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The Christmas Workout to Prepare You For the Holidays
Girl if you’ve ever had to buy presents for the whole family, cook Christmas dinner and survive the grocery store,…
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The Best Festive Fitness Outfits for Your Liftmas Workout
It’s that time of year girl. You’re feeling festive, you’re brimming with Christmas cheer and you’re ready to eat your…
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Fat Burners: The Complete Guide to Fat Burners for Women
So many girls out there want to lose weight, but how much can a fat burner help you? SpotMeGirl investigates.…
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The 5 Best Lunches for Weight Loss
You’ve been starving all morning, you need something satisfying to help get you through a long afternoon at the office…
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Nootropics: A Beginners Guide to Brain Boosting Nootropics
Boosting brain performance and increasing cognitive ability all sounds a little too good to be true. But girl, nootropics really…
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Can Low Dose Creatine Help Boost Your Performance?
Right up there as one of the most talked about fitness supplements is creatine. It increases power output, helps you…
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Should You Take Pre-Workout Before Running or Cardio?
We’ve all heard about these powerhouse supplements. They’ll help you lift heavier, work harder and stay focused. But will they…
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Pre-Workout Side Effects (and How to Avoid Them)
Pre-workout side effects can be common, so we’ve put together a guide on how to deal with them and get…
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Beginner’s Gym Workouts to Lose Weight
Kickstart your fat loss journey and check out these gym workouts to lose weight for beginners. You’re in the gym…
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A Definitive Guide to Pre-Workouts for Women
Train harder, go further and maximize the potential of your body – all with the perfect pre-workout. Sounds amazing right?…
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Is Weight Training Better Than Cardio for Fat Loss?
Since the dawn of time weekend warriors and fat-loss fiends have turned to cardio to shed unwanted pounds. However, weight…
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Target Heartrate for Fat Loss: Truth or Myth?
Hit your target heartrate for fat loss and you’ll drop the pounds and keep the muscle. Sounds dreamy right? Well…
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Do Waist Trainers Work? (Or Are They Just A Fad?)
Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…
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What do Bikini Models Eat and Why it Works
When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put…
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7 Signs your Male PT is Bad News
If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…
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The Best Sports Bras for Female Weightlifters
Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…
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Good Morning Exercise Guide for Women
We know this might look super intense, but fear not girl. We’re here to help you perfect the good morning…
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Girls Who Lift – Best Shoulder Workouts for Strength
Girl, you’re looking to get strong AF and we’re all about it. Being stronger helps you slay every workout, feel…
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