Prime Male Review 2021 – Can it Balance Your Hormone Levels? 

Discover whether this supplement can impact your hormone balance with our Prime Male review

Meet Prime Male

A familiar face on the supplement market, Prime Male is a well-known and widely used testosterone booster.

We know it’s popular amongst men, but we want to know if it has what it takes to help women achieve optimal hormone levels.

To discover exactly how effective it really is as a testosterone booster for women, we need to delve into the ingredients label. By understanding what’s in this formula and examining the servings sizes, we can get a good idea of the impact it can have on your body.

We unveil this information by comparing our findings to the latest scientific research surrounding each ingredient. This gives us a very strong idea of exactly how much potential the product has.

Our first impression of the formula, before we started sorting through the science, was a good one.

Prime Male provides a completely natural formula that promises a safe and reliable experience. An initial glance has also revealed a number of the powerful ingredients we know pack a punch within a booster. For example, we found extremely generous servings of vitamin D3 and zinc, two key hormone regulating elements.

As we review the Prime Male supplement label, we will also be on the look out for any potential risks that may come with taking this product. This will give us a good idea of whether this is appropriate for long-term use for women.

Once we have all of this information, we can take a look at the price of Prime Male to help establish whether or not the product lives up to the price tag. This will also give you a good idea of whether you’re getting quality for your money.

Creating this type of in-depth review takes a lot of expertise and experience. Over the years we’ve reviewed countless products and taken the time to develop a process and criterion that allows us to provide genuinely useful insight for our readers.

We hope that the information you get from this Prime Male review gives you enough information to decide on the right supplement to suit you.

Read on and discover how this supplement performed in our review.

Prime Male Pros and Cons


  • Will contribute to healthier hormone levels
  • Raises mood and libido
  • Improves body composition
  • All-natural formula
  • Better general health
  • Made to strict cGMP/FDA standards
  • More comfortable menstrual cycle
  • Vegetarian capsules


  • Only available online
  • Upper end of the cost spectrum

What is Prime Male?

Prime Male is a natural test booster that aims to help men become the ‘man they once were’. It works to provide the with all the nutrients it needs to restore T and is specifically designed for men over 30, the age when testosterone can start to decline.

It’s marketed mainly towards men, however there’s evidence that women can take a test booster and experience many health benefits. Having optimal testosterone, alongside estrogen, is essential to the health and well-being of any woman and can support with the growth, maintenance, and repair of reproductive tissues as well as bone mass.

PrimeMale review

Who makes Prime Male?

The company behind Prime Male testosterone booster is Roar Ambition, a multi-national, leading supplement company founded in 2014.

Roar Ambition has a range of popular supplements under its belt, including renowned fat burner Instant Knockout Cut and industry-leading test booster TestoFuel, amongst others.

Fans around the globe consistently rate their products and it’s clear to see they’re committed to delivering the best, research-backed formulas.

How does Prime Male work?

Prime Male is formulated with natural ingredients that target your body’s natural testosterone production. The clinically-researched blend works to support your body’s natural processes and hike testosterone naturally. It should deliver:

  • Increased lean muscle growth  – using natural muscle building boosters like ashwagandha and D-AA, both natural ingredients that can help you build a toned figure
  • Boosted mood and energy – with Ginseng in the mix, your mood and performance will be lifted
  • Improved libido and desire, so you can feel confident and have the same drive you had when you were younger

What can you expect from Prime Male?

The creators say Prime Male testosterone booster can help “turn back the clock” on aging and ensure you can life your life to the fullest.

By helping to optimize testosterone, Prime Male may also deliver mental and physical benefits, including better mood, improved cognitive function, less body fat, a sharper toned physique and increased energy levels.

So what’s inside Prime Male to help make this happen? Keep reading this Prime Male review to discover more.

Prime Male ingredients

This supplement contains only 12 entirely natural ingredients, distributed across four capsules. By using more capsules, there is space to use higher serving sizes within Prime Male.

We like this kind of supplementation. It shows a real dedication to creating an effective supplement that really works, rather than just adding something to have the name on the label, without the dosage to back it up.

So you understand exactly how well this supplement works, we’ve pulled out all the key players to give you run down of how Prime Male can impact your health.

