Spot Me Girl Team
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Training
The best lifting program for women
Lifting weights can seem like a daunting task, especially when you don’t know which lifting program for women to choose.…
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Fat Burning Workouts
Home Workout for Slimmer Thighs: How To Reduce Thigh Size Fast At Home
Many of us have demanding jobs that don’t allow us to train in the gym everyday. But this doesn’t mean you…
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Abs & Core Workouts
Top 5 Exercises To Get a Flat Stomach
We all want that sexy, slim figure. Whether you want abs or not, you can’t deny looking into the mirror…
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Leg Workouts
How to get skinny legs without building muscle
If you want to know how get skinny legs without building muscle, and you don’t know where to start, I…
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Muscle Building Training
How to build lean muscle for females
The question, ‘how to build lean muscle for women’ has sparked a huge debate as to whether a woman can…
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Diet Plan
Wonder Woman Workout Routine and Diet Plan
Growing up, we weren’t all playing with barbie dolls and doll houses. In fact, I was raised idolizing Wonder Woman;…
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Lifestyle
Does Weightlifting Make Women Bulky?
Many women are afraid to lift weights as they think the’ll suddenly get bulky and muscular like a man. BUT this…
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Butt Workouts
Fastest Way To Lift Buttocks Workout
Getting a great booty can seem like a difficult task, especially when you don’t know what the best exercises are.…
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Gym Chat
6 Reasons Why Women Go Commando at the Gym
Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle.…
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Gym Chat
How To Spot Fit Women In The Gym
The fitness industry is booming more than ever, with more and more fit women taking to the squat rack. Right now, an…
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Protein
You Need To Take A Break From Protein And Here’s Why
We all take protein either in raw form or powder to bulk up, gain energy and increase our metabolism rate.…
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Nutrition Tips
Eat This, Not That to Boost Your Libido!
Here’s what to eat for a better sex life and what to stay away from when trying to get naughty…
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Workouts
Try This 5-Day Workout Program For A Toned And Sexy Body
Most people lose the motivation to workout because they don’t see results even after working out for a long time.…
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Workouts
Try This 3 Day Toning Workout Routine
It appears that your current workout is no longer working for you or you’ve been doing it for so long…
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Abs & Core Workouts
Try These 3 Exercises For Sexy 8 Pack Abs
Here is an intense abdominal workout based on three exercises that will help build a thick set of 8 pack…
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Chest Workouts
5 Ways to Increase Your Bench Press For A Better Bust
There are many reasons why people want to improve their bench press. Some lifters do it to strengthen their muscles,…
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Shoulder Workouts
Get Boulder Shoulders With This Brutal Shoulder Workout
Broad shoulders are one of the most appealing body parts to women and men alike. They are the symbol of…
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Muscle Building Training
5 Brutally Honest Tips About How to Build Lean Muscle Mass
One of the biggest problems people face when they want to achieve their fitness goals is that they don’t know…
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