Mercedes

Mercedes is our go-to-girl when it comes to the science. She’s an expert on the inner-workings of the human body, how it works and what it takes to achieve that perfect physique. If you’re looking for in-depth knowledge, you’ve found the right girl. Mercedes’ articles will give you the know-how to kick start build your dream bod, from the inside out.

Lifestyle

MercedesJun 5, 2018
0

Benefits of a Female Fitness Trainer – Finding One Online

Lost your motivation and looking to step things up a gear? You need a female fitness trainer that’ll boost your…
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Fat Burners

MercedesMay 30, 2018
0

Can Fat Burners Cause Hair Loss?

As women we take pride in our head-to-toe appearance. We work hard to build our bodies and keep lean and…
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Lifestyle

MercedesMay 29, 2018
0

Do I Need Weightlifting Shoes? – Girls Who Lift

If you’re ready to take your leg day up a notch and wondering whether or not you should invest in…
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Muscle Building Training

MercedesMay 23, 2018
37

Essentials of Female Building Muscle After 50

Building muscle mass after 50 is all down to the right training plan and a diet. Get it right and…
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Diet Plan

MercedesMay 21, 2018
1

Everything You Need to Know About the MATADOR Diet

Could the MATADOR diet be the key to a slender, leaner, more athletic figure? In this article we take a…
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Workouts

MercedesMay 21, 2018
0

Tone Up: Best Kettlebell Workouts for Female Beginners

More and more women are discovering that using kettlebell workouts as part of a fitness and fat loss plan will…
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Nutrition

MercedesMay 18, 2018
0

Carnivore Curves – Best Meats to Lose Weight

When it comes to a successful weight loss plan, diet is key. It doesn’t matter how hard you work in…
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Fitness

MercedesMay 17, 2018
0

Top 5 Weird Fitness Trends You Should Avoid

The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make…
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Strength Training

MercedesMay 15, 2018
0

Gender Differences in Strength Training: Train like a Woman

Back in the day, coaches used to train women like ‘little men’. They were wrong. There are a number of…
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Did You Know

MercedesMay 9, 2018
0

Does Exercise During Your Period Burn More Calories?

You train hard and like to hit the gym regularly. But now you’re wondering if you might burn more calories…
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Nutrition Tips

MercedesMay 7, 2018
0

Essential Foods That Balance Hormones in Females

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones. You might have been…
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Testosterone Boosters

MercedesMay 2, 2018
1

Testosterone for Women’s Weight Loss – It’s Not All About the Guys

When it comes to women’s weight loss, testosterone plays a surprisingly important role. It’s the unknown key to getting leaner and…
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Lifestyle

MercedesApr 30, 2018
0

Fighting Depression and Finding Exercise Motivation

Exercise is a well known tool for fighting depression. But if you’re struggling to find the motivation to start working…
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Nutrition

MercedesApr 30, 2018
0

A SpotMeGirl Guide to Green Tea Extract

Green tea extract is a great supplement for your immune system, overall health, and general weight loss. But are there…
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Workouts

MercedesApr 25, 2018
0

Do Women Have a Higher Pain Tolerance Than Men? What This Means for Workouts

Women used to be referred to as the weaker sex. But who really has the best pain tolerance? And what…
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Workouts

MercedesApr 23, 2018
0

How Does Exercise Help Sexually? Workout to Get Better in Bed

A good exercise routine help to boost your health, confidence and fitness levels. But did you know it can also…
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Fitness

MercedesApr 20, 2018
0

Take the First Steps to Getting Healthy and Kick Ass at It!

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds…
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Pre-workouts

MercedesApr 19, 2018
0

Pre Workout for Female Boxers | Smash Your Fitness Goals in the Face

If you’re a boxer that wants to rip up the rule book and take that championship belt you need a…
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