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Best Meal Replacements for Women in 2020

It can sometimes be a difficult task trying to maintain a healthy diet with a busy schedule, especially when you’re trying to lose weight. Meal replacement shakes could be the answer!

Most meal replacements come in the form of powder or pre-made shakes so they’re ready to grab and go. Because of this, they are the quick and easy option to ensure you’re maintaining your diet goals, as well as reducing time spent preparing nutritious meals in advance.

For this reason, it’s no surprise that meal replacements have been linked to successful weight management[1] as you can easily keep a track on exactly how many calories you’re consuming, as well as all the nutritional value.

But with such a huge choice, it can be daunting trying to decide which meal replacement is right for you. Whether you’re just looking for a healthy snack or like the idea of a quick meal option, you need to make sure the one you pick is not only packed with healthy nutrients, but that it’s tasty too!

To make it easier for you, we’ve researched the market and whittled it down to what we believe are the top 5 best meal replacements…

Top 5 Best Meal Replacements for Women in 2020

1. Orgain Nutrition Shake

Orgain Organic Nutrition

Quick Overview

Number one on our list of best meal replacements is a shake by Orgain. For those of you who are keen to keep it ‘clean’, Orgain Nutrition Shake has an impressive make-up of ingredients. With no preservatives, artificial colours or flavourings, this creamy shake is packed with 100% USDA organic grass-fed dairy, fruits and veg, as well as an extraordinary collection of 21 vitamins and minerals – many of which can help with boosting your energy levels[2], keeping your skin, hair and eyes healthy[3] and improving your exercise capabilities[4].

No wonder they describe it as ‘Seriously Clean’…

Not only this, it is gluten free, contains no GMO ingredients and is high in protein with 16g in each drink, which has a multitude of benefits – from feeling fuller for longer[5] to reducing body fat[6].

Aside from the nutritional value, the shake comes in a choice of three evocative flavours so you can look forward to being healthy!

Benefits

  • Feel happier: Grass Fed protein benefits from less total fat than grain-fed protein[7] plus it is enriched with vitamins like B12 and up to five times as much Omega-3[8], nutrients both linked to alleviating depression and anxiety[9].
  • Prevent stress and disease: the high organic content means you could be exposed to more antioxidants which are great for improving stress levels and helping prevent diseases such as cancer[10]. Organic food has been proven to contain up to 69% higher number of antioxidants than non-organic produce.
  • High Calcium content: Orgain Nutrition Shake contains a healthy 40% of your daily value of calcium per serving which has been linked to relieving symptoms of PMS[11] plus it contributes to healthy teeth and bones[12].
  • Boost your Immune System: Orgain is packed with vitamins and minerals specifically designed to boost your immune system[13], including vitamins B, C, D plus zinc which has been particularly linked to helping fight the common cold[14].

Ingredients

Amount Per Serving% Daily Value
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 260mg11%
Total Carbohydrate 32g12%
Dietary Fiber 2g7%
Total Sugars 12g
Includes 11g Added Sugars22%
Protein 16g32%
Vitamin D 5mcg 25%Calcium 528mg 40%
Iron 0.4mg 2%Potassium 320mg 7%
Vitamin A 224mcg 25%Vitamin C 24mg 25%
Vitamin E 4mg 25%Thiamine 0.1mg 8%
Riboflavin 0.3mg 25%Niacin 3mg 20%
Vitamin B6 0.3mg 20 %Folate 94mcg DFE 25%
Vitamin B12 0.6mcg 25%Biotin 3mcg 10%
Pantothenic Acid 1mg 20%Phosphorus 390mg 30%
Iodine 40mcg 25%Magnesium 75mg 20%
Zinc 3mg 25%Copper 0.2mg 20%

Flavors

  • Creamy Chocolate Fudge
  • Sweet Vanilla Bean
  • Iced Café Mocha
  • Strawberries & Cream

Summary

All in all, Orgain Nutrition Shakes score highly as a meal replacement option. Not only does it have weight loss potential with its high content of protein, it has been carefully put together using top quality, natural ingredients that are jam-packed with nutritional value.

