Workouts

Knowing how to lose weight around your thighs can be a difficult task, especially if you’ve tried everything under the…

If you’re here to make changes to your body, then you’ve come to the right place. Without knowing exactly what…

Bat Wings. No-one wants them, but they can appear for a number of reasons; either you’ve had a few weeks…

Whether you’re looking to build a bigger booty for your holidays, a wedding, or you just want to fill out…

Many of us have demanding jobs that don’t allow us to train in the gym everyday. But this doesn’t mean you…

We all want that sexy, slim figure. Whether you want abs or not, you can’t deny looking into the mirror…

If you want to know how get skinny legs without building muscle, and you don’t know where to start, I…

Most people lose the motivation to workout because they don’t see results even after working out for a long time.…

It appears that your current workout is no longer working for you or you’ve been doing it for so long…

Here is an intense abdominal workout based on three exercises that will help build a thick set of 8 pack…

There are many reasons why people want to improve their bench press. Some lifters do it to strengthen their muscles,…

Broad shoulders are one of the most appealing body parts to women and men alike. They are the symbol of…

Most of the gym goers are focused on building their bi’s and tri’s and after that, the goal is to…

Six Pack abs has always been a hot topic and there are also a lot of misconception about it. As…

Alright, alright, alright! We got something cool and dynamic here. Dumbbell only, full body, fat burning circuit training. It’s gonna…

Having shoulder pain or injuries, especially when you doing bodybuilding is quite common. To be honest, your shoulders are the…

A chiseled six-pack has been in trend for a long time. Even the sculptures of Greek gods have a six-pack,…