Chest Workouts

How To Lift Your Boobs Naturally With Exercise

As women age, our boobs suffer from gravity. It’s an unfortunate fact of life.

While not everyone is fussed about where their breasts sit, some people may be wondering if there is a way to make them tighten up again without these ridiculous ‘miracle creams’ and expensive surgeries.

If this is you, you’ll be glad to hear that there are ways to lift your boobs naturally with exercise.

For this reason, we’re giving you the best exercises to make sure your boobs are perky for longer – which will firm up your confidence too!

Check it out:

Lifting Weights Helps Lift Boobs

It should seem pretty obvious that working your pectoral muscles will help ‘lift’ your boobs. And lifting heavy weights to build muscle behind your breasts will help keep them firm.

As a result, you’ll be instructed to lift heavy in this workout below. But don’t worry – you won’t turn into a ‘she-Hulk’.

Simply put, just because you’re lifting weights, it doesn’t mean you’ll be building a huge chest (if it was that easy, half of the population would be elite bodybuilders!).

Also, as we don’t have as much testosterone as men (if you’re not shooting yourself with steroids) then it’s basically impossible to become a ‘she-hulk’ anyway.

So rest assured that this workout will help lift your boobs – without you looking bulky.

Best Boob Lifting Exercises

Warm Up

There’s a lot of people out there that skip the warm up. But this isn’t going to be you.

Simply put, you can pull your muscles and injure yourself without getting your blood pumping first.

So do a light jog on the treadmill or light cycle to get started.

What to do: 

  • 2-3 mins jog on treadmill
  • 2-3 mins cycling machine

1. Dumbbell Chest Press

a female performing dumbbell chest press to lift her boobs naturally with exercise

This is probably the most commonly used chest exercise (by both men & women). It’s great for targeting your pectoral muscles – which will help firm up your breasts.

If you’re new to weight-lifting, then start light then build your strength up.

What to do: 

  • 4 sets of 10 reps

2. Incline Dumbbell Flys

a female perfoming incline dumbbell flys to lift her boobs naturally with exercise

This is another great exercise that you can use to hit your chest. For dumbbell chest flys, as you won’t be able to lift as heavy as your chest press – you can perform higher volume.

Again, this will help tone up your pecs and lift your boobs.

What to do: 

  • 4 sets of 12-15 reps

3. Push Ups

a female performing push ups to lift her boobs naturally with exercise

You can perform push ups whether you’re in the gym or in your living room. So there’s no excuse to skip this exercise.

If you usually find push ups easy – then you’ll be feeling the burn from the last 2 lifts. So don’t think this will be an easy ride here.

  • 4 sets of 10 reps

4. Low Cable Crossovers

female performing low cable crossovers to help lift her boobs naturally with exercise

Low Cable Crossovers are another exercise where you’ll have to lower the weight. So dig deep and push out those reps.

Ultimately, it’ll work your pecs and help give those boobs a lift back to prime position. So let’s get started.

What to do: 

  • 4 sets of 12-15 reps

5. Cable Flys

female performing cable flys to llift her boobs naturally with exercise

You’re staying on the cable machine for this last exercise. By this point, you’ll definitely be feeling the burn.

But get this finished, knowing that you’ll be toning the muscles on your chest with your hard work.

What to do: 

  • 4 sets of 12-15 reps

Cool Down

You’ll no doubt want to put your feet up on the couch after that workout. But don’t forget to cool down – if you don’t want to wake up in the middle of the night due to cramp…

It’s only an extra 2 minutes, and you can go as slow as you like.

What to do: 

  • 2-3 mins cycle machine

Summary: Lift Your Boobs Naturally With Exercise

Lifting weights can really help keep your breasts in their prime for longer. And they’ll tighten up due to the pectoral muscle being worked.

However, it’s still important to follow a clean diet plan and drink 2-3 liters of water per day. Ultimately, remember that your boobs are made largely of fat – so if you put on weight, they’ll only be weighed down by gravity even further.

However, by losing weight and toning up the chest area you can support them a little more.

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