Weight Loss Workouts

Learn How To Lose Weight Around Your Thighs

Knowing how to lose weight around your thighs can be a difficult task, especially if you’ve tried everything under the sun to tone up, and slim your hips and legs.

However, no matter if you have, or if you haven’t stuck to a training program before, I’ve got good news for you!

We’ve put together a simple, and easy to follow plan that will get your thighs slim, and toned in no time.

Better still, if you have done this program, and you got the results you wanted, you can always use it again-and-again to lose weight around your thighs.

Without delay, let’s get into how you can drop weight around your thighs.

Like we’ve already discussed, it doesn’t matter if you have, or haven’t stuck to a training plan before. This diet, and routine I’m about to share with you is easy to follow, and it gets results.

So, how do you really lose weight around your thighs? 

Long story short, you need to lose weight. However, it’s not so simple. If you want to tone your legs, thighs, and butt, you’ll also need to do exercise to get the best results.

Before I hear you say, “but I don’t have a gym membership.” that doesn’t matter, you can still do these exercises at home with basic equipment and still get the same results.

Before we get into the training plan, let’s discuss diet quickly.

whole food diet for weight loss plate

Diet For Weight Loss

It’s a no-brainer, to lose weight, you need to eat less. Okay, that was obvious. ‘But how do you do it?’ is the main question.

The easiest way, is simply by eating the right foods. If you eat the right foods, the weight will naturally fall off your body.

So, ‘what foods do you need to eat?’ Good question. You need to eat whole foods. Again, I can hear you cry, “but what are whole foods?”

Whole foods are foods that have one single ingredient. They haven’t gone through and manufacturing process to increase their shelf life, they don’t have added salts, sugars, or fats, and they come from animals, or the land.

Whole Foods Sources: 

  • Wild rice
  • Potatoes
  • Fruits
  • Meats
  • Nuts and seeds

knowing which foods to eat i.e. whole foods – it also makes sense to know which foods to avoid.

You’ll want to avoid foods that have been through numerous processes, with other ingredients added to them during a manufacturing process.

These foods are often filled with unhealthy fats, sugars, and preservative which the body finds difficult to digest.

Non Whole Food Sources:

  • White pasta
  • Cakes
  • Cereals
  • Processed meats
  • Cheese and other dairy sources

If possible, avoid these foods at all costs. They will only make it more difficult for you to lose weight around your thighs.

glasses of water


The next step in this diet, and training plan to lose weight around your thighs, is hydration.

Many people overlook hydration, and what an important effect, both positive and negative it can have on the body.

Ideally, you’ll want to drink small glasses of water throughout the day. This will help to prevent you from drinking too much water in one go (if you’re not used to drinking water frequently). It will also keep you hydrated through the entire day.

Often, too many people end up drinking too much water when they start training, due to a fear of becoming dehydrated. There’s a fine balance between drinking too much, and too little for optimal health. It’s up to you to find that balance.Just don’t over do it by drinking gallons per day.

Hydration Tips: 

  • Keep water with you at all times.
  • Drink in small amounts.
  • Green tea, and black coffee and healthy choices.
  • Avoid beverages filled with numerous ingredients.

Just like with food, the same rule applies here. Avoid any beverages that contain more than one ingredient.

For example: soda, and coffee with cream and sugar all have numerous ingredients that will only add to the total amount of calories that you’re consuming each day.

There’s also been a large misconception regarding sports drinks in recent year, and if they are suitable for most people in the public.

Unless you’re an elite athlete, and it’s your job to train for several hours a day. Then it’s been recommended that you should avoid these sports drinks, as they’re filled with large amounts of sugar. Something an average gym going won’t fully utilize.

supplements for fat loss and around the thighs image


If you really want to kick it up a notch, then, you might consider using a quality fat burner.

Fat burners work to speed up the metabolism, suppress the appetite, and create a thermogenic effect in the body – another important factor that helps you to lose weight.

Benefits of fat burners: 

  • Boost fat loss
  • Lose weight around thighs
  • Suppress appetite
  • Have more energy

Exercises To Tone Thighs

Here are the exercises that are going to shape your legs and thighs, and at the same time, help you to lose weight.

At the end of this section , we’ve included a ‘how to’ guide on how to get the most of these exercises.

Follow this workout the best you can, and you’ll see results in no time!

1.Sumo dumbbell squat

woman doing a sumo squat with a kettlebell


woman doing lunges with dumbbells

3.Dumbbell deadlift

woman doing dumbbell deadlift

4.Kickbacks (cable if possible)

woman doing kickbacks

5.Side lying leg raises

woman doing side leg raises

How to do this workout

In this plan, you’ll want to perform a circuit of these exercises twice per week.

For each exercise, you’ll want to aim for 10-12 reps per exercise. Then move directly onto the next exercise, and repeat 3 times.

  • Reps per exercise = 10-12
  • No rest between each exercise
  • x 3 sets in total
  • Rest = Take 2 minutes rest after completing the circuit

Conclusion to Losing Weight Around Your Thighs

There you have it girls, a complete guide on how to lose weight around your thighs.

Follow this plan the best you can, for as long as you can, and you’ll start to see results.

Don’t worry if you fall off track, just jump back on the horse and keep going. Remember, Rome wasn’t built in a day – keep going and you’ll get there.


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