As a strong, athletic and confident woman you love to lift heavy things and get the job done. Weight training…
Read More »Training
Read up on all things fitness training with our articles, blogs and guides. With program advice, exercise guides and tips on how you should train to achieve your goals, we’ve got all your questions answered right here, girl. Explore everything, from cardio workouts through to strength training, CrossFit inspiration to HIIT training, we’ve got everything you need to create your dream physique.
More and more women are hitting the weights room in a quest to build shape, tone and curves. But how…
Read More »
When it comes to weight loss, it’s all about energy balance. Choosing the cardio machines that burn most calories puts…
Read More »
As a beginner to strength training you don’t quite feel ready for the gym. You want a workout for a…
Read More »
Nothing has taken the fitness world by storm quite like CrossFit. A sport quite literally created to test fitness, not…
Read More »
There’s plenty of ways to get hot and sweaty. And some are more fun than others of course. But does…
Read More »
Building muscle mass after 50 is all down to the right training plan and a diet. Get it right and…
Read More »
Back in the day, coaches used to train women like ‘little men’. They were wrong. There are a number of…
Read More »
If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might…
Read More »
Have you ever noticed how female fitness models look slim, athletic and feminine, but still have a crazy muscle pump?…
Read More »
CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their…
Read More »
Lifting weights can seem like a daunting task, especially when you don’t know which lifting program for women to choose.…
Read More »
The question, ‘how to build lean muscle for women’ has sparked a huge debate as to whether a woman can…
Read More »
One of the biggest problems people face when they want to achieve their fitness goals is that they don’t know…
Read More »
Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or…
Read More »
The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the…
Read More »
Going to the gym can be a very unnerving process. The membership is overpriced and expensive, the bench is always…
Read More »
It’s not a surprise that your hamstrings and glutes are the most under-trained parts of your body. Unfortunately, they are…
Read More »