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Abs & Core Workouts
How to Get Abs Fast: A Guide for Girls
Right up there on the list of fitness goals for most girls is crafting amazing abs. Whether you’re all about…
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Muscle Building Training
Essential Lifts Every Woman Should Know
Whether you’re new to the weights room or consider yourself a seasoned pro, there are a few essential lifts for…
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Arm Workouts
10-Minute Triceps Workout for Women
Tone up the back of your arm and achieve all round body fitness with this 10-minute triceps workout for women.…
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Butt Workouts
Girls Who Lift – Bigger Butt Workout
Girls, every single one of us is different. Some are born with an enviable booty and some of us aren’t…
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Recipes
5 High-Protein Snack Recipes
Get your hit of your favourite muscle-building macro and add some excitement to your diet with high-protein snack recipes from…
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High Intensity Interval Training
Fat Torching, Muscle Growing HIIT Leg Workouts
Girls have we got a treat for you. Fat-burning, muscle building, booty growing HIIT leg workouts are coming your way.…
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Butt Workouts
Burning Booty Band Workout for Women
Whether you’re looking for muscle activation tips or are simply looking for a way to mix up your training, a…
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Diet Plan
What is The Keto Diet and Can it Work for Weight Loss?
If you’re into all things social media, you will have no doubt heard of the ‘keto diet’ when you’re scrolling…
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Lifestyle
Becoming a Personal Trainer – a Guide for Girls Who Lift
SMG is a safe space. We can all admit it, we’ve thought about it once or twice. You’re in the…
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Shoulder Workouts
Chest and Shoulder Workouts for Women
It’s not all about booty and legs girls, that gorgeous well-rounded physique comes from working every element of your body.…
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Cardio Training
The Best Cardio for Female Bodybuilders – The Definitive Guide
When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra…
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Meal Planning
Best Pre-Workout Meals for Muscle Gain
Going to the gym on an empty stomach is a recipe for one thing – a hangry fitness girl. Trying…
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High Intensity Interval Training
The Benefit of HIIT Workouts for Women
If you spend any time near a gym you will have heard of HIIT workouts. People rave about it, from…
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Leg Workouts
Barbell Legs Workouts for Women
Turn up the heat on your lower body sessions and master the barbell with this physique transforming guide to legs…
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Muscle Building Training
Muscle Activation Exercises to Transform Your Workouts
Discover the key to a well-rounded physique, see noticeable differences in your body and take your lifts to the next…
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Meal Planning
Get the Most Out of Your High-Protein Low-Carb Meals
When it comes to losing weight, there’s a thousand and one different studies, opinions and recommendations on what you should…
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Did You Know
What Body Fat Percentage is Healthy for Women
Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean…
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