The best way to get your body ready for summer is to lift heavy weights! Nothing Can Beat Free-Weights &…
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Whatever your fitness goal, you need the right workout to make it happen. Look no further, girl. Our workouts for women have you covered from every angle. Whether you’re looking for a fat burning workout, or want to build strength, we’ve got the perfect inspiration for you right here. From legs to shoulders, our extensive library of workouts for women will have something to get your working up a sweat.
Quite often you see the cable machine crowded with bros and chicks mainly focusing on their upper body like shoulders,…
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If you come to think of it, pull-ups can be life savers – literally. Let’s imagine apocalypse has hit and…
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We often hear that using weight machines often result in muscle imbalance or they aren’t functional. Even though most of…
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Want to get a sexy, toned stomach but absolutely detest performing crunches? Well, you’re in luck! We’ve scoured the furthest…
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There is nothing wrong with going to the gym. Quite the opposite, it’s great when people go to the gym.…
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Like bench press and barbell curls, deadlifts are commonly performed at the gym and is considered one of the best…
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“I hate abs,” said no one ever. Abs have become one of the benchmarks of a chiseled physique. You will…
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There are two types of people in the world, those who love planks and those who feel planking should be…
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Many people in the fitness industry believe free weight exercises are the way to go if you want to build…
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