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Weight Loss Workouts
Is Weight Training Better Than Cardio for Fat Loss?
Since the dawn of time weekend warriors and fat-loss fiends have turned to cardio to shed unwanted pounds. However, weight…
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Weight Loss Workouts
Target Heartrate for Fat Loss: Truth or Myth?
Hit your target heartrate for fat loss and you’ll drop the pounds and keep the muscle. Sounds dreamy right? Well…
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Myths & Legends
Do Waist Trainers Work? (Or Are They Just A Fad?)
Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even…
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Nutrition Tips
What do Bikini Models Eat and Why it Works
When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put…
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Gym Chat
7 Signs your Male PT is Bad News
If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great…
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Gym Chat
The Best Sports Bras for Female Weightlifters
Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do…
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Training
Good Morning Exercise Guide for Women
We know this might look super intense, but fear not girl. We’re here to help you perfect the good morning…
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Shoulder Workouts
Girls Who Lift – Best Shoulder Workouts for Strength
Girl, you’re looking to get strong AF and we’re all about it. Being stronger helps you slay every workout, feel…
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Fitness
Your Guide to The Anabolic Window
You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking…
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Full Body Training
The Best Deadlift Form – Everything a Girl Needs to Know
Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into…
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Workouts
Why Women can Hack Training Volume Better than Men
You heard us right girls. We know you’re all strong independent, boss-girls, but it’s an undeniable fact that men have…
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Chest Workouts
Bench Press for Women – Everything a Girl Needs to Know
Get ready to dominate the bar girl, cos we’re about to take you through everything you need to know about…
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Nutrition
Could Carb Cycling Help Crush Your Body Fat Goals?
If you’re looking to lose fat, you’ve no doubt heard of countless quick fix ways to lose weight and boost…
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Powerlifting
Powerlifting Vs Bodybuilding for Women
Ok girls, you might’ve been weight lifting for a while now, or you might be fresh faced and excited to…
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Muscle Building Training
A Girls Guide to Muscle Hypertrophy – Building Shape and Size
We’ve all seen those girls in the gym. With perfect butts, thick legs and amazingly toned arms. If you’re in…
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Leg Workouts
Squats – Everything Women Need to Know
Oh squats. Leg burning, booty growing, strength building squats. They’re the foundation of every legs day and we can’t get…
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Leg Workouts
Boost Your Butt: Top Hamstring Exercises for Women
If your butt is like a work of art, your hamstrings are the frame. They’re the Michelle and Kelly to…
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Nutrition Tips
Vegetarian Muscle Building Guide for Women
As we know, nutrition is queen when it comes to making the progress you’ve always dreamed of in the gym.…
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