Whether you’re using it as a snack or replacing a meal, at least you can rest assured you’ll be getting all the nourishment you need – and more – from this shake.

Buy now

from Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

2. Premier Protein Chocolate Shake

Premier Protein Chocolate Shake

Quick Overview

If you’re looking for a shake that’ll help you specifically with weight loss, the Premier Protein chocolate shake could be everything you’re looking for. At only 160 calories a drink, it is low in fat, carbohydrates and sugar – perfect if you’re looking to trim down your daily calorie intake. Plus it benefits from 24 vitamins & minerals and a whopping 30 grams of protein which can help boost your metabolism[15], suppress your appetite[16] and even help burn abdominal fat[17].

And if you thought that had you hooked, you’ll be delighted to hear that this particular shake has consistently won the American Master of Taste Gold Medal annually from 2015 to 2019 for being the tastiest ready-to-drink protein beverage.

The award is judged by chefs so you can take confidence that this is going to be one scrumptious shake!

And for those who aren’t chocolate lovers, they have a varied selection of flavours available so you can choose one right for you.

Benefits

  • Stay calorie conscious: the combination of low calories with low carbohydrates and fat is perfect for people specifically looking to lose weight and reduce their overall calorie intake
  • Trim down your belly fat: the high protein content can help stimulate fat burning through thermogenesis[18]– especially in your abdomen[19].
  • Cut down your sugar: too much sugar can lead to many ailments – from diabetes to tooth decay[20] and weight gain[21]. Premier protein boasts a low sugar content which can contribute to losing weight[22].
  • Award-winning taste: although this is not directly a health benefit, it’s definitely worth a mention. After all, they’ve managed to maintain a high health standard whilst making it enjoyable to drink which is not always easy!

Ingredients

Amount Per Serving% Daily Value
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 20mg 7%7%
Sodium 180mg8%
Total Carbohydrate 5g2%
Dietary Fiber 3g11%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 30g60%
Vitamin D 6mcg 30%Calcium 650mg 50%
Iron 2.5mg 15%Potassium 420mg 8%
Vitamin A 230mcg 25%Vitamin C 23mg 25%
Vitamin E 3.8mg 25%Thiamine 0.3mg 25%
Riboflavin 0.3mg 25%Niacin 4mg 25%
Vitamin B6 0.4mg 25 %Folate 100mcg DFE 25%
Vitamin B12 0.6mcg 25%Biotin 8mcg 25%
Pantothenic Acid 1.3mg 25%Phosphorus 620mg 50%
Iodine 37mcg 25%Magnesium 105mg 25%
Zinc 2.8mg 25%Copper 0.3mg 35%
Chromium 8mcg 25%Vitamin K 30mcg 25%
Selenium 14mcg 25%Manganese 0.6mg 25%
Molybdenum 11mcg 25%

Flavors

  • Chocolate
  • Vanilla
  • Caramel
  • Café Latte
  • Cookies & Cream
  • Strawberries & Cream
  • Bananas & Cream
  • Peaches & Cream

Summary

Premier Protein chocolate shake boasts a great set of ingredients perfect for those who are keen to lose weight, whilst improving their exercise performance.

With its high content of vitamins and minerals, it’s an easy way to keep on top of staying healthy in general, whether you’re using it as a meal replacement or nutritious snack. Plus the varied amount of flavors means you are more likely to find one to suit your taste!

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

3. Vega One – All-in-One Shake

Vega One Meal Replacement Shake

Quick Overview

Next on our list of best meal replacements is the Vega One All-in-One shake. Proudly plant-based, the Vega One All-in-One shake combines high protein content with a 50% daily value of vitamins and minerals. It contains carefully selected proteins from the likes of peas, hemp and Canadian flaxseeds to make up the plant-based protein blend.

