Alani Nu Pre-Workout Review

Pros and Cons of Alani Nu Pre-Workout

Alani Nu Pre-Workout: The Ingredients

• L-Citrulline Malate 2:1 – This is a form of the amino acid L-citrulline which has been linked to bettering exercise performance in a number of ways. Because it can increase the blood flow in your body, research has shown a marked improvement to the endurance and power output of participants doing exercise, with one study elevating workout time by 12% longer after taking L-citrulline[1]. Citrulline malate is also directly linked to enhancing weight training performance and alleviating fatigue too[2].
• Beta-Alanine – As a non-essential amino acid, beta-alanine has all sorts of properties which could benefit your workout performance. Combined with histidine in your muscles, it produces carnosine which can serve as a buffer against muscle acidity. Too much acid in your muscles can prevent muscles contracting properly and cause fatigue– especially after high-intensity exercise[3]. So, by taking this supplement, you could exercise for longer[4], with increased muscle endurance[5] to push yourself further in workouts.
• L-Tyrosine – Often found in other supplements like fat burners, tyrosine has been linked to improving your concentration, attention-span and alertness[6]. It has also got de-stressing abilities by producing brain chemicals like dopamine – the pleasure hormone – and adrenaline/noradrenaline[7] which enhance your nerve cells’ communication[8] to reduce stress and elevate your mood. It also could have metabolism-boosting effects, since it produces thyroid hormones which are responsible for keeping your metabolism working properly[9].
• Caffeine (from coffee: coffee arabica bean extract) – Though many people are sensitive to caffeine, it does have a surprisingly large amount of benefits – especially when it comes to exercise performance. Caffeine activates parts of your brain to increase energy and focus[10] so you can power through workouts easier, as well as stimulating adrenaline for better endurance[11] and activating muscles[12]. It also has thermogenic abilities, which could elevate fat burning[13] and help release more endorphins[14] so you feel happier.
• L-Theanine (from green tea leaf extract) – This amino acid has many health benefits but is primarily used to alleviate anxiety and stress, as well as supporting healthy immunity and improving sleep quality[15]. Combined with caffeine, L-theanine has helped elevate levels of focus and alertness[16] too, so you can keep your eye on the prize all the way through your work out.

What are Alani Nu Pre-Workout’s benefits

• More energy and focus

This small, yet compact, formula is designed to stimulate your energy levels so you can keep workouts on point, even if you’re on a calorie deficit. By using stimulants like caffeine, you can feel more alert, concentrate better and keep hitting your targets every time.

• Greater endurance

Many of the pre-workout’s ingredients bring the potential for better stamina when you’re exercising. By increasing the capacity of how far your muscles can go, you could see a significant improvement in your progress, going past previous targets with ease and setting the bar even higher every time you work out.

• Better mood and motivation

We think it’s so important to have the right mood when you’re working out. After all, we lead busy, stressful lives which can sometimes become an excuse as to why we don’t push ourselves harder or even want to work out at all. Alani Nu bring L-tyrosine, L-theanine and caffeine together to provide a solid support for your mental wellbeing, helping to alleviate stress levels so you can stay motivated and more content before and throughout training to ensure you keep progressing.

• Elevate fat burning

It goes without saying, if your workouts are more intense, you’ll burn off more calories. However, the inclusion of metabolism boosters like caffeine and l-tyrosine will make sure you’re burning excess fat off around the clock. By keeping your metabolism ticking over, your body will continue to breakdown fat cells and burn them off – even after exercise.

Alani Nu Pre-Workout Review: Our Conclusion

When it comes to this pre-workout, we think it is pretty good overall. The fully transparent label of well-researched ingredients gives us confidence that Alani Nu really have thought about what they want to achieve with this supplement – especially for women.

If you look across the internet for reviews, you’ll notice there aren’t many negative ones at all. Even on Amazon, 82% of people scored it 5* which is pretty impressive. Obviously, you’re never going to convince everyone but we think the sheer amount of praise for this supp suggests it really is worth trying out.

Although it contains caffeine – which may exclude some ladies from buying if they are sensitive to it – it also uses L-theanine to keep side effects like jitters at bay, which shows they have thought about their formula and its potential hazards fully.

The only issue we have is it is quite pricey for a pre-workout and only contains a small amount of ingredients. It also seems to miss some post-workout features like recovery support such as acetyl L-carnitine that you can find in other pre-workouts.

Find out what actually works
– View our best fat burners for women – 

Total score
8/10

Here at Hey Spot Me Girl, we’re all about safety – so we wanted to remind you to double-check with your doctor or physician if you have any concerns at all about introducing a new supplement into your diet.

Whilst supplements could be a great boost to your lifestyle, they could also have adverse effects on your body if not used properly, or if you have sensitivity to any of the ingredients. So, make sure you always check the label fully. Also, make sure you stick to the usage instructions, particularly during the first week.

It’s also worth pointing out you shouldn’t rely on supplements alone to achieve your physique goals. Remember girls, supplements are enhancers – not the only answer!

A balanced diet, consistent workout plan and sensible lifestyle choices are the fundamentals behind real change – and your supplement should only ever be used as a way of optimizing the results of your hard work, not a way of replacing it altogether.

So, whatever supplements you choose to improve your life, make sure your health and welfare is always paramount over anything else every single time.

*DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Products are intended for use alongside a diet and exercise regime. The views and nutritional advice expressed by Hey Spot Me Girl are not intended for the purpose of medical advice.

Individual results may vary. Please always consult your health care provider if you are taking any medications or have any medical condition. Must be 18 years or older to purchase. Always reference the ingredients and directions on the product label.