Mia Castleford

If there’s anything Mia doesn’t know about health, fitness and weightlifting, it’s not worth knowing. From creating killer workouts, to demystifying the inner workings of your body, Mia has you covered. She’s a kick-ass writer, a weight-training pro and a genius vegan baker. Check out her articles and become the resident exercise expert at your gym.

Back Workouts

Mia CastlefordJul 18, 2018
1

Ultimate Female Pull Up Program

Performing a proper set of chin over bars is one of the most empowering things a woman can do. It…
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Diet Plan

Mia CastlefordJul 6, 2018
0

Alicia Vikander Tomb Raider Diet and Workout

Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,…
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Butt Workouts

Mia CastlefordJul 3, 2018
0

Booty Builder – The Ultimate Round Butt Workout

Now more than ever there are women hitting the weights room to lift. Who can say that’s not awesome? And…
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Diet Plan

Mia CastlefordJun 21, 2018
1

Paige Hathaway Workout and Diet

Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway has become…
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Lifestyle

Mia CastlefordJun 18, 2018
0

Yoga on Rest Days – Get to Your Goals Quicker

Girls, we all know it’s hard sometimes to take a rest day. If anybody loves the feeling of a real…
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Crossfit Training

Mia CastlefordJun 6, 2018
0

Top 5 Female CrossFit Athletes 2018

Nothing has taken the fitness world by storm quite like CrossFit. A sport quite literally created to test fitness, not…
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Workouts

Mia CastlefordMay 23, 2018
0

Get Baby Fit: Jogging Stroller Workout

When you become a new mom things that used to be easy become a whole lot tougher. Meal times all…
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Workouts

Mia CastlefordMay 22, 2018
0

Female Calisthenics Routine for Beginners

No gym? No problem. It’s still totally possible to get in a great workout and build muscle without the use…
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Butt Workouts

Mia CastlefordMay 22, 2018
0

How to Target Glutes with Deadlifts and Build Your Bum!

When it comes to building muscle and burning fat, the deadlift is the queen of all lifts. As a compound…
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Lifestyle

Mia CastlefordMay 21, 2018
0

Should You Get A Personal Trainer? – The Easiest Way To Find Out.

If you’re into exercise you’re bound to know someone who has hired a personal trainer before. In fact, the chances…
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Workouts

Mia CastlefordMay 21, 2018
2

MMA Workout Routine for Female Beginners

If you have ever seen an MMA bout, you’ll be sure to know the sport is all about non-stop action.…
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