Spot Me Girl Team
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Lifestyle
Most Inspirational Female Athletes
The times when women were looked down on are gone. Now, the world knows how strong and powerful females can…
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Leg Workouts
Female Fitness Models With The Biggest & Hottest Legs
Look at how female fitness has evolved; the emphasis has gone from tall and thin girls – to strong and…
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Fitness
Top 5 Most Inspiring Female Fitness Models Over 40
Many people think that once you’re over a certain age, you can’t become a fitness model anymore. But we’re guessing…
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Protein
Protein For Female Weight Loss: How Much Protein Does A Woman Need To Lose Weight
Let’s face it, we’re always trying to find ‘quick fixes’ in order to trim fat around our waist and thighs.…
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Chest Workouts
How To Lift Your Boobs Naturally With Exercise
As women age, our boobs suffer from gravity. It’s an unfortunate fact of life. While not everyone is fussed about…
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Diet Plan
Scarlett Johansson Workout and Diet Plan
Whether you’ve seen any Marvel films or not. Everyone knows how amazing Scarlett Johansson looked as the Black Widow. And…
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Protein
Protein Powder For Womens Health or Female Weight Gain
Many people who begin their fitness journey treat protein powder like the ‘magic’ ingredient for success. Why? Because they’re told…
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Calisthenics For Women Workout
The fitness industry has experienced a rise in popularity in recent times. Terms such as “girls that squat” has become…
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Arm Workouts
Best Biceps Workout For Females
Girls with muscle have recently hit the spotlight on social media. Online sensations, such as Cass Martin and Jamie Eason have…
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Workouts
Female Fitness Model Workout
There’s been a serious rise in popularity in women wanting to compete as fitness models. And it’s a great thing!…
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Lifestyle
Best Female Fitness YouTubers – Top 10
Social media has become a great source of motivation – especially for those embarking on their fitness journey for the…
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Weight Loss Workouts
Learn How To Lose Weight Around Your Thighs
Knowing how to lose weight around your thighs can be a difficult task, especially if you’ve tried everything under the…
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Lifestyle
Does Weightlifting Reduce Breast Size in Women?
Does weightlifting reduce breast size? This is a common worry for many women today, especially with the growing popularity of sports…
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Weight Loss Workouts
How To Tone Up and Lose Weight
If you’re here to make changes to your body, then you’ve come to the right place. Without knowing exactly what…
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Arm Workouts
Best Exercises For Flabby Arms With Weights
Bat Wings. No-one wants them, but they can appear for a number of reasons; either you’ve had a few weeks…
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Butt Workouts
Exercises for how to get a booty quick
Whether you’re looking to build a bigger booty for your holidays, a wedding, or you just want to fill out…
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Crossfit Training
CrossFit Females: Before & After Transformations
CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their…
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Diet Plan
SpotMeGirl’s Comprehensive Guide to Bodybuilding Diet For Women
It’s one thing knowing how to lift weights and build muscle for women, but, it’s another ball game altogether when deciding…
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