Spot Me Girl Team
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Back Workouts
3 Effective Exercises For Lat Width
Most of the gym goers are focused on building their bi’s and tri’s and after that, the goal is to…
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Abs & Core Workouts
10 Facts About Developing Chiseled Abs
Six Pack abs has always been a hot topic and there are also a lot of misconception about it. As…
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Diet Plan
Try This 13-Day Diet And Lose Up To 30 Pounds
The 13-day diet, otherwise known as The Danish Diet or The Copenhagen Diet, is not a traditional diet. This is…
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Workouts
Get Shredded With This Intense Full Body Dumbbell Only Circuit Workout
Alright, alright, alright! We got something cool and dynamic here. Dumbbell only, full body, fat burning circuit training. It’s gonna…
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Did You Know
You Won’t Believe How HUGE These 9 Female Bodybuilders Are
The following female bodybuilders have gone where very few dare to tread. They amazed with strength and size most male…
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Shoulder Workouts
5 Killer Exercises To Optimize Your Shoulder Health
Having shoulder pain or injuries, especially when you doing bodybuilding is quite common. To be honest, your shoulders are the…
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Abs & Core Workouts
Get A 6-Pack In Six Minutes With These Six Exercises
A chiseled six-pack has been in trend for a long time. Even the sculptures of Greek gods have a six-pack,…
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Workouts
12 Week Workout Program to Gain Sexy Muscle and Curves
The best way to get your body ready for summer is to lift heavy weights! Nothing Can Beat Free-Weights &…
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Crossfit Training
THE Ultimate Cheat Sheet To Talking To A CrossFitter
Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or…
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Leg Workouts
Crush Leg Day With These 5 Best Cable Machine Exercises EVER
Quite often you see the cable machine crowded with bros and chicks mainly focusing on their upper body like shoulders,…
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Back Workouts
Build A Solid Back From Scratch With This 8-Week Pull-Up Program
If you come to think of it, pull-ups can be life savers – literally. Let’s imagine apocalypse has hit and…
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Back Workouts
Use The Lat Pulldown Machine Correctly With These Tips
We often hear that using weight machines often result in muscle imbalance or they aren’t functional. Even though most of…
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Abs & Core Workouts
Skip Crunches And Do THIS To Get The Best Looking Abs
Want to get a sexy, toned stomach but absolutely detest performing crunches? Well, you’re in luck! We’ve scoured the furthest…
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Best Rated
Best Creatine Supplements For Women
Discover the best creatine supplements for women right here with our comprehensive review. Creatine is perhaps one of the most…
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Recipes
Build Muscle With These 5 Late-Night Protein Treats
Late night snacking can ruin an entire day of eating healthy and working out. Most of the time, they are…
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Workouts
Get Shredded At Home With No Equipment With Bodyweight Exercises
There is nothing wrong with going to the gym. Quite the opposite, it’s great when people go to the gym.…
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Back Workouts
Should I Train Deadlifts on Back Day or Leg Day?
Like bench press and barbell curls, deadlifts are commonly performed at the gym and is considered one of the best…
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Full Body Training
Enjoy Explosive Muscle Growth By Deadlifting Every Day
The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the…
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