  1. D-aspartic acid

This amino acid is a common occurrence in many of the better testosterone supplements out there. It has been shown to trigger the release of the luteinizing hormone, which then leads to sex hormone production [3].

For women, this actually leads to higher estrogen levels, which works alongside the testosterone boosting elements in this formula to create a healthy balance.

  1. Korean red ginseng

Ginseng is also a strong ingredient within any natural testosterone booster. It has been linked to heightened sexual function in both men and women [4], providing some of the key benefits we’re looking for in a testosterone booster.

We also found that Prime Male offer this ingredient in a generous serving, so you have access to optimal results.

  1. Ashwagandha extract

This adaptogen has anti-stress qualities and is thought to enhance performance during exercise. In women, ashwagandha has been shown to improve libido and treat female sexual dysfunction (FSD). [5]

  1. Nettle root

Although the manufacturers claim this can improve your testosterone levels, our own research found there to be limited studies supporting this, and a number of conflicting reports on its effects.

As such, we don’t think this is the best addition to the Prime Male formula.

  1. Vitamin D3

This is a big hitter in the world of testosterone production, and it’s dosed to a very generous level within Prime Male. Often known as the sunshine vitamin, this is actually a powerful sex hormone that plays an essential role in sec hormone production.

Low levels of vitamin D have been linked to testosterone deficiency [6]. It’s also important to maintaining general health and improving mood, indicating how important it is to get enough of this essential ingredient.


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Ingredients Amount per serving
Vitamin D34000IU
Vitamin K245mcg
Vitamin B67.5mg
D-Aspartic Acid1600mg
Asian Red Ginseng120mg
Nettle Root Extract160mg

How to take Prime Male

The manufacturers behind this supplement have carefully dosed this formula to ensure you get the most from each ingredient. As such, it’s important you know how to take Prime Male.

One tip we can give you is that, with this type of supplement, consistency is key to achieving and maintaining optimal hormone levels. All the scientific research we found above indicates long term supplementation is important to success.

Prime Male suggest you take four capsules throughout the day, each with a meal or snack and a large glass of water.

We recommend using this plan for the best results:

  • First capsule with breakfast
  • Second capsule with lunch
  • Third capsule with a mid-afternoon snack
  • Fourth capsule with your evening meal.

What are the benefits of taking Prime Male?

As you might expect with this type of supplement, it will help you to create a healthy balance between testosterone and estrogen. However, when we talk about benefits, we’re referring to the impact this internal regulation can have on the way your body works and the way you feel.

 Heightened muscle development

Testosterone has long been held responsible for the speed at which men grow muscle and strength in comparison to women [1]. With slightly more testosterone in your body, you can too optimize the results you get from your workouts, and even reduce recovery times.

Healthier body composition

More muscle on your body equates to a higher metabolism. This leads to more fat burn and a healthier ratio of muscle to fat.

Lifted mood and improved libido

More testosterone in the system has been shown to enhance your overall mood and help to increase libido [2].

More comfortable menstrual cycle

Too much estrogen can lead to longer, more uncomfortable periods. By improving testosterone to reach optimal levels, you can benefit from a shorter, less painful menstrual cycle.


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Is Prime Male safe?

A completely natural formula is the key to reducing the risk of side effects and Prime Male booster has delivered on that front. It’s also completely free of proprietary blends, which can often contain undisclosed ingredients making assessing risk a lot harder.

This transparent approach has created a very safe testosterone that we’d feel comfortable recommending.


prime male review labels

What do people say about Prime Male?

Prime Male has been a solid favorite on the T-booster supplement scene for a number of years now. As such, it’s gathered a crowd of fans who praise it for the way it makes them feel. While we struggled to find any reviews from women, we did find a multitude of testimonials from men.

Customers say it has helped them increase their motivation and libido and they’ve been able to see significant changes in their physique. They also claim to have better energy levels for workouts and feel happier.

It’s also used by Hollywood Action star, Dolph Lundgren, who says Prime Male helps him stay in peak physical condition.

How to get the best out of Prime Male 

The creators advise taking this supplement with a meal and consistently to get the best results. By taking it with a meal, you increase the absorption rate of the ingredients, letting them get to work in your body.

