Do Nootropics Work? SpotMeGirl.com Investigates

Improves signal within the brain

Within a number of nootropic ingredients, we’ve seen evidence of elements nourishing and improving the strength of the signals that pass between neurons within the brain.

For example, citicoline has been shown to split down into two compounds, choline and cytidine. When processed within the brain, choline has been shown to strengthen the signals between neurons within your brain [1].

Bacopa monnieri also possesses signal strengthening qualities. Once in the body, it splits into bacosides A and B, which nourish neurons to improve communication abilities [2].

By creating strong neural pathways, you can expect to experience better memory, attention span and ability to learn [3]. There’s also evidence to suggest it improves mood balance and slows brain aging [2].

With this in mind, you should find it easier to concentrate on tasks at work or, if you’re studying, you should retain information more readily. On top of that, you’ll generally have a more positive outlook.

Repairs, protects and regenerates

Several nootropic ingredients have been linked to repairing and regenerating brain cells, along with maintaining overall health.

Ingredients like cytidine, which is also derived from citicoline, can help to protect and repair your brain cells [4].

Phosphatidylserine has been shown to repair and regenerate the neurons [5], which can enhance memory, improve mood and make you feel more alert [6].

Lions Mane Mushroom is also a widely used nootropic and contains compounds called hericenones and erinacines, which help to produce Nerve Growth Factor within the brain [7]. This helps your cells to regenerate and repair.

Keeping your brain cells protected and healthy can make you feel sharper, boost your mood and make you feel more alert overall [8].

Helps the brain produce key neurotransmitters

Neurotransmitters are essential to keeping your brain processes working well. They help to regulate a huge number of different processes including mood, recall and alertness.

Nootropics like L-tyrosine have been shown to help synthesize dopamine, epinephrine and norepinephrine, which can help to counteract stress in the brain [9].

L-theanine, derived from green tea has also been shown to promote neurotransmitters like serotonin, dopamine and GABA, which can help to increase alertness, focus and calmness [10].

In your day-to-day life, these benefits are particularly useful if you regularly work in a high-pressured situation. Calmness and clarity can help you stay focused.

Many of these brain-boosting ingredients are often found in some of the most effective pre-workouts on the market. They’re used to provide another level of cognitive performance which should keep you focused and motivated to push endurance and elevate workouts.

Check out our favorite pre-workouts available to find out more!

[Related article: Best Pre-Workouts for Women]

Boosts alpha brain waves

Brainwaves are created when your neural network of synapses are communicating in harmony. The electrical signals firing between them create waves that can help scientists to understand how the brain is working [11].

Increased alpha brainwaves have been linked to a relaxed mental state and increased creativity [12].  Due to the positive effect on mood, increasing alpha brainwaves have been noted as a way to help treat anxiety and even depression [11].

It can also have a positive effect on the way you work, allowing you to improve your problem-solving skills and stay calm under pressure.