If you don’t eat meat or even dairy, it can be difficult to keep on top of your protein intake in your diet. The proteins in Vega One have been specifically chosen for, not only their rich protein content, but their other benefits too. Pea protein, for example, is a great source of iron[23], can help appetite suppression and even give you an energy boost[24]. It’s also packed with all nine essential amino acids – which help your body with everything from muscle growth to preventing fat deposition[25]. Flaxseeds are a great source of Omega-3, too, which can be great for combatting depression[26] and even preventing heart disease[27].

Benefits

  • High-quality plant-based protein: enjoy all the benefits of protein from purely plant-based products, specifically designed to boost your energy[28], muscle growth[29], weight loss[30] and hunger satisfaction without the need for animals.
  • Nourish your body: Vega One boasts a nutrient density in its make-up that can help towards weight loss[31], with 50% of your daily value in 12 vitamins and minerals alone.
  • Look after your gut: it’s always important to take care of your digestive health and with a billion live probiotics in Vega One, you can do just that[32].
  • Optimize your muscle growth: the amino acid content in Vega One – found in the pea protein – could contribute to your muscle development[33]. Often found in non-vegan products, it can be difficult to get these essential acids into your body if you don’t eat animal products. But the addition of the pea protein has taken care of that.

Ingredients

Amount Per Serving% Daily Value
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Polyunsaturated 3g
Omega-6, Omega-3
Monounsaturated 1g
Cholesterol 0mg0%
Sodium 242mg10%
Potassium 360mg10%
Total Carbohydrate 13g4%
Dietary Fiber 8g32%
Total Sugars 1g
Includes 0g Added Sugars0%
Protein 20g25%
Vitamin A 90%Vitamin C 70%
Calcium 20%Iron 15%
Vitamin D 50%Vitamin E 50%
Vitamin K 60%Thiamine 60%
Riboflavin 60%Niacin 60%
Vitamin B6 50%Folate 50%
Vitamin B12 15%Biotin 50%
Pantothenate 50%Phosphorus 25%
Iodine 2%Magnesium 15%
Zinc 2%Selenium 2%

Flavors

  • Chocolate
  • French Vanilla
  • Natural
  • Vanilla Chai
  • Berry
  • Mocha
  • Unsweetened Natural
  • Coconut Almond

Summary

The Vega One All-in-One shake really pushes the boundaries of what plant-based protein shakes can be. They have managed to compensate for the lack of animal products with vegan-friendly alternatives, using a clever blend that gets the best out of the ingredients, thus maintaining the benefits found in animal products.

This shake is everything its name suggest – All-in-One, designed to appeal to many needs, from weight loss to a nutrient top-up of things you may find difficult to include in your day-to-day diet.

For the likes of vegetarians to people sensitive to dairy, it can be hard to find a meal replacement shake quite so well thought out.

Buy now

From myvega.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

4. Garden of Life RAW Organic Meal

Garden of Life Meal Raw Organic Meal

Quick Overview

As the name suggests, Garden of Life RAW Organic Meal is stacked out with superfoods, vitamins and minerals – all geared towards helping satisfy your hunger, keeping a control on your weight and generally making you feel good too. Like Vega One, Garden of Life is entirely plant-based – claiming to contain 20g of protein per scoop made from an impressive amount of superfoods.

You can see why it is dubbed as a ‘meal-on-the-go’!

There are many of the same protein sources in the Garden of Life that are used in Vega One, such as pea protein and flaxseeds. They have included elements like an organic brown rice protein which is rich in fiber[34] meaning it can contribute to you feeling fuller for longer[35] – ideal when you’re looking to lose weight!

The significant content of live probiotics and enzymes have been added to help with improving your digestion, immune system and even weight loss[36].

Another positive of this shake is the calorie content. At only 120 calories per serving, it sits as the lowest out of all. However, the wholesome make-up of ingredients means it provides a sturdy meal replacement option when you’re on the go.

