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How to get skinny legs without building muscle

If you want to know how get skinny legs without building muscle, and you don’t know where to start, I know how you feel.

But don’t fear, because I’ve listed some of the best ways to get skinny legs in no time.

Perhaps you have naturally muscular legs, or you need to lose a little weight around your hips, and legs. If that’s you, then you’re in the right place.

Let’s run through some of the best ways you can get skinny legs:


One of the best ways you can get skinny legs without building muscle is by doing cardio.

However, not all cardio sessions will give you skinny legs, some will add on muscle. So, it pays to know which cardio you should be doing to get the best results.

Let’s look into cardio, and how it can help you get skinny legs:

cardio training to get skinny legs

How Long To Exercise ?

The duration of cardio is an important factor when building skinny legs. Take a sprinter for example, they run hard, with the most resistance at the highest level possible, and their legs are big and muscular.

On the other side, a long distance runner will have skinny, and toned legs, as they run with less resistance for longer periods.

So, if you want skinny legs, make the duration of your workouts slightly longer at a low intensity.

Light Cardio For Skinny Legs

Cycling is a great option to get skinny legs, as you can adjust the resistance on the bike, which means, you’ll be able to burn those legs and tone up your entire lower body.

Swimming is another great cardio exercise that will make you lose weight all over you body, including your legs.

The kicking motion in the water is light, with limited resistance, which means your legs will become toned, instead of bulky.

On the other hand, running, or cardio machines such as the stair master are great for overall health, and improving your fitness leves.

IMPORTANT NOTE: The exercises that creates the most resistance will build more muscle. The exercises that are light, and easy, will build skinny legs.

Running hard, or the stair master also promotes new muscle growth, as the resistance is high – therefore, you’ll want to limit these, but not avoid them altogether.

Best cardio exercises for skinny legs:

  • Cycling
  • Swimming
  • Walking
  • Running
  • Stair master

Weight training

Exercising with higher reps, just like cardio sessions such as cycling and swimming as we’ve already discussed, will help you to get skinny legs.

By using resistance machines like the leg extension, leg press, or body weight squats for a higher number of repetitions, will help you to create that toned look, and skinny legs.

resistance training to get skinny legs

This works in exactly the same way as long distance cardio. The higher number of repetitions you do for a longer period of time, will allow you to feel the burn in your muscles and tone your legs.

Think of a boxer, they are lean, toned, and muscular. Why’s this? because they do a high number of repetitions in their workouts, sometimes hundreds of reps using lighter weights.

So don’t fear the weights ladies, they can be a great tool to keep you in shape.

Resistance tips to make skinny legs:

  • High reps
  • Choose lighter weights
  • Use resistance machines that are easy to adjust the weight

Best resistance exercises for skinny legs:

  • Leg extension
  • Leg Press
  • Lying Leg Curl
  • Lying Hamstring Curl
  • Body weight Squats


You can’t get skinny legs if you don’t have the right diet in place. Eating the right foods depending on your exercise plan, and daily activities is ‘key‘ when creating skinny legs.

If you want to lose weight, or just tone up, it pays to eat whole foods, and avoid processed foods as much as possible.

woman with protein shake drinking it looking into the distance

By eating whole foods such as sweet potato, brown rice, green vegetables, and lean meats, you’ll start to see results in no time.

Why is this? because your body will find it much easier to digest to these foods, than processed foods, which contain numerous ingredients that are hard for the body to process.

Best foods for skinny legs:

  • Sweet potato
  • Brown rice
  • All vegetables
  • Fruits in moderation
  • Lean meats
  • Nuts and seeds in moderation

Eating clean food is not the only way you can tone up your legs. You can also use supplements, such as multivitamins, to make sure you’re getting everything your body needs.

If you want to kick it up a notch, you can also use fat burners, and pre-workouts which are great for toning the body, and giving you a clean burst of energy for your workouts.

Best supplements for skinny legs

Best Fat Burners For Women

Best pre-workouts for women 2021


If you’re looking to get skinny legs without building muscle, all it takes it a little dedication, and planning.

Armed with the tips I’ve given you, you’ll be on your way to having toned, and slim legs in no time without the bulky muscle.

The only thing to do now girls, is to get out there and start making it happen!


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  1. Your posting are really great, easy to look and follow because it is very in order. Makes me digest the information well. Keep it up!

  2. thank you so much for this xx i will start next monday once i sugn up to the gym and plan everything in my notebook. i am a slim person however i didnt excercise for 3 years at all and my thighs are not fat but they are not skinny and how i want them, i want to loose muscle/fat in them without gaining muscles (eg. vs models have skinny legs and they excercise allot) so hopefully this will help thanks allot x

  3. Thanks!! I’ll try these methods next week and I’ll see if they’re true or not. I want to achieve skinny legs as I get picked on for having big legs, thanks again!!

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