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Nootropics: A Beginners Guide to Brain Boosting Nootropics
Boosting brain performance and increasing cognitive ability all sounds a little too good to be true. But girl, nootropics really…
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Can Low Dose Creatine Help Boost Your Performance?
Right up there as one of the most talked about fitness supplements is creatine. It increases power output, helps you…
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Should You Take Pre-Workout Before Running or Cardio?
We’ve all heard about these powerhouse supplements. They’ll help you lift heavier, work harder and stay focused. But will they…
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Pre-Workout Side Effects (and How to Avoid Them)
Pre-workout side effects can be common, so we’ve put together a guide on how to deal with them and get…
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Beginner’s Gym Workouts to Lose Weight
Kickstart your fat loss journey and check out these gym workouts to lose weight for beginners. You’re in the gym…
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A Definitive Guide to Pre-Workouts for Women
Train harder, go further and maximize the potential of your body – all with the perfect pre-workout. Sounds amazing right?…
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Is Weight Training Better Than Cardio for Fat Loss?
Since the dawn of time weekend warriors and fat-loss fiends have turned to cardio to shed unwanted pounds. However, weight…
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Target Heartrate for Fat Loss: Truth or Myth?
Hit your target heartrate for fat loss and you’ll drop the pounds and keep the muscle. Sounds dreamy right? Well…
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Do Waist Trainers Work? (Or Are They Just A Fad?)
Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…
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What do Bikini Models Eat and Why it Works
When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put…
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7 Signs your Male PT is Bad News
If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…
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The Best Sports Bras for Female Weightlifters
Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…
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Good Morning Exercise Guide for Women
We know this might look super intense, but fear not girl. We’re here to help you perfect the good morning…
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Girls Who Lift – Best Shoulder Workouts for Strength
Girl, you’re looking to get strong AF and we’re all about it. Being stronger helps you slay every workout, feel…
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Your Guide to The Anabolic Window
You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking…
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The Best Deadlift Form – Everything a Girl Needs to Know
Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into…
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Why Women can Hack Training Volume Better than Men
You heard us right girls. We know you’re all strong independent, boss-girls, but it’s an undeniable fact that men have…
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Bench Press for Women – Everything a Girl Needs to Know
Get ready to dominate the bar girl, cos we’re about to take you through everything you need to know about…
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