Benefits

  • Give your body the ‘super’ treatment: made up of an impressive 44 superfoods, including broccoli and strawberries which are all high in antioxidants[37], vitamins and have cancer-fighting agents[38] so you will be treating your body to a great detox
  • Stay energised: the absence of components like gluten could have a real impact on your fatigue levels, leaving you feeling more awake[39]. Plus the addition of energy-boosting components such as Vitamin B12[40] , beetroot[41] and iron[42] means you could feel more vitalised overall
  • Keep hunger at bay: using filling elements such as brown rice and quinoa – all packed with fiber and protein, you can feel more hunger satisfaction for longer[43] so you don’t need to snack.
  • Ease your Digestion: Like Vega One, Garden of Life is packed with probiotics so you can take care of your digestion[44].

Ingredients

Amount Per Serving% Daily Value
Total Fat 2g3%
Saturated Fat 0g0%
Unsaturated Fat 1g
Polyunsaturated 0.5g
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg6%
Potassium 70mg2%
Total Carbohydrate 8g3%
Dietary Fiber 7g28%
Soluble Fibre 1g
Insoluble Fibre 0g
Total Sugars less than 1g
Protein 20g40%
Vitamin A 10%Vitamin C 25%
Calcium 4%Iron 50%
Vitamin D 50%Vitamin E 50%
Vitamin K 50%Thiamine 50%
Riboflavin 50%Niacin 50%
Vitamin B6 50%Folate 50%
Vitamin B12 100%Biotin 50%
Pantothenic Acid 50%Magnesium 6%
Zinc 25%Selenium 30%
Manganese 25%Chromium 60%
Molybdenum 50%

Flavors

  • Chocolate Cacao
  • Vanilla
  • Vanilla Spiced Chai
  • Lightly Sweet

Summary

Like the Vega One All-in-One shake, the creators of Garden of Life RAW Organic Meal have taken plant-based ingredients and elevated them to exploit their best features. The Garden of Life, being low in calories and fat, yet high in fiber and protein, can provide a substantial meal replacement if you’re looking to lose weight too.

It is also a hub of fantastically healthy and organic ingredients to boost your immune system and look after your mental wellbeing, whilst maintaining a completely vegan concept.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

5. Huel

Huel Artwork

Quick Overview

The final best meal replacement we’d recommend is Huel Powder v3.0. Their slogan is ‘Fast Food – Not Junk Food’ and this certainly lives up to that brief. At 400 calories per serving, it does, however, top the four other shakes as having the highest calorie content but it is entirely plant-based, with what they describe as ‘complete nutrition’ meaning you’ll get everything your body needs from this without the need for extras. It’s high in fiber, low in sugar and contains ingredients like oats that have a multitude of benefits, including satisfying hunger and leaving you feeling full for longer[45]. It contains coconut which can promote everything from body fat loss to helping metabolise carbohydrates, proteins and cholesterol[46].

They balance the 26 vitamins and minerals with slow release carbohydrates like brown rice as well as high protein and essential fats such as Omega-3 and 6 – great sources of energy[47].

In short, Huel is the meal replacement perfect for those who have a fairly active lifestyle and need a substantial yet quick meal replacement that’ll keep you going. The shake comes in an assortment of tasty flavours – from berry-infused to coffee based so there’s something for everyone.

Benefits

  • Increase your exercise performance: the combination of high protein, fiber and vitamins gives you more stamina and energy to perform better when exercising[48].
  • Banish Cravings: Huel has a 23% fiber content per serving which can deal with your hunger pangs so, although it is the highest in calories out of all five shakes, it should cure your potential to snack[49].
  • Enjoy the taste: Huel is developed with natural flavors so you don’t have to worry about any artificial flavorings
  • Lose Body Fat: the addition of medium-chain triglycerides (MCTs) from the coconut element has been proven to not only reduce hunger[50] and improve energy levels[51], but naturally reduce body weight and waist circumference[52].

