Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones.
You might have been feeling that little bit more tired than normal. Maybe your skin has been looking dry and fatigued, you’ve lost your libido or your period has been hit and miss.
Your hormones aren’t balanced.
And you know it.
The power of nutrition tells us that you can balance hormones safely and effectively with the right vitamins and minerals.
It’s okay people saying ‘just need to eat healthily’ or ‘focus on nutrient dense foods’ if you don’t quite know which foods fit the bill when it comes to optimal female health.
And that’s where this article comes in…
So check out our guide and rediscover the old you in no time.
Table of Contents
Balancing Hormones With Essential Foods
The way your body works is all about synergy. Much like the building blacks of a beautiful palace are arranged to perfection.
In your own body right now you’ve got hundreds of physiological ‘systems’ ranging from muscular and skeletal, to nervous and digestive.
Each one controls a specific part of you. But they gel together to help control and balance hormones in females to boost health.
And if one of them isn’t functioning properly, the whole thing crumbles like a deck of cards.
Without the right nutrition, your body just can’t function as a whole.
Your physical health will eventually suffer – as will your reproductive, emotional and mental health too, which will be damaged pretty quickly without the essential foods.
But there is a fix.
The complicated matter of female hormones
Your body needs balance between hormones for it to work properly. Much like the symphony needs strings, horns and that dude at the front that waves his stick around like he’s free-styling his lateral raises.
Without these parts, it just doesn’t work.
While the men only really have testosterone to balance, we as women have all kinds of hormones to deal with.
It’s part of what makes us special.
Hormones are fueled by nutrition.
Your steroid hormones such as testosterone and estrogen – both hugely important for health and sports performance, are made from fats. And insulin and IGF-1 are examples of hormones manufactured from protein.
And then there are the hundreds of vitamins and minerals that act like cattle prods to give your hormones a jolt every now and then.
They all play their own role in promoting overall health.
Why should you balance your hormones?
Hormones run the whole show.
Although they are controlled by various parts of your brain, it’s these chemical messengers that act like medieval runners, passing communication between parts of your body to make sure it functions properly.
Every single one of your hormones plays a key role in your health:
- Estrogen – protects your brain and keeps your bones healthy. It also regulates sex characteristics such as wide hips and breasts.
- Progesterone – prepares your egg to be fertilized during menstruation. Higher levels are associated with PMS, bloating and breast soreness, but low levels are associated with early menopause and weight gain.
- Testosterone – this hormone is important for women as it helps build lean muscle, optimize physical performance and keep body fat low. It decreases the risk of metabolic and vascular disease and protects your brain too.
- Thyroid hormones – maintains your metabolic rate so is hugely important for fat loss. Works best when progesterone levels are optimized as well.
If hormones are too high or low, your body can’t function optimally. There’s always a knock effect too which will ultimately lead to ill health and poor performance.
It’s all about balance.
Essential Foods to Balance Hormones
#1. Oyster extract
Known for its libido-enhancing effects, oysters are packed full of the essential nutrient zinc. In fact, nearly 80% of oysters are made up from this nutrients.
Research shows that zinc enhances physical performance, sex drive, skin elasticity and hormonal balance.
It’s been shown to help boost testosterone and optimize estrogen levels in studies ranging from weekend warrior gym goers right through to professional wrestlers.
As an all-round nutrient, zinc should be right up there at the top of your list for health.
And if you don’t like that taste or slimy texture of oysters you can get all of the benefits by using a testosterone boosting supplement containing oyster extract such as TestoFuel – a premium hormone support system designed to give you more energy, tone up muscle and get rid of unwanted body fat.
It’s one of the most popular types of supplement for women that want to get all of the health benefits fast and without side effects.
We all know that you should eat your greens to stay fit and healthy. But cruciferous vegetables such as broccoli will also help to balance hormones in females too.
Packed full of fiber, vitamin K and C, as well as fat burning nutrients such as chromium, and B vitamins, broccoli is a must have food for hormonal balance.
This nutritious greens food benefits women by providing a huge hit of folate (which can help prevent anemia when you’re on your period). It also optimizes estrogen levels, helping to reduce the risk of cancer, diabetes and heart disease.
Broccoli is definitely an essential food you should eat to balance hormones.
It’s practically a female multivitamin.
Once upon a time, we were told to avoid egg because of cholesterol. But that’s one of the reasons why they helps to balance hormones in females.
Estrogen, progesterone and testosterone are all ‘steroid’ hormones. That means they are sterol nutrients made from cholesterol.
Without these types of foods your body finds it hard to manufacture the right hormones to achieve balance.
Not only does one egg give you a whopping 7 grams of protein in just 75 kcals, eggs are choc-full of hormone balancing building blocks called high-density lipoproteins (HDLs).
But the best thing of all is that eggs are a rich source of vitamin D3 – a formidable testosterone-boosting nutrient.
D3 is great for health, but it’s real power is in its ability to balance hormones in females, ramp up sports performance and enhance muscle recovery.
If you train hard and want to build toned, shapely muscle, eggs give you all of the protein and fat you need to nail your hormones and boost athletic performance.
#4. Red beet
One of the most vibrant-colored foods that grow in the ground, red beets (also referred to by the uber-cool name blood turnips) are a real superfood for any woman that wants to balance her hormones.
High in vitamin A and C, folic acid and potassium, red beet is one of the only foods you’ll find that provides a natural source of nitrates.
Great for balancing hormones that improve skin, hair and overall wellness, red beet uses nitrate power to maintain blood vessel health too.
Red beet has been used by professional athletes to help improve blood flow, nutrient delivery and also high-intensity exercise performance.
Using supplements such as a premium pre workout containing red beet has been found to help women train harder for longer without fatigue, lose body fat and enhance endurance while workout out.
It’s a pretty muddy, earthy tasting nutrient so isn’t for everyone. But if you can get used to the taste, you’ll unlock a whole host of hormone -balancing benefits.
Red beet is the new kid on the block when it comes to health foods.