for those who have a fairly active lifestyle and need a substantial yet quick meal replacement that’ll keep you going. The shake comes in an assortment of tasty flavours – from berry-infused to coffee based so there’s something for everyone.
Benefits
- Increase your exercise performance: the combination of high protein, fiber and vitamins gives you more stamina and energy to perform better when exercising[48].
- Banish Cravings: Huel has a 23% fiber content per serving which can deal with your hunger pangs so, although it is the highest in calories out of all five shakes, it should cure your potential to snack[49].
- Enjoy the taste: Huel is developed with natural flavors so you don’t have to worry about any artificial flavorings
- Lose Body Fat: the addition of medium-chain triglycerides (MCTs) from the coconut element has been proven to not only reduce hunger[50] and improve energy levels[51], but naturally reduce body weight and waist circumference[52].
Ingredients
| Amount Per 100g Serving (Unflavoured & Unsweetened) | % Daily Value |
|---|---|
| Total Fat 13g | 19% |
| Saturated Fat 2.3g | 12% |
| Monounsaturates 2.4g | |
| Polyunsaturated 7.8g | |
| Total Carbohydrate 37g | 14% |
| of which sugars 0.6g | 1% |
| Dietary Fiber 7.2g | 24% |
| Protein 29g | 58% |
| Salt 0.71g | 12% |
| Vitamin A 23% | Vitamin D 80% |
| Vitamin E 25% | Vitamin K 47% |
| Vitamin C 75% | Thiamine 22% |
| Riboflavin 20% | Niacin 20% |
| Vitamin B6 24% | Folate 40% |
| Vitamin B12 32% | Biotin 20% |
| Pantothenic Acid 20% | Potassium 35% |
| Chloride 20% | Calcium 33% |
| Phosphorus 53% | Magnesium 25% |
| Iron 57% | Zinc 36% |
| Copper 26% | Manganese 65% |
| Selenium 36% | Chromium 20% |
| Molybdenum 68% | Iodine 20% |
Flavors
- Vanilla
- Banana
- Chocolate
- Berry
- Mint-Chocolate
- Coffee
- Unflavoured & Unsweetened
Summary
Overall, Huel is a worthy contender of a top meal replacement. They seem to have thought of everything you need to maintain weight management without you feeling empty if you replace a meal for it. Having sold over 100 million meals, it has developed quite a following of ‘Hueligans’, with an average rating of 4.5* based on over 5,000 reviews which is pretty impressive!
It’s also one of the most affordable, with meals starting from £1.10 per meal with opportunities to save more with multibuys on their website.
From Amazon.com
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
Why Meal Replacements?
There are many reasons why people choose meal replacements. Quality meal replacements, like the five selected above, should be packed with everything you need to maintain a healthy diet plus added extras that could be otherwise difficult to include in your diet if you’re short on time. Here are some of the main reasons why meal replacements could work for you!
- Quick and Easy: Because most meal replacements come in either powder or premade milkshake form, they are exceptionally easy to weave into your day-to-day regime. If you’ve got a tight schedule, you might often find yourself settling for unhealthy fast food out of convenience – or even skipping meals altogether – which can have a detrimental impact on your weight management[53]. Meal replacements provide a fantastic alternative which is just as quick, yet is packed with a healthy selection of ingredients so you don’t have to compromise.
- Extra Nutrients: All five meal replacements we have selected contain an impressive array of ingredients – from high protein compounds to vitamins and minerals like essential amino acids that you might ordinarily find difficult to fit into your daily routine. Meal replacements provide you a one-stop option to top up on those nutrients you may be lacking.
- Can Help You Maintain Your Weight Loss Plan: Due to meal replacements being capped in calories, as well as packed with weight loss elements such as high protein, it makes it easier to stick to your weight loss regime. Studies have shown that people who have incorporated a partial meal replacement plan into their diet have been more likely to achieve their weight goals[54].
- High Protein Content: Many meal replacements contain a high content of protein and therefore provide an easy way of adding it into your diet. If you’re looking to lose weight, protein could help you achieve your goals for many reasons. High protein can increase your metabolism[55], burn body fat[56] and satisfy your hunger[57] – all great ways of encouraging weight loss. It has even been linked to quelling those pesky late night snack cravings too[58]! Aside from weight loss, protein can also help improve muscle growth and strength[59] proving it really has a multitude of benefits!
Tips to get the most out of your meal replacements
- Always be prepared – If you’ve got a tight schedule or struggle for time at certain meal times, it’s always good to make sure you’ve got a stash of meal replacements ready to go. Even if you’re only a part-timer with meal replacements, making sure you’ve got some prepared to grab is better than either having to settle for a less healthy fast food option or worse – nothing at all!
- Take one before the gym – Because meal replacements are packed with protein, vitamins and minerals, consuming some before you head off to exercise could keep hunger at bay[60], as well as increase your exercise performance and endurance with a nice energy boost too![61]
- Add it to meals – Many meal replacements can be a nice addition to your pancake mix or smoothie in the morning. Although they are designed to be ‘grab-and-go’, it’s also a nice idea if you have the time to include them in daily meals for that fantastic nutrient injection.
We hope one of our five best meal replacements suits your fitness regime! With the right meal replacement, you can achieve your health goals – whether they be weight loss or a nutrient boost. Finding the right one for you can be tough so always consider the main reasons you’re looking to take them so you can achieve what you’re looking for!
Remember to take a look at our best weight loss supps to see if you can take your efforts to new heights!
Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.
References
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