Ingredients

Huel Ingredients

Amount Per 100g Serving (Unflavoured & Unsweetened) % Daily Value
Total Fat 13g19%
Saturated Fat 2.3g12%
Monounsaturates 2.4g
Polyunsaturated 7.8g
Total Carbohydrate 37g14%
of which sugars 0.6g1%
Dietary Fiber 7.2g24%
Protein 29g58%
Salt 0.71g12%
Vitamin A 23%Vitamin D 80%
Vitamin E 25%Vitamin K 47%
Vitamin C 75%Thiamine 22%
Riboflavin 20%Niacin 20%
Vitamin B6 24%Folate 40%
Vitamin B12 32%Biotin 20%
Pantothenic Acid 20%Potassium 35%
Chloride 20%Calcium 33%
Phosphorus 53%Magnesium 25%
Iron 57%Zinc 36%
Copper 26%Manganese 65%
Selenium 36%Chromium 20%
Molybdenum 68%Iodine 20%

Flavors

  • Vanilla
  • Banana
  • Chocolate
  • Berry
  • Mint-Chocolate
  • Coffee
  • Unflavoured & Unsweetened

Summary

Overall, Huel is a worthy contender of a top meal replacement. They seem to have thought of everything you need to maintain weight management without you feeling empty if you replace a meal for it. Having sold over 100 million meals, it has developed quite a following of ‘Hueligans’, with an average rating of 4.5* based on over 5,000 reviews which is pretty impressive!

It’s also one of the most affordable, with meals starting from £1.10 per meal with opportunities to save more with multibuys on their website.

Buy now

From Amazon.com

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

Why Meal Replacements?

There are many reasons why people choose meal replacements. Quality meal replacements, like the five selected above, should be packed with everything you need to maintain a healthy diet plus added extras that could be otherwise difficult to include in your diet if you’re short on time. Here are some of the main reasons why meal replacements could work for you!

Woman Running in the Country

  • Quick and Easy: Because most meal replacements come in either powder or premade milkshake form, they are exceptionally easy to weave into your day-to-day regime. If you’ve got a tight schedule, you might often find yourself settling for unhealthy fast food out of convenience – or even skipping meals altogether – which can have a detrimental impact on your weight management[53]. Meal replacements provide a fantastic alternative which is just as quick, yet is packed with a healthy selection of ingredients so you don’t have to compromise.
  • Extra Nutrients: All five meal replacements we have selected contain an impressive array of ingredients – from high protein compounds to vitamins and minerals like essential amino acids that you might ordinarily find difficult to fit into your daily routine. Meal replacements provide you a one-stop option to top up on those nutrients you may be lacking.
  • Can Help You Maintain Your Weight Loss Plan: Due to meal replacements being capped in calories, as well as packed with weight loss elements such as high protein, it makes it easier to stick to your weight loss regime. Studies have shown that people who have incorporated a partial meal replacement plan into their diet have been more likely to achieve their weight goals[54].
  • High Protein Content: Many meal replacements contain a high content of protein and therefore provide an easy way of adding it into your diet. If you’re looking to lose weight, protein could help you achieve your goals for many reasons. High protein can increase your metabolism[55], burn body fat[56] and satisfy your hunger[57] – all great ways of encouraging weight loss. It has even been linked to quelling those pesky late night snack cravings too[58]! Aside from weight loss, protein can also help improve muscle growth and strength[59] proving it really has a multitude of benefits!

Tips to get the most out of your meal replacements

  • Always be prepared – If you’ve got a tight schedule or struggle for time at certain meal times, it’s always good to make sure you’ve got a stash of meal replacements ready to go. Even if you’re only a part-timer with meal replacements, making sure you’ve got some prepared to grab is better than either having to settle for a less healthy fast food option or worse – nothing at all!
  • Take one before the gym – Because meal replacements are packed with protein, vitamins and minerals, consuming some before you head off to exercise could keep hunger at bay[60], as well as increase your exercise performance and endurance with a nice energy boost too![61]
  • Add it to meals – Many meal replacements can be a nice addition to your pancake mix or smoothie in the morning. Although they are designed to be ‘grab-and-go’, it’s also a nice idea if you have the time to include them in daily meals for that fantastic nutrient injection.

We hope one of our five best meal replacements suits your fitness regime! With the right meal replacement, you can achieve your health goals – whether they be weight loss or a nutrient boost. Finding the right one for you can be tough so always consider the main reasons you’re looking to take them so you can achieve what you’re looking for!

Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.

References

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