Mercedes
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Meal Planning
Drop Fat With This Guide on How to Meal Prep for Weight Loss
In this detailed guide to dropping fat and boosting health we show you how to meal prep for weight loss.…
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Cardio Training
Get Shredded With the Best Cardio Workout for Fat Loss
When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes…
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Training
Active Recovery: What It Is and How to Nail It
Active recovery is used by athletes, figure competitors and everyone else in between to optimize repair, regeneration and accelerate performance. Here’s how…
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Leg Workouts
The Hack Squat: Your Ultimate Guide
Squats are life. And with this ultimate guide to the hack squat you’ll be ass-to-grassing your way to leaner legs…
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Supplements
MCT Oil: Uses, Benefits and Side Effects
Some nutritionists consider MCT oil to be a super fuel that increases fat burning and mental clarity. Others believe it adds…
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Fat Burning Workouts
Best Fat Burning Exercises for Women
Dropping body fat can be tough. But with these best fat burning exercises for women you’ll be sailing to a…
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Lifestyle
Intermittent Fasting and Fertility in Women
Fasting has become part of the mainstream dietary culture. But what about the effects of intermittent fasting and fertility in…
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Testosterone Boosters
Normal Testosterone Levels in Women
Testosterone is an important, naturally-produced hormone Not only do normal testosterone levels in women boost athleticism, muscle tone and sex…
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Muscle Building Training
The Relationship Between Weight Training and Female Hormones
As a strong, athletic and confident woman you love to lift heavy things and get the job done. Weight training…
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Diet Plan
Using the Mediterranean Diet for Bodybuilding
When it comes to crafting out a lean, strong and muscular physique, diet is just as important as working out.…
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Fitness
What Is Post Exercise Fatigue Syndrome?
Post exercise fatigue syndrome can play havoc with your progress, goals and health. It’s more than just tiredness and soreness…
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Muscle Building Training
How Much Weight Should a Woman Be Able to Lift?
More and more women are hitting the weights room in a quest to build shape, tone and curves. But how…
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Cardio Training
Fast Weight Loss: Cardio Machines That Burn the Most Calories
When it comes to weight loss, it’s all about energy balance. Choosing the cardio machines that burn most calories puts…
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Supplements
Can EMS Help with Weight Loss?
A firm favorite with multiple-endorsement, sparkly smile celebrities and boutique gyms of the uber-rich. But could EMS really help you lose…
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Workouts
Best Exercises While Pregnant and What to Avoid
In this article we tell you the very best strength exercises to program while pregnant, and which to avoid altogether.…
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Supplements
Good Supplements for Glute Development
When it comes to bad ass female strength combined with sexy curves, it’s all about glute development. Building up a…
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Strength Training
The Home Beginner’s Strength Training Workout for a Woman
As a beginner to strength training you don’t quite feel ready for the gym. You want a workout for a…
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Training
Does Hot Yoga Burn Calories?
There’s plenty of ways to get hot and sweaty. And some are more fun than others of course. But does…
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