These are our top tips to get the best out of this supplement:

  • Take consistently, every day
  • Take it alongside a healthy, balanced diet and regular training routine
  • Take with food to increase ingredient absorption

Where to buy Prime Male

One container of Prime Male testosterone booster gives you 120 capsules, which is enough to last you for 30 days of consistent supplementation.

A single container of Prime Male costs: $69 / £39 and is available to purchase from the official website.

With this supplement, there is also the opportunity to benefit from a multi-buy offer. When you purchase three bottles of Prime Male, you’ll receive a fourth and worldwide delivery at no extra cost. This may be worth considering if you find you enjoy the long-term benefits of taking Prime Male.


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The verdict

This supplement is powered by some potent natural ingredients and optimal serving sizes, which has earned Prime Male its place as a premium testosterone booster.

Several of the ingredients within this mix are proven to contribute towards hormone regulation and maintenance, which will help you to create a healthy overall balance.

Due to the larger distribution of capsules per serving, we also found the dosages within this mix to be very generous on the whole, offering a more effective experience.

It’s also completely safe to use in the long term, which is ideal as regularity is the best way to get the most out of the ingredients within.

We can feel confident saying that this supplement is high-quality and well-dosed, and will help women to balance their hormones. There’s no doubt this is a premium formula, but just be mindful of the price.


Total score


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*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Find out how Prime Male stands up to other products in this category and read our complete review of the best testosterone boosters on the market. 


Testosterone Boosters: FAQs

Who would use a testosterone booster?

Test boosters are commonly used by men. However, there’s no reason why a woman wouldn’t use one. This hormone is important in the female body. Combined with estrogen, a normal level of testosterone has a positive effect on sex drive, fat distribution, fertility and bone mass.

Athletes may also turn to a test booster to naturally increase their levels and maintain their performance levels, alleviate muscle damage and boost stamina.

Are testosterone boosters safe?

Testosterone boosters are one of the safest ways to tackle low T and certainly shouldn’t pose the same risks as synthetic hormones. They’re generally formulated with natural, plant-based ingredients and vitamins so shouldn’t cause any adverse reactions.

If the T-booster is produced in FDA facilities to Good Manufacturing Practices (cGMP) too this should guarantee their safety and effectiveness.

Do testosterone boosters cause side effects?

Many people use testosterone boosters without experiencing any reactions. However, side effects are always possible. To avoid them, be sure to study the supplement facts, have a good look over the manufacturer and check with your medical profession before using a test boosting supplement.

Like with any supplement, if you ever experience anything unusual while taking it, speak to your medical professional. Likewise, if you have an existing medical condition, you should speak to your doctor first before starting out with a supplement routine.

What ingredients are common in test boosters?

These are some of the top ingredients to search for when purchasing a testosterone boosting supplement.

Vitamin D

Vitamin D is a key sunshine vitamin which helps to regulate T levels, improve sperm quality and reduce depression. Unfortunately, many people don’t get enough vitamin D. In fact, it’s said that about 50% of the world’s population is vitamin D deficient [7].


Zinc is a crucial mineral for overall health and wellbeing as well as natural T production. According to research, zinc can increase the production of luteinizing hormone, which is an essential precursor to testosterone[8].

Asian ginseng

An ancient mood boosting herb with roots in early medicine, Asian ginseng is thought to contribute to improved testosterone levels while enhancing sperm quality, sexual function and motivation levels[9].


A known adaptogen, ashwagandha delivers stress-reducing benefits by blocking cortisol and helping test levels thrive. The herb may also contribute towards improved performance[10].


  1. Griggs RC, e. (2007). Effect of testosterone on muscle mass and muscle protein synthesis. – PubMed – NCBI. [online]
  3. D’Aniello, S et al. D-aspartate, a key element for the improvement of sperm quality. Adv. Sex. Med. 2012; 2: 47–53
  5. Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. Biomed Res Int. 2015;2015:284154. doi:10.1155/2015/284154. [online] Available at:
  6. Pilz, S et al. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011;43(3):223–225
  7. Jalali GR, Roozbeh J, Mohammadzadeh A, et al. Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis. Ren Fail. 2010;32(4):417-419. doi:10.3109/08860221003706958
  8. Leung KW, Wong AS. Ginseng and male reproductive function. Spermatogenesis. 2013;3(3):e26391. doi:10.4161/spmg.26391

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

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